My diagnosis was done by a doctor.
I think It's from deadlifting.
The pain gradually became worse day by day because I made the mistake of continuing to lift hard... For like two weeks!
The pain became unbearable.
So I took 2 weeks off lifting.
Made another stupid mistake; I thought that I was okay enough to lift again. After two weeks I decided to bench, and it became just as bad as when I first started.
My plan is little to NO physical activity until complete recovery with a SLIGHT caloric deficit and lower carbs. I would rather lose LBM than gain fat, because the LBM will come back fast but I can't lose fat if I'm trying to gain LBM.
Has this happened to any of you before? How long did your recovery take? Any tips for me?
(By the way, don't tell me to go to the doctor because I already went! I'm looking for feedback from actual BBers!)