Francis333's Beginning Log!

[RearDeltoids]

you must have problems with sleeping if you live in ontario lol, isn't it already like 5 AM there? doesn't it affect your gains when you don't get enough sleep lol

[Francis333]

you must have problems with sleeping if you live in ontario lol, isn't it already like 5 AM there? doesn't it affect your gains when you don't get enough sleep lol

Naw bro I just like to stay up late. In the summer I go to bed around 3am and wake up at 11-2pm like a boss. Still getting 7 hours at least so no gainz were lost that day.

[RearDeltoids]

u do anything for the core btw? im trying to find exercises that are beneficial to athletic performance and would even enhance stability during deadlifts, squats, MP, etc

[Francis333]

u do anything for the core btw? im trying to find exercises that are beneficial to athletic performance and would even enhance stability during deadlifts, squats, MP, etc

No nothing at all. I don't know much about ab training. Just doing DL, Squats, MP etc has trained my stabilizers in my core. IMO it's a waste of time to do core if you are doing heavy compounds like dat.

[BentUrMoM]

i have a question cuz i just turned 14 a couple months ago and all i got is a 15 pound dumbbell. What workout should i do? Im kinda a endomorph/mesomorph. Im 5'6" 160 lbp i have cut lower legs and triceps braud sholders w/ titys 32inch waist about 15.15% body fat and im try to lose my love handels and titys what should do?

[Francis333]

i have a question cuz i just turned 14 a couple months ago and all i got is a 15 pound dumbbell. What workout should i do? Im kinda a endomorph/mesomorph. Im 5'6" 160 lbp i have cut lower legs and triceps braud sholders w/ titys 32inch waist about 15.15% body fat and im try to lose my love handels and titys what should do?

All these noobs coming in my log asking questions!

You will not get stronger nor muscular if you only ever workout with a 15lb dumbbell. What are titys? Body types do not matter.

[Teenwolf2]

He's talking about boobies

[Francis333]

He's talking about boobies

\That's what I thought.

Notsureifhessrs

[Francis333]

should be going to the gym tomorrow!

[Teenwolf2]

\That's what I thought.

Notsureifhessrs

Sssshh, he might hear us.

What are you squatting tomorrow my Canadian brethren?

[RearDeltoids]

No nothing at all. I don't know much about ab training. Just doing DL, Squats, MP etc has trained my stabilizers in my core. IMO it's a waste of time to do core if you are doing heavy compounds like dat.

not your opinion, but ok. not a noobie btw, been on this forum longer then u and following your log for quite a bit

[Saintsqc]

All these noobs coming in my log asking questions!

You will not get stronger nor muscular if you only ever workout with a 15lb dumbbell. What are titys? Body types do not matter.

LOLOLOLOLOL

Harsh...you are harsh!

It's time for another log entry buddy!

[Francis333]

your freakin deadlifts.... why u so strong bro... why

Bump. Matt Ogus posted in my log

[Teenwolf2]

not your opinion, but ok. not a noobie btw, been on this forum longer then u and following your log for quite a bit

That's awesome that you take the time to follow frans log, but in my honest opinion if you're asking about ab exercises that augment athletic performance, it comes off looking like you don't know you're stuff. Post more and lurk less!

[Francis333]

Workout B:SS

Rows

3x180x5

Squat

3x190x5

OHP

3x130x3/3/2
1x105x4

Standing Calf Raises

2x215x8

Pullups

3x+45x5/2/1

Overall decent workout. Had to do Rows first because this ******* decided to stay in the only squat rack for over 30 minutes doing squats then 10 sets of phucking curls. I never understood the hatred for this...now I do.

Rows were pretty bad. Didn't touch chest on all the reps because I was trying to limit the leg drive. Maybe I'll switch to a bodybuilding row pulling to the hip at a 45 degree angle?

Squats were pretty good. Although it kinda sucks how 190 is pretty hard while I was doing 245 earlier...My legs are once again hurting like a bish though and they were not fully recovered from tuesday's session.

OHP was actually good. I didn't think I could hit that but I did

Pullup bar was taken so I decided to do some calf raises using 215 (no idea if that is alot??).

Pullups were bad. This guy was cycling so he made me hurry up so I got like a minute of rest in between sets. I always take more than that. Also the 45lb plate was awkward as phuck with the rope belt because it kept bashing agains't my knees. Tried wide grip pullups. Brutal. They cause all kinds of snapping action in my back and shoulders, never doing those.

