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  1. #1
    Shhh, no tears now... clintster442's Avatar
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    Gummy Bears after your workout?

    I was reading this months M&F and in one article is actually suggested to eat a handful (30 or so) of Gummy Bears after your workout. I get the idea behind it: the sugar/carbs are the best thing for recovery and fuel for muscle synthesis but is refined sugar really a good option? Of course, it says to get your protein too obviously. I've always opted for lean protein and complex carbs like oats or wheat berries but should I start tossing some sugar also? Any ideas on better options than refined candy? Beets/carrots/high GI fruit?
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  2. #2
    Come at me, bro! foodandfitness's Avatar
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    Originally Posted by clintster442 View Post
    I was reading this months M&F and in one article is actually suggested to eat a handful (30 or so) of Gummy Bears after your workout. I get the idea behind it: the sugar/carbs are the best thing for recovery and fuel for muscle synthesis but is refined sugar really a good option? Of course, it says to get your protein too obviously. I've always opted for lean protein and complex carbs like oats or wheat berries but should I start tossing some sugar also? Any ideas on better options than refined candy? Beets/carrots/high GI fruit?
    It doesn't matter. A handful of gummy bears are fine if you enjoy them. http://forum.bodybuilding.com/showth...hp?t=123915821
    - Tony Paradis, RD, LD, USAW, USAPL
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  3. #3
    Registered User jakeb820's Avatar
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    Think if you really want to do that you could just eat some fruit instead, but if you want to eat some gummy bears go for it.
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  4. #4
    rainy day in pizzaville snrygo's Avatar
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    Lol. Cuz M&F is a source of credible information.


    Op, just hit your daily macros and micros and don't worry about nutrient timing.
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  5. #5
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    Originally Posted by foodandfitness View Post
    It doesn't matter. A handful of gummy bears are fine if you enjoy them. http://forum.bodybuilding.com/showth...hp?t=123915821
    and handful of gummy bears are nearly void of natural vitamins and soluable fiber. Go with dates or banana if you want something high in sugar
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  6. #6
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    OP, have you read the stickies yet?
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  7. #7
    Chasing cats since 1967 WonderPug's Avatar
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    You should read this:

    Originally Posted by alan aragon View Post
    Here, I'll help you...........

    The postexercise "anabolic window" is a highly misused & abused concept. Preworkout nutrition all but cancels the urgency, unless you're an endurance athlete with multiple glycogen-depleting events in a single day. Getting down to brass tacks, a relatively recent study (Power et al. 2009) showed that a 45g dose of whey protein isolate takes appx 50 minutes to cause blood AA levels to peak. Resulting insulin levels, which peaked at 40 minutes after ingestion, remained at elevations known to max out the inhibition of muscle protein breakdown (15-30 mU/L) for 120 minutes after ingestion. This dose takes 3 hours for insulin & AA levels to return to baseline from the point of ingestion. The inclusion of carbs to this dose would cause AA & insulin levels to peak higher & stay elevated above baseline even longer.

    So much for the anabolic peephole & the urgency to down AAs during your weight training workout; they are already seeping into circulation (& will continue to do so after your training bout is done). Even in the event that a preworkout meal is skipped, the anabolic effect of the postworkout meal is increased as a supercompensatory response (Deldicque et al, 2010). Moving on, another recent study (Staples et al, 2010) found that a substantial dose of carbohydrate (50g maltodextrin) added to 25g whey protein was unable to further increase postexercise net muscle protein balance compared to the protein dose without carbs. Again, this is not to say that adding carbs at this point is counterproductive, but it certainly doesn't support the idea that you must get your lightning-fast postexercise carb orgy for optimal results.

    To add to this... Why has the majority of longer-term research failed to show any meaningful differences in nutrient timing relative to the resistance training bout? It's likely because the body is smarter than we give it credit for. Most people don't know that as a result of a single training bout, the receptivity of muscle to protein dosing can persist for at least 24 hours: http://www.ncbi.nlm.nih.gov/pubmed/21289204

    More from earlier in the thread:

    Here's what you're not seeming to grasp: the "windows" for taking advantage of nutrient timing are not little peepholes. They're more like bay windows of a mansion. You're ignoring just how long the anabolic effects are of a typical mixed meal. Depending on the size of a meal, it takes a good 1-2 hours for circulating substrate levels to peak, and it takes a good 3-6 hours (or more) for everythng to drop back down to baseline.

    You're also ignoring the fact that the anabolic effects of a meal are maxed out at much lower levels than typical meals drive insulin & amino acids up to. Furthermore, you're also ignoring the body's ability of anabolic (& fat-oxidative) supercompensation when forced to work in the absence of fuels. So, metaphorically speaking, our physiology basically has the universe mapped out and you're thinking it needs to be taught addition & subtraction.
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  8. #8
    Registered User nickabud's Avatar
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    Originally Posted by clintster442 View Post
    I was reading this months M&F and in one article is actually suggested to eat a handful (30 or so) of Gummy Bears after your workout. I get the idea behind it: the sugar/carbs are the best thing for recovery and fuel for muscle synthesis but is refined sugar really a good option? Of course, it says to get your protein too obviously. I've always opted for lean protein and complex carbs like oats or wheat berries but should I start tossing some sugar also? Any ideas on better options than refined candy? Beets/carrots/high GI fruit?
    How big are their hands if they are saying 30 gummy bears are a handful. That seems like a package of gummy bears, not a handful.
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  9. #9
    A Quest for Aesthetics! DTRrex's Avatar
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    OP,

    A banana would be better. If you're going to get in carbs why not take in carbs that at least have some valid micronutrients associated.

