Francis333's Beginning Log!

[Francis333]

So you're basically getting paid to lift (Y)

[Teenwolf2]

That's great news, so fortuitous Fran, great work.

Looking forward to seeing you drop to a ripped 185 accidentally

[Francis333]

That's great news, so fortuitous Fran, great work.

Looking forward to seeing you drop to a ripped 185 accidentally

Thanks Jamey, that will not be happening haha

3,743cal 462c 117f 183p
3,458cal 562c 92f 134p

[DingDingDingy]

Sucks that you can't lift for the entire summer FFS...at least you'll be keeping up with strength at your new job. Sounds like a lot of fun TBH - better than sitting in at a desk for hours on end. In b4 videos of Fran effortlessly picking up 300 lb atlas stones.

[Francis333]

Sucks that you can't lift for the entire summer FFS...at least you'll be keeping up with strength at your new job. Sounds like a lot of fun TBH - better than sitting in at a desk for hours on end. In b4 videos of Fran effortlessly picking up 300 lb atlas stones.

Most of the time the stones are pretty small, either that or piling 50lb bags all day. It's certainly gonna keep me in shape.

Yes it does suck ass, I've gone a couple this summer but guess I'm just gonna have to hit it hard when school starts. Playing by ear.

[Teenwolf2]

Hope to see some comeback workouts whenever you get back to it

[Francis333]

Just a small update, sitting at 195.2lbs, friend got some tractor tires, I've done some tire flips this weekend. It's a great workout actually, so whenever I go there I'll be doing that. One of them is so heavy I can barely do a few reps with it.

Been burning tons of calories at work so it's hard to keep up with the weight, but going to try to stay above 195 this summer.

[Francis333]

Hope to see some comeback workouts whenever you get back to it

I've got lots of workouts to update from april actually.

[Teenwolf2]

I've got lots of workouts to update from april actually.

Well la dee da kunt

[SilyCheeseSteak]

Franny, didn't you lift this past week? What'd you do?

[Francis333]

Franny, didn't you lift this past week? What'd you do?

Yessir!

My friend has offered for me to come to his house to lift whenever I want. He lives about 15 mins away, been setthere once and he's got a barbell, squat stands, bench, DBs and EZ curl bar. Awesome setup with 470lbs of weight too. Should try and hit it twice a week just to maintain.

[Laidbackzack]

Yessir!

My friend has offered for me to come to his house to lift whenever I want. He lives about 15 mins away, been setthere once and he's got a barbell, squat stands, bench, DBs and EZ curl bar. Awesome setup with 470lbs of weight too. Should try and hit it twice a week just to maintain.

That's great dude. 3 months off from lifting is a serious gain killer. I injured my knee and couldn't squat for 7 weeks and lost about 35-45 lbs on the lift. Fukin blows

[Francis333]

That's great dude. 3 months off from lifting is a serious gain killer. I injured my knee and couldn't squat for 7 weeks and lost about 35-45 lbs on the lift. Fukin blows

I've already lost alot of strength on my lifts.

EDIT: WAIT A MINUTE



WHAT THE FUCK?

Now I just found out I may have hit a squat PR..what is this fuking wizadry? More to come

[SilyCheeseSteak]

Lift log, pls.

[DingDingDingy]

How's lifting at the friend house been? + you have a car?

[Notjericoe]

I don't know where you're getting your free weights but the olympic plates ALONE are about 1.5 dollars/lb. which means 750 dollars just for the plates alone......................

Lol no.

Buying them brand new they are $1 per pound.

Got mine used for 59 cents a pound.

[Francis333]

How's lifting at the friend house been? + you have a car?

It's been infrequent, have been there 3 times. I have dermatitis on my foot right now and have been working a chit load lately, worked 7am-1:30am the other day.

No car.

Lol no.

Buying them brand new they are $1 per pound.

Got mine used for 59 cents a pound.

It doesn't matter, regardless all the money I earn has to go to school anyway. I'm in no position to spend over 500$ on anything.

[Francis333]

OHP

125x3
145x3
165x4 PR

Previous PR was 165x3

Flat Bench

5x90sx5

Chinups

4x+5x10

Cable Pressdown

3x150x10

RDF

3x100x10


------------
April 7th workout, better late than never.

