I just had around 100g of protein just in one meal. Had a protein shake, a steak and bread. Will all this protein be used or will my body only use 30-40g like some people say?
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Thread: Too much protein in one meal?
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12-12-2011, 01:59 AM #1Aesthetics In The Making
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Too much protein in one meal?
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12-12-2011, 02:04 AM #2Meat Cube 2.0
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That's it i'm afraid. You dun goofed. In fact all that protein is now going to cannabalize your entire muscle system. I'm really sorry for you OP. I hope you get through this ok, I really do.
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12-12-2011, 02:05 AM #3Aesthetics In The Making
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ah ye, well i heard il poo out all the protein that i dont need. If you want, i can send it to you thru mail?
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12-12-2011, 02:07 AM #4Meat Cube 2.0
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Yes please. I shure liek dem gainz
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12-12-2011, 02:30 AM #5Aesthetics In The Making
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na but srs, do you
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12-12-2011, 04:55 AM #6Registered User
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well i'm not sure why you're eating 100g of protein in one meal man. how much do you weight? i'm a natural bodybuilder and weigh right now about 215 and my LBM is around 200-201. i usually take in 2g per pound of lean body weight. so i take in about 400-500g of protein daily, roughly 70g per meal. you look like you weight alot less than me my man. so if you're taking in 100g per meal then you're taking in way too much bro. or was that just one meal?
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12-12-2011, 05:17 AM #7NOW HAS A LOG!!!!
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It's fine.
That amount is totally unnecessary.Originally Posted by miamibodybuilder
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12-12-2011, 05:20 AM #8Registered User
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The nipples and hairline of a 'natural' bodybuilder, uh huh:Originally Posted by peanut-butter
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12-12-2011, 05:24 AM #9sea khant
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I concur.Originally Posted by MrB1g
The nipples and hairline of a 'natural' bodybuilder, uh huh:
"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
"'bout to do a fricken side chest.." - GoatTower
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12-12-2011, 05:26 AM #10Registered User
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Back when we were hunting our own food, we wood go hunt during the day, and prepare and eat the meal at night. We took in ALL our protein in 1 or 2 meals. Some days, there was no food available, other days, you had some thing to eat. That's why were able to store fat. And that is also why you shouldn't worry about an protein intake of 100g in one meal, as the body will digest it, as human's doesn't develop that quick. (Of course there is a limit, but it's probably not 100g. Most food will take a few hours to digest anyways)
So no problem eating 100g in one meal. It will, if anything, be a good thing (Protein Pulse Feeding, google it).
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02-26-2014, 10:03 PM #11Registered User
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some people larger nipples so what, some peoples genetics cause hair loss.Originally Posted by outofstep19
Just because he has bigger nipples and a fading hair line doesn't mean he is on steroids, look at his body, the way his muscles are formed.
A person educated in this sport would know he is natural.
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