Snacking on at col etc.
Good/Waste of money?
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Thread: Opinion on protein bars?
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12-11-2011, 03:49 PM #1
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12-11-2011, 03:50 PM #2
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12-11-2011, 03:52 PM #3Recovered.
"I think you win the prize for most pieces of crap information in one thread. No, you don't have to 'shock' your body into growth, muscle confusion is bull****. No, your muscles are not some ****ing sentient beings that you need to throw surprise parties for. No, eating 6 times a day is crap + irrelevant." - MrB1g
***Anti-Broscientist Crew***
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12-11-2011, 03:55 PM #4
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12-11-2011, 04:02 PM #5
worth jack**** / thread .
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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12-11-2011, 04:03 PM #6
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12-11-2011, 04:31 PM #7
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12-11-2011, 04:32 PM #8Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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12-11-2011, 07:40 PM #9
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