Critique my workout plan

[S4V4G3]

Hi all, im working out 6 days a week, 3 on 1 off rinse and repeat. My schedule looks like as follows.


Monday - Chest/Biceps/Traps
Teus - Back/Triceps
Weds - Shoulders/Legs/Traps/Abs
Thurs - Off

I than repeat but on differing days as my off day forces the days to rotate. I do 4 sets of 8-12 reps for 4 different movements per bodypart.

Im looking to cut some fat and hopefully if im lucky put on some muscle from muscle memory.

I am eating as follows.

meal 1 - Protein shake, english muffin with almond butter and a small amount of jelly.
Meal 2 - Brown rice crackers dipped in greek yogurt
Meal 3 - Turkey sandwich, chicken rice bowl, chicken salad, or spagetti with group turkey or ground vegetables.
meal 4 - Banana and mixed nuts
Meal 5 - Same as meal 3
Meal 6 - Protein shake ( before bed )

Any input or advice would be great, thanks everyone

[allthehage]

Hi all, im working out 6 days a week, 3 on 1 off rinse and repeat. My schedule looks like as follows.


Monday - Chest/Biceps/Traps
Teus - Back/Triceps
Weds - Shoulders/Legs/Traps/Abs
Thurs - Off

I than repeat but on differing days as my off day forces the days to rotate. I do 4 sets of 8-12 reps for 4 different movements per bodypart.

Im looking to cut some fat and hopefully if im lucky put on some muscle from muscle memory.

I am eating as follows.

meal 1 - Protein shake, english muffin with almond butter and a small amount of jelly.
Meal 2 - Brown rice crackers dipped in greek yogurt
Meal 3 - Turkey sandwich, chicken rice bowl, chicken salad, or spagetti with group turkey or ground vegetables.
meal 4 - Banana and mixed nuts
Meal 5 - Same as meal 3
Meal 6 - Protein shake ( before bed )

Any input or advice would be great, thanks everyone

Hmm why are you working your triceps three days in a row?

[S4V4G3]

Just thought id try that setup out as I previously didnt see the results I wanted with the normal spacing for triceps. Was just gonna see how this worked. Also I use TRX for some movements so they arent all presses.

[Farley1324]

Hi all, im working out 6 days a week, 3 on 1 off rinse and repeat. My schedule looks like as follows.


Monday - Chest/Biceps/Traps
Teus - Back/Triceps
Weds - Shoulders/Legs/Traps/Abs
Thurs - Off

I than repeat but on differing days as my off day forces the days to rotate. I do 4 sets of 8-12 reps for 4 different movements per bodypart.

Im looking to cut some fat and hopefully if im lucky put on some muscle from muscle memory.

I am eating as follows.

meal 1 - Protein shake, english muffin with almond butter and a small amount of jelly.
Meal 2 - Brown rice crackers dipped in greek yogurt
Meal 3 - Turkey sandwich, chicken rice bowl, chicken salad, or spagetti with group turkey or ground vegetables.
meal 4 - Banana and mixed nuts
Meal 5 - Same as meal 3
Meal 6 - Protein shake ( before bed )

Any input or advice would be great, thanks everyone

Read the stickies. Especially the one about why people are not critiquing your routine.