Alright so just decided to keep this log mainly for myself to keep track of weight and basically just log!
Starting weight about four weeks ago was 185 pounds.
I weighed in at 178 on Sunday morning (3 days ago)
So yeah, I'm at about 14-15% BF and it all lies around my abs/lower back.Lean arms/legs and face, so this guts gotta go!
I've been on a deficit of about 400 cals for the past two weeks now, and it's been working fine but just not quite what I've wanted to see. EC TIME!
So, i'm super stim sensitive and I've decided to UP the doses very gradually so my body can adjust.
I'm using 8mg pills of E and 200mg pills of C
On this day I took a morning dose of 4mgE 50mgC
At 2pm another dose 4mgE 50mgC
Awesome work out at the end of the day.
Thought I'd add in the fact that I'm officially quitting smoking. it's been 5 years of smoking cigarettes and I'm finally ready to stop. cold turkey. Tuesday December 13th is officially the day I quit AND started EC stack.
Thread: First EC stack Log.