Hi I just came off an 8 week cut and am now looking too bulk. I have my training and diet down but I'm just wondering what the best way to stay as lean as possible while putting on as much size as possible is? If I train 5 days a week and rest for 2 should I do cardio on those days? If so what kind of cardio? Or should I be doing more/less cardio and when and what kind would it be? Some one please help me with this.
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Thread: Staying lean while bulking
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12-16-2011, 05:57 PM #1
Staying lean while bulking
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12-20-2011, 06:02 PM #2
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12-20-2011, 10:02 PM #3
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12-21-2011, 03:50 AM #4
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12-21-2011, 06:53 AM #5
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12-21-2011, 06:58 AM #6
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12-21-2011, 07:00 AM #7
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12-21-2011, 09:19 AM #8
I never knew there was a difference between the 2? So basically you're saying if I'm running full out for 30 seconds (sprint) then I'll need the longer rest I guess? I've done it before but on a treadmill but I was doing a sprint at 12 for 30 seconds then I'd just step on the sides and rest for 30 seconds and repeat 10 times.
IF/Leangains Log: http://forum.bodybuilding.com/showthread.php?t=144469211&p=874952261
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12-21-2011, 09:21 AM #9
What about my off days? This is the only time I was really planning on doing it. Let's day I do cardio on an off day, should my overall calories that day be lower and should I try to burn off some extra fat or should I just keep them at maintenance? Or do I continue to keep them higher?
IF/Leangains Log: http://forum.bodybuilding.com/showthread.php?t=144469211&p=874952261
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12-21-2011, 10:07 AM #10
Yes, exactly!
But you dont have to jump from the treadmill, you can lower the speed, and then up the speed again.
About the differences between HIIT and intervals- yes it is a difference on how you call it, how you look at it.
What I mean is that many people say HIIT and mean intervals (not full sprints), and some people say intervals and mean full sprints. So the bottom line is that you need to understand the main part: doing sprints with recovery..Now how you do the sprints (on what speed,how long), it isnt so important now, as you getting fitter you just increase the speed on the treadmill and make the recovery periods after the sprints shorter.
But the good sprint is a sprint that get you out of breath and you can almost do it for about 30 seconds
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12-22-2011, 12:11 AM #11
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12-22-2011, 07:03 AM #12
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12-22-2011, 07:05 AM #13
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12-22-2011, 09:45 AM #14
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12-22-2011, 09:52 AM #15
- Join Date: Jul 2010
- Location: Miami, Florida, United States
- Age: 34
- Posts: 55
- Rep Power: 175
One important fact that I've learned is that there is no way to stay lean and bulk at the same time. You will gain fat when bulking, period. Now the amount of fat you gain is what can you control. You have to know your body well. By that I mean knowing your metabolic rate, and how many calories it takes to sustain your body weight. Then add 200 to 500 calories over. There really is no specific amount you need to eat to grow, so you need to know your body. It's always better to go over then to go under your calorie count when bulking. Remember, once you're done bulking you can shed all the fat you gained
Rep Me / I Rep You
Transformation Thread:
http://forum.bodybuilding.com/showthread.php?t=140759941
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12-22-2011, 01:55 PM #16
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12-22-2011, 05:54 PM #17
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12-24-2011, 07:24 AM #18
- Join Date: Aug 2010
- Location: Dartmouth, Nova Scotia, Canada
- Age: 42
- Posts: 686
- Rep Power: 442
The key to what you want to do is gonna be controlling your rate of weight gain. Beyond a certain rate of weight gain (probably in the range of 0.5lbs/week), everything's gonna be fat. I agree that if you gain too much fat then you have to spend too much time cutting. It seems that most that advocate high rates of weight gain ignore the muscle loss that's goin to occur while cutting. If you are gaining less fat the you can spend a greater percentage of your time gaining muscle. I believe that this is the more effective strategy to gaining muscle and having a lean physique.
My recommendation for cardio is to use it to maintain cardiovascular fitness while bulking and not to try to control fat gain. You're probably best to control fat gain by manipulating your calorie intake.
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10-07-2014, 09:52 AM #19
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