2 week break from lifting

[cinnawaffls]

I just started lifting back in early November, I've gained a few pounds and I've made reasonable progress, but next week, i'm going down to Mexico to visit some family and friends for 2 weeks and don't get back until January 3.

My family members down there aren't big on lifting, I mean, they are athletic, they play soccer but they're more into cardio cause of that..

Will I lose any gains I have made from just a 2 week break from lifting? I'll be eating loads of protein and carbs for sure but... I don't want to lose any progress i've made and I won't be lifting much at all...

[XShreddedX]

play soccer, make sure you eat enough food, and do 1-2 bodyweight workouts while your their. In the grand scheme of things 2 weeks isnt that much time. Just keep eating and do what you can as far as working out.

[Chesso95]

you won't loss anything

[Dimon999]

Will gain back everything in 1-2 workouts. 2 weeks isnt that long

[KCBadBoy]

Mexico sounds like a safe place to be nowadays....

inb4 OP never returns..

[hockey1234]

just make sure to keep eating and following the advice above