OHP
90x5
105x5
125x5
33x90x5
DB Bench
5x60x9
Face Pulls
2x60x17
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Results 3,091 to 3,120 of 3159
Thread: Francis333's Beginning Log!
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03-10-2015, 04:56 PM #3091Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Deload: OFP
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-10-2015, 04:58 PM #3092Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Deload: Squat
Squat
190x5
225x5
265x5
2x190x5
Tweaked my back on a damn back off set,not as bad as first time but it hurt for a few days.
Plank
5x+5x25"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-10-2015, 05:01 PM #3093Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Deload: Bench
Pause Bench
125x5
145x5
170x5
3x125x5
DB Press
4x60sx8
DB Row
3x75sx10
RDF
2x100x14"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-10-2015, 05:03 PM #3094Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Deload: OHP
OHP
105x5
125x5
140x5
3x105x5
DB Bench
5x65sx9
Chins
4xBWx6
Face Pulls
2x70x15"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-10-2015, 05:05 PM #3095Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Deload: Squat
Squat
225x3
265x3
300x3
Still easy which is good news.
I've hit this for 17 though haha,
Leg curl
3x125x11
Plank
3x+5x26sec"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-10-2015, 05:06 PM #3096Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Deload: Bench
Pause Bench
145x3
170x3
195x3
3x145x5
DB Press
5x60x8
DB Row
5x75sx10
Curls
2x25sx15"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-23-2015, 09:48 AM #3097Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Cycle 6: Week 1: OHP
OHP
125x3
140x3
155x6 RPE 9.5
165x3 RPE 9 (20 second hold)
3x125x5
DB Bench
5x70sx8
Chins
5xBWx6
Face Pulls
2x70x16
Nowhere close to PRs but getting back to regular heavy training"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-23-2015, 09:51 AM #3098Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Cycle 6: Week 1: Squat
Squat
265x3
300x3
335x7 PR RPE 9
3x265x3
Leg Curl
3x125x12
Plank
3x+5x27
das it"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-23-2015, 09:54 AM #3099Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Cycle 6: Week 1: Bench
Pause Bench
170x3
195x3
220x6 RPE 9.5
235x3
3x170x5
Hit a 4th rep with 235 with a long pause, but ass came off bench so I won't count it.
RDF
2x100x15
Curls
2x25sx16"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-23-2015, 09:56 AM #3100Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Cycle 6: Week 2: OHP
OHP
115x5
130x5
150x8 PR RPE 10
3x115x5
DB Bench
5x75sx8
Chins
5xBWx6
Face Pulls
2x70x17"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-23-2015, 09:58 AM #3101Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Cycle 6: Week 2: Squat
Squat
245x5
280x5
320x11 PR RPE 9
Leg Curl
2x125x13"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-23-2015, 10:02 AM #3102Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Cycle 6: Week 2: Bench
Pause Bench
160x5
185x5
210x5 RPE 9;5
3x160x5
DB Press
5x60sx8
DB Row
5x75sx11
RDF
2x100x16
Curls
2x30sx10
Sumos
3x135x3
geting slowly back into deadlifting...going over to sumo.
Bench was feeling like absolute **** today. Did the minimum reps, some days you're just not feeling it"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-23-2015, 10:04 AM #3103Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Cycle 6: Week 3: OHP
OHP
130x5
150x3
165x4 RPE 10
175x1 RPE 9
3x130x5
Barbell TnG Bench
2x155x10
160x10
2x165x10
Chins
5xBWx6/6/6/7/6"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-23-2015, 10:17 AM #3104bodhisattva
- Join Date: Feb 2012
- Age: 30
- Posts: 1,878
- Rep Power: 2790
bout time u log some workouts big guy. Where you been? Good to see you liftin heavy ass **** again
375/270/440
Road to 1200 total
Meditation brah
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03-23-2015, 10:29 AM #3105Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Been here, just haven't put logging as a priority
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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06-29-2015, 02:52 PM #3106Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Originally Posted by Francis333
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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06-29-2015, 03:19 PM #3107Manlet of Peace
- Join Date: Aug 2012
- Posts: 4,556
- Rep Power: 1180
ayelmaoOriginally Posted by Francis333
B: 185x3
S: 275x3
D: 315x5x2
"inb4 next richard hawthorn"
-NaturalFTW
My workout log of gains
http://forum.bodybuilding.com/showthread.php?t=166788801
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06-29-2015, 05:59 PM #3108Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Cycle 6: Week 3: Squat
Squat
280x5
320x3
355x5 RPE 9.5 PR
375x1 PR RPE 9 PAUSED wtf
395x1 RPE 9.5 PR
3x280x3
Jesus was I ever psyched up for this squat I still remember the workout.
