Hows it working for ya? ECTO FTW
edit: lol oops cardio* not cardo.
IT'S SARDO, ACCENT ON THE O
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Results 1 to 30 of 103
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12-17-2011, 02:26 PM #1Registered User
- Join Date: Aug 2009
- Posts: 1,759
- Rep Power: 851
If you lift weights but do ZERO cardo GTFIH
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12-17-2011, 02:27 PM #2
Endo and in feelsgoodmHNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNG
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12-17-2011, 02:27 PM #3I ain't no bitch
- Join Date: Jul 2010
- Posts: 8,649
- Rep Power: 25169
This is me.
High-rep squats sucks, but otherwise it doesn't really effect me.
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12-17-2011, 02:28 PM #4Registered User
- Join Date: Jul 2009
- Posts: 6,668
- Rep Power: 11498
Pretty good..
PROCCOR
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12-17-2011, 02:28 PM #5Not Yet. You'll Know.
- Join Date: Jul 2010
- Location: United States
- Age: 34
- Posts: 4,088
- Rep Power: 3966
works well for me
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12-17-2011, 02:28 PM #6Registered User
- Join Date: Apr 2011
- Posts: 899
- Rep Power: 385
Working great brah, if I try to do cardio at the same time as bulking I always end up at maintenance or even loosing weight so its not worth it
I rep back (my body is ready)
ツ Forever Alone Crew ツ
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12-17-2011, 02:28 PM #7Registered User
- Join Date: Dec 2010
- Age: 34
- Posts: 1,242
- Rep Power: 3972
In and loving it
Heil Fitler
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12-17-2011, 02:28 PM #8Registered User
- Join Date: Oct 2011
- Age: 31
- Posts: 94
- Rep Power: 162
Perfect diet>Cardio
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12-17-2011, 02:28 PM #9Registered User
- Join Date: Mar 2011
- Location: Knoxville, Tennessee, United States
- Posts: 4,436
- Rep Power: 0
workin good, ecto FTW
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12-17-2011, 02:28 PM #10anonymousGuest
lol haven't done cardio in god knows how long. it's decent, I'm a meso, but I manage to stay lean enough (13 or 14% bf) even with a ****ty diet. I'm way too lazy to do cardio, if I want to get lean I'll change up my diet (though I'm too lazy to do this too, need a professional cook).
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12-17-2011, 02:29 PM #11Registered User
- Join Date: Nov 2011
- Age: 33
- Posts: 1,594
- Rep Power: 694
I play racquetball 2-3 times a week. does that count?
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12-17-2011, 02:29 PM #12Forever cutting Endo.
- Join Date: Jun 2011
- Age: 30
- Posts: 2,511
- Rep Power: 1098
I'm an Endo and it feels great... sadly I'm going to have to get on it soon because I've built a lot of fat on my back ... ffuuuu
*sigh* - need to go bike 1 hr
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12-17-2011, 02:29 PM #13Chapstick is a scam srs
- Join Date: Sep 2010
- Location: United States
- Posts: 6,844
- Rep Power: 15686
been lifting since last september, have never done cardio
Colts - Pacers - Purdue
**Karl Pilkington crew** (Founder) (Only member)
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12-17-2011, 02:29 PM #14Registered User
- Join Date: Aug 2007
- Posts: 1,056
- Rep Power: 280
what's cardio?
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12-17-2011, 02:29 PM #15Registered User
- Join Date: Sep 2011
- Location: United States
- Age: 31
- Posts: 498
- Rep Power: 279
I count walking all over campus cardio. So all I do is lift, eat, sleep
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12-17-2011, 02:29 PM #16Registered User
- Join Date: Aug 2009
- Posts: 1,759
- Rep Power: 851
srs? nice!! solid aesthetics broskiOriginally Posted by Murderfox
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12-17-2011, 02:30 PM #17Drives a Tial 605 b5 S4
- Join Date: Feb 2009
- Posts: 7,427
- Rep Power: 4779
gonna disagree, cardio is just as important as lifting, nothing wrong with getting the cardio vascular system in shape....Originally Posted by GymFinity
*cVc* -USAF-
**KNEE DRAGGERS UNITE**
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12-17-2011, 02:30 PM #18Banned
- Join Date: Aug 2011
- Location: Bermuda, Bahamas
- Age: 27
- Posts: 16,683
- Rep Power: 0
Not even joking here, after 3 sets of squats I am literally panting and ready to leave the gym. I have to push myself to either do leg press or extensions. I have to have separate quad and ham days because there is no way I could ever do SLDL or even leg curls afterwards. Under 10% body fat too, lol. Fuarkkkkkkkk, I get out of breath running up the stairs.
