I just started lifting back in early November, I've gained a few pounds and I've made reasonable progress, but next week, i'm going down to Mexico to visit some family and friends for 2 weeks and don't get back until January 3.
My family members down there aren't big on lifting, I mean, they are athletic, they play soccer but they're more into cardio cause of that..
Will I lose any gains I have made from just a 2 week break from lifting? I'll be eating loads of protein and carbs for sure but... I don't want to lose any progress i've made and I won't be lifting much at all...
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Results 1 to 6 of 6
Thread: 2 week break from lifting
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12-11-2011, 11:46 AM #1Master of Proteen Fartz
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2 week break from lifting
"God will not have his work made manifest through cowards"
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12-11-2011, 11:47 AM #2Registered User
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play soccer, make sure you eat enough food, and do 1-2 bodyweight workouts while your their. In the grand scheme of things 2 weeks isnt that much time. Just keep eating and do what you can as far as working out.
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12-11-2011, 11:50 AM #3Registered User
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you won't loss anything
alpha as fuk crew
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12-11-2011, 03:26 PM #4Registered User
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Will gain back everything in 1-2 workouts. 2 weeks isnt that long
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12-11-2011, 03:29 PM #5One of Our Best Posters
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Mexico sounds like a safe place to be nowadays....
inb4 OP never returns..<Kansas Misc. Crew>
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12-11-2011, 04:29 PM #6avi @145
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just make sure to keep eating and following the advice above
I always rep back
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." -Vince Lombardi
Started two years ago at 120 lbs, 210lbs by April -no excuses
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