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  1. #1
    Registered User ggggllo's Avatar
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    how many sit ups a day for abs???

    i do 50 a day how long will it take 2 get a 6 pack
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  2. #2
    Registered User ugzilla's Avatar
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    about tree-fiddy sit ups every third hour beginning at the fiftieth minute
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  3. #3
    Aiming Beast Mode JasonSoon's Avatar
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    Abs are easier to get with a lower body fat percentage

    If you want to get some size on them, add a weighted ab exercise so they grow

    Repetitive ones like p90x ab ripper will get them active for sure, but they can only get you so far
    Aiming for dat Thick, Solid, Tight Back.

    Current & Goals by February 2012'
    Bench 184x5/205x1 - 205x6
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    Weighted Pullups 45x4 - 45x10
    DB Shoulder Press 55x12 - 60x10
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  4. #4
    Registered User CHUISTER's Avatar
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    Over 9000..


    Train abs as much as u want. But to get em to show start dropping bf%
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  5. #5
    Registered User marquettedomino's Avatar
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    Yeah the only way to get them to come out is to not be a fatty...lol. They will show eventually. You dont even have to do any ab work to get them..
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  6. #6
    Registered User AmarjotPandher's Avatar
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    hey Sparc Mac
    "You have to do what others won't, to achieve what others don't"

    "While most are dreaming of success, winners wake-up and work hard to achieve it."

    The pain you feel today is the strength you feel tomorrow

    Eat Big. Lift Big. Get Big.
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  7. #7
    Registered User Jeffbelittle's Avatar
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    You will only have abs at a low bf%. Simple as that.
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  8. #8
    Registered User everettsisk's Avatar
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    Well i am asking how many sit ups a day should i do to lose that fat and gane some abs and muscles??
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  9. #9
    Registered User boomer913's Avatar
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    Iifym
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  10. #10
    Registered User Jeffbelittle's Avatar
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    Originally Posted by everettsisk View Post
    Well i am asking how many sit ups a day should i do to lose that fat and gane some abs and muscles??
    Theres no such thing as spot reduction and chances are you already have decent ab muscles.

    Lose fat everywhere, and you'll lose fat in your stomach exposing your abs.

    Do this by eating less than your daily maintenance calories and cardio.
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  11. #11
    Registered User ya_deez_nutz's Avatar
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    Originally Posted by Jeffbelittle View Post
    Theres no such thing as spot reduction and chances are you already have decent ab muscles.

    Lose fat everywhere, and you'll lose fat in your stomach exposing your abs.

    Do this by eating less than your daily maintenance calories and cardio.
    exactly
    my workout log.
    http://forum.bodybuilding.com/showthread.php?t=122083421
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  12. #12
    Registered User Everse's Avatar
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    none
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  13. #13
    Registered loser SilverBackk's Avatar
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    678.94
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  14. #14
    Registered User NTJ's Avatar
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    Cardio and being in a calorie deficit. Ab exercises alone won't get you a six-pack. You'll need to lower your body fat %.
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  15. #15
    Registered User Elliterate's Avatar
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    Originally Posted by Jeffbelittle View Post
    Theres no such thing as spot reduction and chances are you already have decent ab muscles.

    Lose fat everywhere, and you'll lose fat in your stomach exposing your abs.

    Do this by eating less than your daily maintenance calories and cardio.
    How much faster do you burn calories doing cardio rather than weight lifting?
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  16. #16
    U squat m8? Homanator's Avatar
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    About tree fiddy
    Best lifts to date/goals by July 2013 (ALL RAW)

    Squat: 200kgx1 /200kgx1 (goal achieved)
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  17. #17
    Registered User Dav92's Avatar
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  18. #18
    Registered User Jeffbelittle's Avatar
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    Originally Posted by Elliterate View Post
    How much faster do you burn calories doing cardio rather than weight lifting?
    I don't even know how to answer that.

    Do both? Cardio burns calories, but so do muscles? So get both muscle mass and do cardio?

    If you had to do one or the other to lose weight, cardio would be the better of those two....

    Sorry, I can't really quantitatively tell you anything more than that. Would need someone who knew a little more about nutritional science but also has a tolerance to not such greatly phrased questions..
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  19. #19
    Registered User Elliterate's Avatar
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    I was wondering why people always recommend cardio for losing weight when lifting probably burns a lot of calories as well, and you get more muscle.
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  20. #20
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    guessing that your asking this question would mean u have just begun working out, and 5'9 173lbs starting weight is too fat, trust me i know<<<<, cut then bulk
    Re-born and ready to go
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  21. #21
    Registered User Elliterate's Avatar
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    Why is it important to cut and then bulk?
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  22. #22
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    need to do bout tree fiddy pushups to get perfectly sculpted zyzz abs
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  23. #23
    Registered User definenormal32's Avatar
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    It doesn't matter how many you do a day if it's all hidden beneath a layer of fat.
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  24. #24
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    as many as you need to be at a caloric deficit





    or just eat less
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  25. #25
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    Originally Posted by Jeffbelittle View Post
    Theres no such thing as spot reduction and chances are you already have decent ab muscles.

    Lose fat everywhere, and you'll lose fat in your stomach exposing your abs.

    Do this by eating less than your daily maintenance calories and cardio.
    deees^
    I ALWAYS REP BACK!!!
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  26. #26
    Registered User m4ttarama's Avatar
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    Originally Posted by Jeffbelittle View Post
    Theres no such thing as spot reduction and chances are you already have decent ab muscles.

    Lose fat everywhere, and you'll lose fat in your stomach exposing your abs.

    Do this by eating less than your daily maintenance calories and cardio.
    this is like telling a fat person who has never lifted that he's going to have nice pecs once he cuts. Abs need to be trained like every muscle and if you dont train them they will not be developed.
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    Here are more effective ab workouts than situps
    http://abworkoutsformen.info/
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    Originally Posted by Jeffbelittle View Post

    Do both? Cardio burns calories, but so do muscles? So get both muscle mass and do cardio?

    If you had to do one or the other to lose weight, cardio would be the better of those two....
    Cardio would burn about double per time in the gym, but after the gym your BMR's up from the weights, not really the cardio.
    Also since beginners can recomp, you would benefit more from weightlifting as you would lose some fat while building a bit of muscle, and muscles becoming more full for sure which would lower bf%

    But overall, both would benefit you more than choosing one.

    and as m4ttarama said, work your abs still just because you can't see them.
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    you need to do 10 fork put downs and 5 plate push-aways a day to get abs. seriously just lower your damn body fat percentage
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    you will have abbs at the 200.000th sit up. trust.
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