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  1. #1
    ǫ̨̡̛̛̛̰̩̲̬̯͈̺̱͍͎̊̓͗̍̏ ͓͕̞ Mofood's Avatar
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    19 y/o Deadlift 535x5







    ♦ ɴɣϲ ϲrew ♦

    Our Arnold, whose arms are heavy,
    Vascular be thy veins
    Nine sets of lunges, ten reps be done,
    To add girth as it is to strengthen.
    Give us this day our daily protein, and forgive us our fats,
    As we forgive those who eat fat too.
    And lead us not into overtraining, nor deliver us pizzas,
    For thou art the king of the dumbell, the power clean, and the steroids forever,
    Amen.
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  2. #2
    Strong just got Stronger 7399martyn's Avatar
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    Looked like you had way more in you. Great work.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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  3. #3
    Registered User comps's Avatar
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    Great strength.
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  4. #4
    ǫ̨̡̛̛̛̰̩̲̬̯͈̺̱͍͎̊̓͗̍̏ ͓͕̞ Mofood's Avatar
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    Originally Posted by 7399martyn View Post
    Looked like you had way more in you. Great work.
    I phucked up wrapping my straps and my grip slipped at the top of the last one but that **** was still heavy. wouldve had to grind out 1 more tops
    ♦ ɴɣϲ ϲrew ♦

    Our Arnold, whose arms are heavy,
    Vascular be thy veins
    Nine sets of lunges, ten reps be done,
    To add girth as it is to strengthen.
    Give us this day our daily protein, and forgive us our fats,
    As we forgive those who eat fat too.
    And lead us not into overtraining, nor deliver us pizzas,
    For thou art the king of the dumbell, the power clean, and the steroids forever,
    Amen.
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  5. #5
    Registered User wahesh's Avatar
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    very impressive. measly reps
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  6. #6
    Objective optimist Xuaxace's Avatar
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    it aint nothing but a peanut
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  7. #7
    Registered User BURGUENO's Avatar
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    Nice job bro! Seamed like it was nothing for you!
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  8. #8
    Registered User zipl3r's Avatar
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    making it look easy, gj
    and nice back pic (little homo)
    Compete in Powerlifting, not bodybuilding.

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    527.5kg/1163lb total at 81kg/179lb as Sub-Junior at IPF competition 7th Dec 2012.
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  9. #9
    Stunt Professional WhiteKnight4U's Avatar
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    different technique (no h8)
    impressive as fuk good job OP
    You could've done more though
    "If death is victory; how afraid of life can we be?"
    "In order to be brave or courageous, you must first be consumed with fear, for a person who is not afraid cannot be brave."
    Invert Y-axis crew
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  10. #10
    Starting Strength! rasse226's Avatar
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    Very impressive!
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  11. #11
    Registered User Bulk08's Avatar
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    Big props dude, repped
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  12. #12
    Registered User Little_Moth's Avatar
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    Good **** bro! Keep it up!
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  13. #13
    Starting Strength! rasse226's Avatar
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    Dude!! I just remembered that your DL is 3kg higher then the World Champion in PL 125kg class fully geared, i go to the same gym as this guy. And you did it RAW!
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  14. #14
    Registered User twilighters's Avatar
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    niceeeeeeeeeeeeeeeeeeeeeee
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  15. #15
    Registered User bertybots's Avatar
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    strong as fuark
    1500 total before turning 20..Log http://forum.bodybuilding.com/showthread.php?t=139554953
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  16. #16
    ǫ̨̡̛̛̛̰̩̲̬̯͈̺̱͍͎̊̓͗̍̏ ͓͕̞ Mofood's Avatar
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    Originally Posted by WhiteKnight4U View Post
    different technique (no h8)
    impressive as fuk good job OP
    You could've done more though
    going to test my 1RM soon
    ♦ ɴɣϲ ϲrew ♦

