Reply
Results 1 to 1 of 1
  1. #1
    Registered User MyWeightsAndI's Avatar
    Join Date: Dec 2017
    Location: United States
    Age: 22
    Posts: 53
    Rep Power: 78
    MyWeightsAndI has no reputation, good or bad yet. (0)
    MyWeightsAndI is offline

    Looking for new routine

    Looking to get serious about bodybuilding, but I have some questions on how to transition from my current bro split to a better routine.

    1. I currently take a class in my sixth period (Junior in high school) which focuses on weight training. The split goes like this:

    Monday: Bench
    Tuesday: Squats
    Wednesday: Cleans & Deadlifts (Can pick between one or the other, or do both)
    Thursday: Bench
    Friday: Squats

    Our coach also seems to "mix up" the routine (It randomly changed from Squat, Bench, C/D, Bench, Squat to the current routine). How can I balance my powerlifting/new gym routine around this?

    2. I've been following a bro split for seven months now (Pretty much ever since I started lifting). The split goes like this:

    Monday: Chest, Shoulders, Abs, 25 min cardio
    Tuesday: Legs,
    Wednesday: Back, Abs, 25 min cardio
    Thursday: Arms,
    Friday: (I usually don't go on Fridays, but when I do) Legs, Abs, 25 min cardio

    3. What kind of gains can I expect to make on a different routine? Where should I go to find the best new routine?

    4. How should I do my cardio?

    Background info:

    16 yo, 5'9, 136lb

    Bench: 155x1
    Squat: 215x1
    Deadlift: (Untrained)
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts