how do i get shredded as an endo?

[fuuuu123]

srsly i just cant lose ****ing weight, been cutting for 2 weeks and ive only lost the initial weight loss( water weight ) like 6 lbs.

[Bohdizzle]

You should quit, if you aren't shredded after 2 weeks it's just not going to happen..

[HappyFunNiceGuy]

cell tech

[cole_bauman]

Eat less food or burn more calories.

Seriously, what do you expect people to tell you?

your body isn't special, you just aren't doing it right.

[Liftology]

try keto or EC stack or SOMETHING useful

[Tobe8percent]

Basketball, HiTT, lower calorie, E/C, and No fap

[fuuuu123]

try keto or EC stack or SOMETHING useful

im 15 brah, not takin that ish

[fuuuu123]

im 6"0 weigh 196 and am at 15% bf, what should i be cutting at? and carbs?

im eating 2300 cals a day now

[fuuuu123]

bump

[JB05]

Keep lowering calories and/or increasing activity levels til you see results.

If you're running a marathon and eating 900 calories every day, and you can't lose weight, then you start complaining about genetics.

[Gusthebus]

You should quit, if you aren't shredded after 2 weeks it's just not going to happen..

fckin lost it! people think it takes weeks. it takes months son months

[transformation2]

im 6"0 weigh 196 and am at 15% bf, what should i be cutting at? and carbs?

im eating 2300 cals a day now

dude every human being is different. do u realize we have some of the highest variation in genes among mammals? what does that tell u? that no one can answer that question.

if ure not losing fat then lower ur cals. btw no one and i mean no one gets from average to ripped in 2 weeks.

[Liftology]

why would you cut at 2300 cals a day?

[HappyFunNiceGuy]

Keep lowering calories and/or increasing activity levels til you see results.

If you're running a marathon and eating 900 calories every day, and you can't lose weight, then you start complaining about genetics.

he'll lose weight alright, but he won't be shredded. everyone's body naturally has a % of bodyfat it 'like' to sit at. for ecto/meso, this % is quite low, and they can easily stay ripped as they bulk up. but if you are naturally sitting at 15%-20% bodyfat, gonna be very very hard to get shredded naturally.. no matter hwo hard you try to cut you will end up losing as much muscle as fat so you just shrink into a 'smaller' version of yourself.

[Dabonusballa]

Endo here too. Been losing around 4-5 pounds a week and keeping my strength. What is your diet looking like bud?

[cncman]

You drink a lot of water and eat tic tacs, that will be about your whole diet. semi serious

[fuuuu123]

[QUOTE=transformation2;797274621]dude every human being is different. do u realize we have some of the highest variation in genes among mammals? what does that tell u? that no one can answer that question.

if ure not losing fat then lower ur cals. btw no one and i mean no one gets from average to ripped in 2 weeks.[/QUOTEa

must be cell tech then, i always see people post progress pics of them cutting and they go from being 15% to like 10% in 2 months

[DiamondSwagg]

Being endo sucks when cutting breh. I've been at a ~1000 calorie deficit for a while now and im only losing like a pound a week.

Thinking about dat dere.

[wangbadan]

post shirtless pics and glute spread for further analysis

[fuuuu123]

Endo here too. Been losing around 4-5 pounds a week and keeping my strength. What is your diet looking like bud?

2300 calories total.
150g protein
250g carbs
80 fat

[fuuuu123]

why would you cut at 2300 cals a day?

well i weigh 196 and am 6'1. should i go lower?

[IsThisRealLife]

Just keep lowering calories till you lose weight, it will happen.

However, if your 15, unless youre obese, you need to be bulking. Huge gains will come your way

[fuuuu123]

Just keep lowering calories till you lose weight, it will happen.

However, if your 15, unless youre obese, you need to be bulking. Huge gains will come your way

yea i was 160 lbs 8 months ago,skinnyfat toothpick. now im 196 lbs and look leaner but still got a lower abs fat and not enough definition ( vascularity). im almost always one of the biggest kids in the class and not fat wise. but i think its time to cut

[psawce]

eat at a caloric deficit, push heavy in the gym and throw in some cardio when u can. oh, and consistency and patience.. not gna happen over night

[bieberhole69]

dont cut at 15. just eat CLEAN, be very active, and try and make strength gains in the gym on your heavy compounds.

dont try and hit a caloric deficit at 15, you are still growing and from now until your early 20's you will have optimal hormone levels (which can be wrecked if you put your body in a starved state).

eat lots of meat, complex carbs, veggies, good fats. stay away from fast foods and crap food. dont drink (obviously).

play a sport every season at your highschool

[IsThisRealLife]

yea i was 160 lbs 8 months ago,skinnyfat toothpick. now im 196 lbs and look leaner but still got a lower abs fat and not enough definition ( vascularity). im almost always one of the biggest kids in the class and not fat wise. but i think its time to cut

Its really trial and error. I cut at 1700 calories a day (Im currently 178, trying to hit 173) and thats right at 2 lbs a week for me. Make sure your weighing yourself in the same condition each week. If you have a big carb dinner the night before you weigh in one week, try and do the exact same the next week (not advocating high carb dinners, but you get my point). Could be water weight fuking you over, and you are losing weight.

[rjones416]

try keto.

[fuuuu123]

dont cut at 15. just eat CLEAN, be very active, and try and make strength gains in the gym on your heavy compounds

brah ive been bulking with great gains for the past 8 months, time to lose my bf, lose atleast 3% so i can actually lift my shirt up

[pulltheplug]

clenbuterol does wonders.

[BobbyVan]

carb deplete, stack EC and maybe clen if you have access. you'll lose some muscle carb depleting but you'll shred up like a mafukaaaa.

don't complain when you haven't even tried properly. look at babyslayer then tell me you can't shred up as an endo.