    Also, the whole PWO simple carb tends to be blown out of proportion. It is true that the carbs will help with protein delivery but the primary argument in favor of the simple carb pwo consumption is based on restoring glycogen that is lost during a workout. The reality of the matter is that unless you're on a really low carb diet, or your workout was INCREDIBLY intense (read: training for an athletic event) it's very unlikely that you depleted glycogen stores in the muscles to the point where immediate replenishiment is needed.

    So if you want carbs after your workout by all means go for it... but it's not necessary. It's more important to get in some protein, especially if you workout later at night.
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  10. #10
    Custom User MikeK46's Avatar
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    Originally Posted by clintster442 View Post
    I was reading this months M&F and in one article is actually suggested to eat a handful (30 or so) of Gummy Bears after your workout. I get the idea behind it: the sugar/carbs are the best thing for recovery and fuel for muscle synthesis but is refined sugar really a good option? Of course, it says to get your protein too obviously. I've always opted for lean protein and complex carbs like oats or wheat berries but should I start tossing some sugar also? Any ideas on better options than refined candy? Beets/carrots/high GI fruit?
    Don't take nutrition advice from magazines. Post-workout carbs, and post-workout meals in general, are usually unnecessary. See WonderPug's post above. There's no benefit in rushing to replenish muscle glycogen unless you're about to partake in additional physical activity.

    You were smart to be weary of a recommendation that claims benefits to eating micronutrient-devoid food such as gummy bears. Other myths beside a post workout "anabolic window" that you might run across are to eat every few hours, avoid carbs in the evening, and not eat before bed.
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  11. #11
    A Quest for Aesthetics! DTRrex's Avatar
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    Originally Posted by MikeK46 View Post
    Don't take nutrition advice from magazines.
    Taking it from random people (half of whom look like they don't even lift) on a message board isn't much better, lol.
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  12. #12
    Shhh, no tears now... clintster442's Avatar
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    Soooo... Haribo or Brachs then?
    I rep Texas Brahs

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  13. #13
    Custom User MikeK46's Avatar
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    Originally Posted by DTRrex View Post
    Taking it from random people (half of whom look like they don't even lift) on a message board isn't much better, lol.
    Sure it is. We have no vested interest in any supplements, aren't trying to make $$ of him, and can offer completely unbiased information that dispells the myths he reads in the magazines.
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    I tried eating 30 of these after a workout once and I died.

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  16. #16
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    Don't forget to soak them in vodka until they absorb it all.


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    Shhh, no tears now... clintster442's Avatar
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    Originally Posted by ko300zx View Post
    I tried eating 30 of these after a workout once and I died.
    I'm mirin the size of your gummy.
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    4. OP is a phaggot
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  18. #18
    A Quest for Aesthetics! DTRrex's Avatar
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    Originally Posted by MikeK46 View Post
    offer completely unbiased information
    I lol'd
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  19. #19
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    It would be useful for replenishing glycogen, but for a bodybuilder that isn't so much of a concern.

    Originally Posted by DTRrex View Post
    I lol'd
    Biased towards science> Biased towards making a profit.

    Mike and like a lot of other people in this section, are biased. However, they are biased to an optimal approach which is supported by evidence.
    Last edited by peanut-butter; 12-15-2011 at 02:28 PM.
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    Originally Posted by ko300zx View Post
    Epic insulin spike, dude. Just epic.
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    Gummy bears do have dextrose in them, which may be why they are suggested as post-workout options.
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    Originally Posted by NeroMaj View Post
    Gummy bears do have dextrose in them, which may be why they are suggested as post-workout options.
    Did it take you a year and a half to figure that out?
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    Strong bump. But here you go.

    n/a
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    WonderPug - I must have had too many of the vodka-soaked gummies because I didn't even see the dates on the thread.
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    I'll bring the brownies, Kay.
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    Wouldn't a post-workout protein shake sweetened with natural sugar instead of the artificial crap accomplish the same thing?
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    Originally Posted by WonderPug View Post
    I'll bring the brownies, Kay.
    Now we're talking!
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    Originally Posted by eriadoc View Post
    Wouldn't a post-workout protein shake sweetened with natural sugar instead of the artificial crap accomplish the same thing?
    Wouldn't chewable food accomplish the same thing?
    n/a
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  29. #29
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    Originally Posted by synthetic View Post
    and handful of gummy bears are nearly void of natural vitamins and soluable fiber. Go on dates with bananas if you want something high in sugar
    Insightful post and thanks for the PM today. I would have replied directly to your PM, but your inbox is full.

    Anyway, I'm sorry to hear about your cat. I didn't even know cats would want to eat bagels. Anyway, I hope everything is going well at KFC's.
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    Originally Posted by WonderPug View Post
    Did it take you a year and a half to figure that out?
    hes been researching non stop since he saw this post in 2011. finally found it out
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