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  1. #1
    Registered User Kill3rr's Avatar
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    Exclamation Best type of Nuts to eat

    What type of nuts have the most protein?
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  2. #2
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  3. #3
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    Peanuts. They contain around 23 - 24 grams or protein per 100 gram serving (or 6.6g per ounce).

    Though I think almonds are the 'top nut' as far as nutrition goes: (per 1 oz.)
    166 calories
    5 g of protein
    14 g of fat (90 percent unsaturated)
    4 g of fibre (the highest fiber content of any nut or seed), unblanched
    80 mg calcium
    1.4 mg zinc
    1 mg iron
    6.7 mg vitamin E
    some B-vitamins, minerals, and selenium

    Almonds are also alkaline forming and great for your skin!
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  4. #4
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    nuts in your mouth won't garner much protein. unless...
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  5. #5
    words and guitar yieldtonothing's Avatar
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    peanut isn't a niut...negged


    Originally Posted by nLiVE View Post
    Peanuts. They contain around 23 - 24 grams or protein per 100 gram serving (or 6.6g per ounce).

    Though I think almonds are the 'top nut' as far as nutrition goes: (per 1 oz.)
    166 calories
    5 g of protein
    14 g of fat (90 percent unsaturated)
    4 g of fibre (the highest fiber content of any nut or seed), unblanched
    80 mg calcium
    1.4 mg zinc
    1 mg iron
    6.7 mg vitamin E
    some B-vitamins, minerals, and selenium

    Almonds are also alkaline forming and great for your skin!
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  6. #6
    Registered User nLiVE's Avatar
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    Legume then, forgive me. negged eventhough the rest is informative and truthful...thanks for that
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  7. #7
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by yieldtonothing View Post
    peanut isn't a niut...negged
    Originally Posted by nLiVE View Post
    Legume then, forgive me. negged eventhough the rest is informative and truthful...thanks for that
    you actually negged him for that?
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  8. #8
    Registered User TheSecondName's Avatar
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    I like wallies the most.

    Cheap and most tastefull.

    They contain also the most omega 3 fats and less carbs.

    I have to say almond butter is my favorite snack too.... especially on a rice cake with mashed banana and cinnamon!!!! (oh my!) I'm going too the grocery right now, brb with my bag!
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  9. #9
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    Originally Posted by yieldtonothing View Post
    peanut isn't a niut...negged
    Tempted to neg you for negging him for his post. Seriously.
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  10. #10
    Registered User axxlef's Avatar
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    Originally Posted by nLiVE View Post
    Legume then, forgive me. negged eventhough the rest is informative and truthful...thanks for that
    measly reps
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  11. #11
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    I feel nuts are more beneficial for healthy fats and micronutrients rather than protein. I would roll with macadamia nuts, but almonds are a great choice as well. Just avoid the processed variety...
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  12. #12
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    don't know if you care about micronutrients but pistachios are a good source of several vitamins and minerals and are also the lowest calorie nut due to their lower fat content than most other nuts.
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  13. #13
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    Originally Posted by Kill3rr View Post
    What type of nuts have the most protein?
    My nuts.
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  14. #14
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    Originally Posted by TheSecondName View Post
    I like wallies the most.

    Cheap and most tastefull.

    They contain also the most omega 3 fats and less carbs.

    I have to say almond butter is my favorite snack too.... especially on a rice cake with mashed banana and cinnamon!!!! (oh my!) I'm going too the grocery right now, brb with my bag!
    Yeah walnuts are good for O3s. And as someone else mentioned, they are more looked at as a fat source, so eat the ones you like. Personally I love salted roasted cahsews for the price.
    Superbus est, qui loquitur in prouerbiis Latinis.
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  15. #15
    Custom User MikeK46's Avatar
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    Although the peanut is not a nut in botany, it is considered a nut in cuisine
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  16. #16
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    Whats the best nut to eat? The answer is cashews, c-a-s-h-e-w-s......
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  17. #17
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    I'd be hard-pressed to name a bad one; they're all good.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  18. #18
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    Originally Posted by ironwill2008 View Post
    I'd be hard-pressed to name a bad one; they're all good.
    These suck. Unless you're a squirrel.

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  19. #19
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  21. #21
    Registered User nLiVE's Avatar
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    Thanks for the reps
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