I'm doing well and super motivated to get back to consistent gym destruction. Only 2 more months <3 Still trying my best to get back up to 195lbs and keep it there. Going to hit friends gym and do full body again mon or tues.

Love you all, thank you for your time:

[Laidbackzack]

OHP

125x3
145x3
165x4 PR

Previous PR was 165x3

Flat Bench

5x90sx5

Chinups

4x+5x10

Cable Pressdown

3x150x10

RDF

3x100x10


------------
April 7th workout, better late than never.

I'm doing well and super motivated to get back to consistent gym destruction. Only 2 more months <3 Still trying my best to get back up to 195lbs and keep it there. Going to hit friends gym and do full body again mon or tues.

Love you all, thank you for your time:

fuk u your OHP is still stronger than mine. but srsly, glad to see you haven't dropped off the face of the earth. Lookin forward to progressin with ya during the semester.

[Francis333]

fuk u your OHP is still stronger than mine. but srsly, glad to see you haven't dropped off the face of the earth. Lookin forward to progressin with ya during the semester.

Not anymore brotha, OHP strength has surely decreased since april. The progress will be off the chain, bulking hard again and hitting 5/3/1 like a mothafuka.

[Francis333]

Deadlifts

315x3
360x3
405x3
425x3 PR



Front Squats

5x175x5


-----------------------------------------------------
April 8th workout.

Guess that was a 3 rep PR on deadz. And I guess I had to cut this workout short for some reason.

Things I'm going to work on next year are completing all sets and exercises I have assigned for that day regardless of how much I feel like I'm going to die. No leaving gym early. Must manage my time better. Also going to invest in some liquid chalk, i've tried some recently and it will be a great tool for my kunty school that hates the site of white substance in the gym.

Being out of the gym makes you appreciate being in it even more, definitely not going to take it for granted for the 8ish months I do have it for.

[Francis333]

Pause Bench

160x3
180x3
205x5 PR
215x3 Tied PR
225x3 PR

Dat 10lb PR for 3 reps. Fuk I feel like a weak kunt right now.

DB Incline

3x75sx11

DB Press

2x65sx8

Remember these were heavy as frig

Rows

5x140x10

Curls

3x35sx12



White monster checking in with his aesthetic momentum curls.

Face Pulls

3x50x12



-------------------------------------------------

April 11th workout..

Currently sitting at a ****ty 194.4lbs after chitting. I usually weigh in before chitting, because i don't often have to chit in the morning.

For your time:

[SilyCheeseSteak]

definitely not going to take advantage of the 8ish months I do have it for.

I hope that's a spelling error...

[itsallcool4]

Good stuff to start but I recommend a little more. Well actually answer this; are you wanting to add little strength or is this going to be a long term thing youre staying with?

[Francis333]

I hope that's a spelling error...

[Francis333]

Good stuff to start but I recommend a little more. Well actually answer this; are you wanting to add little strength or is this going to be a long term thing youre staying with?

wot

Lifting4life bro. Marathon not a sprint.

[Teenwolf2]

Dude you have gained somehow, crazy stuff.

I'm. Not. Dead. I'll be in here more regularly if you are?

[Francis333]

Dude you have gained somehow, crazy stuff.

I'm. Not. Dead. I'll be in here more regularly if you are?

Naw I've lost gains man, those workouts were mid april.

I'll update more often yeee buddy.

[Francis333]

Squat

225x3
260x3
290x7 PR
305x3
325x3 PR

Deficit Deadz

5x160x10

Leg Extension

3x260x14

Rear Delt Fly

3x100x10

Crunch

3x125x12

---------------------------------

April 12th workout

Killed it on squats, wow

I know when I get back to school I'll try to film more lifts, have filmed my recent workouts, stay tuned.

[Francis333]

OHP

120x5
135x5
155x6 PR

Flat DB Bench

5x90sx5

Chins

4x+5x10

Cable Pressdown

3x150x10

Rear Delt Fly

3x100x10


---------------------------

April 13th workout, solid!