Sumos
3x145x3
Leg Curl
3x125x13
Plank
3x+5x28
[youtube[5e1Ce_6oGJY[/youtube]
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March 23rd.
Currently not lifting during this summer but once September comes i'll be going full tilt.
I've lost alot of weight and muscle and am down to 188lbs which is pretty sad but it leaves more room for gains when school starts again. Working alot 55-70hrs its crazy.
Until next time"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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06-29-2015, 07:43 PM #3109
I've missed you and wow 4 plates here you come
PR's -
Squat: 400
Bench: 250
Deadlift: 465
~Jesus Christ Is My Savior Crew~
★★MyFitnessPal Crew★★
Follow My Log: http://forum.bodybuilding.com/showthread.php?t=147801213&p=941917923#post941917923
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06-30-2015, 02:17 PM #3110Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Ill be back full time soon enough JDOriginally Posted by jd007914
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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06-30-2015, 08:50 PM #311197% cocoa
- Join Date: Jul 2011
- Age: 29
- Posts: 9,735
- Rep Power: 531970
You're strong as fuk. Subbed and repped.
SOHP : 265
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06-30-2015, 09:36 PM #3112
Better b bbygrl
PR's -
Squat: 400
Bench: 250
Deadlift: 465
~Jesus Christ Is My Savior Crew~
★★MyFitnessPal Crew★★
Follow My Log: http://forum.bodybuilding.com/showthread.php?t=147801213&p=941917923#post941917923
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06-30-2015, 10:35 PM #3113Registered User
- Join Date: Dec 2011
- Location: Victoria, Australia
- Age: 31
- Posts: 3,595
- Rep Power: 994
Fark, you're 20 now.
such time, so fast, many years.Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
---
☢☢☢☢ Tall Guy Crew ☢☢☢☢
☆☆☆MISC INK CREW☆☆☆
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07-01-2015, 02:13 PM #3114Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Man feels like just yesterday i started this log when i had no idea what i was doing...OG crewOriginally Posted by BradCathie
Going to get physio done on my back from the competition so hopefully i can be healthy by septemberOriginally Posted by jd007914
I've become crazy weak but more room to grow! Noob gains here i come
not anymore...I used to be i'll be back there in no timeOriginally Posted by bogui94
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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07-01-2015, 02:19 PM #3115
You running 5/3/1 or nah?
PR's -
Squat: 400
Bench: 250
Deadlift: 465
~Jesus Christ Is My Savior Crew~
★★MyFitnessPal Crew★★
Follow My Log: http://forum.bodybuilding.com/showthread.php?t=147801213&p=941917923#post941917923
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07-01-2015, 06:13 PM #3116Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Eventually yea going back to the same thing.Originally Posted by jd007914
Starting off with someting else tho"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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08-17-2015, 05:41 PM #3117Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
Here are the vids of that workout in march I had above:
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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08-18-2015, 01:04 PM #3118Manlet of Peace
- Join Date: Aug 2012
- Posts: 4,556
- Rep Power: 1180
You got strong as fuk Francis! Good unracks and sickening explosiveness m8.
B: 185x3
S: 275x3
D: 315x5x2
"inb4 next richard hawthorn"
-NaturalFTW
My workout log of gains
http://forum.bodybuilding.com/showthread.php?t=166788801
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08-19-2015, 02:35 PM #3119Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18375
My frame rate is all ****ed up on my poverty phone cam so the speed is pretty voidOriginally Posted by Enficy
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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08-20-2015, 09:03 PM #3120Manlet of Peace
- Join Date: Aug 2012
- Posts: 4,556
- Rep Power: 1180
That doesn't change the fact that you're still in the position the camera snaps a frame of you though. It looks pretty solid to me honestly dude.Originally Posted by Francis333
B: 185x3
S: 275x3
D: 315x5x2
"inb4 next richard hawthorn"
-NaturalFTW
My workout log of gains
http://forum.bodybuilding.com/showthread.php?t=166788801
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