How can i avoid muscle pain the next day after a workout?
I'm planning on having a big workout tonight, but i've got a big day tomorrow so i don't want to be sore for it.
Thanks heaps guys and girls
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12-16-2011, 01:15 AM #1Registered User
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How can i avoid muscle pain the next day after a workout?
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12-16-2011, 02:53 AM #2Registered User
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This is so simple: ZYZZNO: you are only 15 years old, and have shown remarkable progress: do you think one "easy" workout, in the course of your lifetime, is going to derail you?? lol....
in other words, just take it a little lighter for one day...do a few less sets...don't max out....don't fail.......
one speck, one iota in your lifetime.....and you will be fine for your big day....Lift as MUCH as you can, for as MANY reps as you can,
while in complete control of the exercise.
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12-16-2011, 03:01 AM #3Registered User
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maaan i love being sore. feels great, even on days where i'm up and active.
but yeah, i agree to just have a light workout day. it's actually a great opportunity to do so because taking breaks or having days where you don't max out can actually help you (or so i've read.)
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