Lower w/ Bench
SQUAT 3x6 205
PAUSE BENCH 3x4 190
DEADLIFT 2x5 197.5
FRONT SQUAT 2x12 95
LEG CURL 3x10 95
ROLLING PLANKS 1:15-0:40
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Results 3,151 to 3,159 of 3159
Thread: Francis333's Beginning Log!
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09-26-2015, 05:00 PM #3151Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
Week 3
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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09-27-2015, 05:28 AM #3152bodhisattva
- Join Date: Feb 2012
- Age: 30
- Posts: 1,878
- Rep Power: 2790
There we go. Good to see lifts climbing again. Looking forward again to watch you progress, as usual. I hope you're well.
Much love,
Zack375/270/440
Road to 1200 total
Meditation brah
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09-27-2015, 06:52 AM #3153Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
Thanks for checking in Zack I failed on my 5th rep on my last set on benchOriginally Posted by Laidbackzack
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-06-2015, 09:45 AM #3154Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
I'll just be posting videos here because it takes to long to update after every workout and i'm busy and not hitting PRs so it's not that exciting
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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04-15-2016, 07:20 AM #3155Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
hey there"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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09-01-2017, 09:47 PM #3156Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-07-2018, 10:17 PM #3157Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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03-08-2018, 03:56 AM #315897% cocoa
- Join Date: Jul 2011
- Age: 29
- Posts: 9,735
- Rep Power: 530674
Hello old friend
SOHP : 265
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03-08-2018, 07:16 AM #3159Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
holee chit. What's up brotherOriginally Posted by bogui94
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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