[Francis333]

not your opinion, but ok. not a noobie btw, been on this forum longer then u and following your log for quite a bit

Yea man post more.

And well you come off as noob with the type of questions.

[Teenwolf2]

Good job on the OHP, did you watch my 175x5 row video? The way I row has made my lats and traps grow well, worth trying out with the 45 degree angle.

Squats are always hard, don't read into it. Gjdm with doing pull ups, not sure if you know this but I used to be a pull up guru, getting +90x1 and starting the teen pull up crew lol. Good times!

[fxoqxc]

Naw bro I just like to stay up late. In the summer I go to bed around 3am and wake up at 11-2pm like a boss. Still getting 7 hours at least so no gainz were lost that day.

what gym do you go to, are you from GTA?

and i also sleep at like 7am and wake up at 4-5 pm, go to the gym at 6 and come back at 8. brb the day is gone already

oh and what made your squat go down like 50 pounds?

[apujols24]

Gettting strong man keep it up and you'll be ripped in no time. I like the progress and I'll be checkin back often, IN!

[Francis333]

Good job on the OHP, did you watch my 175x5 row video? The way I row has made my lats and traps grow well, worth trying out with the 45 degree angle.

Squats are always hard, don't read into it. Gjdm with doing pull ups, not sure if you know this but I used to be a pull up guru, getting +90x1 and starting the teen pull up crew lol. Good times!

Thanks brah, yea I saw the row. You do dat 45 degree angle.

Yea hence the Pull-up fiend. You don't even pull up anymore though do you? Just dip? Damn +90 is strong as fuk I couldn't do that.

[Francis333]

what gym do you go to, are you from GTA?

and i also sleep at like 7am and wake up at 4-5 pm, go to the gym at 6 and come back at 8. brb the day is gone already

oh and what made your squat go down like 50 pounds?

I used to go to a gym in the GTA. I go to gyms all over the place now. GTA yeah. Mostly I go to one that is pretty far from the GTA though. WHere you from?

I think a combination of 245 was like my peak squat at that time so I just exhausted myself trying to get 245 and it was exam time so sleep was sparse. Also I haven't worked out in 3 weeks so I just reset to 185.

Gettting strong man keep it up and you'll be ripped in no time. I like the progress and I'll be checkin back often, IN!

[Francis333]

Gettting strong man keep it up and you'll be ripped in no time. I like the progress and I'll be checkin back often, IN!

Thanks alot for checking in bro!

[jd007914]

Hai I wuz wundring if you could give me pillz to make my bisepz bigger n swole...

Haha good log man! Subb'd and will be back

[Francis333]

I've been seriously thinking of switching to PHAT this week. Not tomorrow as I don't want to have your guys' opinions on if I should switch.

I can't really switch to PHAT at the end of the summer because my school gym sucks and doesn't have any machines/equipment that I would need on PHAT.

I would rather start it at this gym because they have the machines.

Also frequency is a bit of a problem. PHAT is 5 days a week and I would compress it into 4 days a week by combining 2 of the days. 4 days a week will be hard to maintain over the summer but I'll try.

What do you guy's think? SS is over for me? Start PHAT this week?

[Francis333]

Hai I wuz wundring if you could give me pillz to make my bisepz bigger n swole...

Haha good log man! Subb'd and will be back

uwotm8?

Thanks for subbing brah! Moar gainz to come

[jd007914]

uwotm8?

Just jumped on the noob train that likes
to frequent your log

[Francis333]

Just jumped on the noob train that likes
to frequent your log

What was with the bisepz part? That's why I said uwotm8?

Thanks for comin in should have a nother entry tomorrow.

2plate OHP? Damn, good luck with that. What you at now?

[jd007914]

What was with the bisepz part? That's why I said uwotm8?

Thanks for comin in should have a nother entry tomorrow.

2plate OHP? Damn, good luck with that. What you at now?

Idk man just random crap. I put up 125x1 easy, aiming for 135x1 in the weeks ahead long way to go mayne

[Francis333]

Idk man just random crap. I put up 125x1 easy, aiming for 135x1 in the weeks ahead long way to go mayne

I'm aiming for 135x3 if I keep doing SS man! Put up 130x3 this week. It will be a while before I get to 2 plates. Won't happen in 2012, hopefully 2013! Long way indeed.

[AdamNW]

hey brah, have been subbed for a while, havent reallybposted though haha. stronh work and hoodluck though ill post more often hah