Need advice on everything

[Bodyperfection8]

I'm 17 about to be 18 I've trained since I was 15. I'm 153 solid gains but really honestly have no idea what I'm doin. I want to be huge I'm 5'7. I need a workout plan, meal plan and supplement stack. Please help me I need it cause I honestly don't know what I'm doing.

[VoxExMachina]

Start by reading the Stickies here and in the Exercises and Nutrition sections.

Generic advice:

- Stick to the fundamentals to start (squats, deads, bench press, overhead press, etc.)
- Get your diet in line
- Don't worry too much about supps except for protein. Spend your $$ on the gym membership and real food.

[Sundev14]

Start by reading the Stickies here and in the Exercises and Nutrition sections.

Generic advice:

- Stick to the fundamentals to start (squats, deads, bench press, overhead press, etc.)
-

^^

really honestly have no idea what I'm doin.

YouTube videos for form.

[preston_jep]

start by reading the stickies here and in the exercises and nutrition sections.

Generic advice:

- stick to the fundamentals to start (squats, deads, bench press, overhead press, etc.)
- get your diet in line
- don't worry too much about supps except for protein. Spend your $$ on the gym membership and real food.

^^yupp

[Lackeos]

I'll try to provide as much information as possible with as little effort on my part as possible...

Basic Training Primer:
http://stronglifts.com/madcow/Topics...ing_Primer.htm

Calculating Calorie and Macronutrient Needs:
http://forum.bodybuilding.com/showth...hp?t=121703981

But then read: How much protein do you need
http://www.johnberardi.com/articles/...ejudice_pr.htm

Proper form of certain lifts:
http://www.aceathlete.com/hatch/video.htm
http://startingstrength.wikia.com/wiki/Video
http://forum.bodybuilding.com/showth...hp?t=118920551
http://www.youtube.com/watch?v=_QnwAoesJvQ

Definitions of beginner, intermediate, advanced
http://www.trainwiser.com/f59/training-levels-8150/
http://muscleandbrawn.com/forums/bod...standards.html

A beginner bodybuilding routine:
http://forum.bodybuilding.com/showthread.php?t=4195843
An intermediate bodybuilding routine:
http://jcdfitness.com/2009/01/lyle-m...lking-routine/
An advanced bodybuilding routine:
http://www.simplyshredded.com/mega-f...ated-2011.html

A beginner strength program:
http://forum.bodybuilding.com/showth...hp?t=131379243
An intermediate strength program:
http://www.wackyhq.com/madcow5x5/geo...Linear_5x5.htm
An advanced strength program:
http://www.t-nation.com/free_online_..._pure_strength

Set/Rep Bible (contains Sessions per week per muscle group)
http://www.t-nation.com/free_online_...e_setrep_bible
1 set vs multiple
http://www.begin2dig.com/2010/04/hyp...day-1-and.html
Single vs Multiple Sets (and the graph)
http://www.nsca-lift.org/HotTopic/do...ple%20Sets.pdf

Sets per workout:
http://forum.bodybuilding.com/showth...1#post10339233

Training frequency:
http://www.bodyrecomposition.com/mus...ass-gains.html

Recomp possible?
http://www.bodyrecomposition.com/fat...ng-fat-qa.html

"Percent Training: What Is It Really?"
http://www.deepsquatter.com/strength/archives/ls02.htm

Read the other stickies when you get the time. Eat a lot of calories and lift some heavy-ass weights.