    Our Arnold, whose arms are heavy,
    Vascular be thy veins
    Nine sets of lunges, ten reps be done,
    To add girth as it is to strengthen.
    Give us this day our daily protein, and forgive us our fats,
    As we forgive those who eat fat too.
    And lead us not into overtraining, nor deliver us pizzas,
    For thou art the king of the dumbell, the power clean, and the steroids forever,
    Amen.
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  17. #17
    Registered User eXpiRaTioN_DaTe's Avatar
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    you definitely have 600 and I wouldnt be surprised if you could break 650 from the floor to knee height. your lockout is your weakness; work on that and youre in for some significant gains

    nice lift btw
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  18. #18
    ǫ̨̡̛̛̛̰̩̲̬̯͈̺̱͍͎̊̓͗̍̏ ͓͕̞ Mofood's Avatar
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    Originally Posted by eXpiRaTioN_DaTe View Post
    you definitely have 600 and I wouldnt be surprised if you could break 650 from the floor to knee height. your lockout is your weakness; work on that and youre in for some significant gains

    nice lift btw
    thanks brah. I'm gonna incorporate some more rack pulls
    ♦ ɴɣϲ ϲrew ♦

    Our Arnold, whose arms are heavy,
    Vascular be thy veins
    Nine sets of lunges, ten reps be done,
    To add girth as it is to strengthen.
    Give us this day our daily protein, and forgive us our fats,
    As we forgive those who eat fat too.
    And lead us not into overtraining, nor deliver us pizzas,
    For thou art the king of the dumbell, the power clean, and the steroids forever,
    Amen.
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  19. #19
    Registered User eXpiRaTioN_DaTe's Avatar
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    actually after watching the vid, it could be a hip drive issue as well, either muscular or technical. your speed off the ground is definitely your strong point tho.

    figure out your knee height rack pull 10RM (resetting each rep), drop the weight 50-100lbs as a starting point and peak it nice and gradually until you hit a nice 10RM PR (try and keep the sets 1-2 reps shy of failure every workout), work on your barbell rows, and strengthen your glutes and do some glute activation exercises to help drive your hips forward and youre gonna blow past 600 real fast. then maybe youll be slow off the floor lol.
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  20. #20
    Registered User BCsensation's Avatar
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    light weight
    The only failure is in not trying.
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  21. #21
    ǫ̨̡̛̛̛̰̩̲̬̯͈̺̱͍͎̊̓͗̍̏ ͓͕̞ Mofood's Avatar
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    Originally Posted by eXpiRaTioN_DaTe View Post
    actually after watching the vid, it could be a hip drive issue as well, either muscular or technical. your speed off the ground is definitely your strong point tho.

    figure out your knee height rack pull 10RM (resetting each rep), drop the weight 50-100lbs as a starting point and peak it nice and gradually until you hit a nice 10RM PR (try and keep the sets 1-2 reps shy of failure every workout), work on your barbell rows, and strengthen your glutes and do some glute activation exercises to help drive your hips forward and youre gonna blow past 600 real fast. then maybe youll be slow off the floor lol.
    thanks, I'll take any advice I can get
    ♦ ɴɣϲ ϲrew ♦

    Our Arnold, whose arms are heavy,
    Vascular be thy veins
    Nine sets of lunges, ten reps be done,
    To add girth as it is to strengthen.
    Give us this day our daily protein, and forgive us our fats,
    As we forgive those who eat fat too.
    And lead us not into overtraining, nor deliver us pizzas,
    For thou art the king of the dumbell, the power clean, and the steroids forever,
    Amen.
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  22. #22
    Banned BBqChicken1's Avatar
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    Thick. Solid. Tight. You know the rest lol
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  23. #23
    Registered User muscletraps's Avatar
    Join Date: Jun 2011
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    Strong deadlifts man, I really hope to be pulling 5 plates soon and you rep the **** out of it! What type of routine/approach do you use for pulls?
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