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12-17-2011, 02:31 PM #19Unregistered User
- Join Date: May 2010
- Location: Faroe Islands
- Age: 32
- Posts: 721
- Rep Power: 1519
Decently. I have a feeling resulsts would be better if I did cardio though. I am scared ****less of losing weight and going back to being skinny. Ecto ftw
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12-17-2011, 02:31 PM #20Registered User
- Join Date: Aug 2009
- Posts: 1,759
- Rep Power: 851
yeah, there's no doubt cardio is important for the heart and other reasons.. but its crazy to see some shredded mofuggas that look great and do 0 cardioOriginally Posted by VW_R32
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12-17-2011, 02:32 PM #21Registered User
- Join Date: Aug 2011
- Location: Japan
- Age: 32
- Posts: 1,689
- Rep Power: 1506
pretty much this, haven't run in years!Originally Posted by lowstrife
********: Beau Elvis- Bodybuilder
IG: BeauElvis
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12-17-2011, 02:32 PM #22Registered User
- Join Date: Mar 2011
- Location: Knoxville, Tennessee, United States
- Posts: 4,436
- Rep Power: 0
how deep in the red are you? lolOriginally Posted by MyBodyIsRdy420
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12-17-2011, 02:32 PM #23Registered User
- Join Date: Sep 2011
- Location: Italy
- Age: 36
- Posts: 1,648
- Rep Power: 0
If you're lifting hard enough it will count as cardio.
I just do weights 5 times a week, never run/etc.
But last sunday I did a 7k race, it wasnt even hard, managed it in 31mins (not great, but above average). I'm guessing i did okay thanks to the cardio workout i get lifting weights.
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12-17-2011, 02:33 PM #24Drives a Tial 605 b5 S4
- Join Date: Feb 2009
- Posts: 7,427
- Rep Power: 4779
Yeah, I'm pretty jelly of those brahsOriginally Posted by bonerappetite
*cVc* -USAF-
**KNEE DRAGGERS UNITE**
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12-17-2011, 02:33 PM #25Registered User
- Join Date: Aug 2009
- Posts: 1,759
- Rep Power: 851
wow crazy to see how many people in here looking good (no homo) and do no cardio. definitely all about dat dere diet and heavy lifting
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12-17-2011, 02:34 PM #26We're all gonna make it
- Join Date: Oct 2008
- Location: Canada
- Posts: 15,208
- Rep Power: 17461
seem to be losing body fat rapidly just by cleaning my diet up a bit, though i tell you what i get gassed as fuk when i go real hard on my reps/sets.
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12-17-2011, 02:35 PM #27the dene of
- Join Date: Mar 2008
- Location: Ohio, United States
- Posts: 20,126
- Rep Power: 60385
Im a short endo, I literally have to do cardio 5 days a week.
Feels terrible, but Im in pretty good shape. I like doing cardio because I can run, box jump, jump rope, etc and makes me feel more athletic.Benes
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12-17-2011, 02:38 PM #28Registered User
- Join Date: Jan 2011
- Location: United States
- Age: 39
- Posts: 556
- Rep Power: 323
muscle is metabolically active, cardiovascular exercise will over time make you lose muscle which equals in a lower metabolic rate. so whats the point of cardio?
oh so you want to get cut/shredded??? then let your diet take care of that.
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12-17-2011, 02:38 PM #29Banned
- Join Date: Aug 2011
- Location: Bermuda, Bahamas
- Age: 27
- Posts: 16,683
- Rep Power: 0
Was-392kOriginally Posted by DanYaSon747
Now-92k
LOL
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12-17-2011, 02:40 PM #30¯\_(ツ)_/¯
- Join Date: Dec 2010
- Location: Florida, United States
- Posts: 4,493
- Rep Power: 9786
pretty fukin good
road to 700lb deadlift while being jacked and tan 100% floridas natural orange juice ツ
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