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  1. #1
    Master of Proteen Fartz cinnawaffls's Avatar
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    2 week break from lifting

    I just started lifting back in early November, I've gained a few pounds and I've made reasonable progress, but next week, i'm going down to Mexico to visit some family and friends for 2 weeks and don't get back until January 3.

    My family members down there aren't big on lifting, I mean, they are athletic, they play soccer but they're more into cardio cause of that..

    Will I lose any gains I have made from just a 2 week break from lifting? I'll be eating loads of protein and carbs for sure but... I don't want to lose any progress i've made and I won't be lifting much at all...
    "The day you want to succeed as bad as you want to breathe is the day that you'll succeed."

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  2. #2
    Registered User XShreddedX's Avatar
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    play soccer, make sure you eat enough food, and do 1-2 bodyweight workouts while your their. In the grand scheme of things 2 weeks isnt that much time. Just keep eating and do what you can as far as working out.
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  3. #3
    Registered User Chesso95's Avatar
    Join Date: Jul 2011
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    you won't loss anything
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  4. #4
    Registered User Dimon999's Avatar
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    Will gain back everything in 1-2 workouts. 2 weeks isnt that long
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  5. #5
    Registered User KCBadBoy's Avatar
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    Mexico sounds like a safe place to be nowadays....

    inb4 OP never returns..
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  6. #6
    avi @145 hockey1234's Avatar
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    just make sure to keep eating and following the advice above
    I always rep back
    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." -Vince Lombardi
    Started two years ago at 120 lbs, 210lbs by April -no excuses
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