during 6 months, I have tried 2 different programs/diet.. 88kg started weight, 75kg now..
P.S. I am hairy as fuak and I know it
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Results 1 to 30 of 43
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12-11-2011, 05:45 AM #1mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
6 months progress, from fat to fit!
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-11-2011, 05:53 AM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,189
- Rep Power: 451020
Great progress, 6 months well spent by the looks of things.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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12-11-2011, 07:58 AM #3Registered User
- Join Date: Jan 2004
- Location: United States
- Posts: 4,916
- Rep Power: 618
wow, nice change, you have done well in fitness
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12-11-2011, 08:41 AM #4Registered User
- Join Date: Oct 2011
- Age: 41
- Posts: 24
- Rep Power: 0
Great transformation!!
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12-11-2011, 09:01 AM #5
Well done, man.
Ha-boom-boom-poof!
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12-11-2011, 10:24 AM #6mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
thx guys
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-11-2011, 11:18 AM #7Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4746
Good cut, looking a lot better. Shave.
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12-11-2011, 11:45 AM #8Registered User
- Join Date: Jan 2011
- Age: 31
- Posts: 812
- Rep Power: 621
great job now it's time for a wax brah!
Certified Nice Guy
I rep back 100+ (srs)
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12-11-2011, 09:32 PM #9mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
Originally Posted by comps
maybe i need to gain more muscles and then shave b4 summerOriginally Posted by SwolenNolan
Btw, anyone guess my BF%?"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-11-2011, 09:43 PM #10Registered User
- Join Date: May 2011
- Location: Wyoming, United States
- Age: 45
- Posts: 94
- Rep Power: 223
body fat %: 13-14
body hair %: 100
Lol. In all seriousness gjdmMay 11 BP - 200x1 :(
Dec 11 BP PR - 300x1, goal 315x1 by 31 Jan 12
Feb 12 BP PR - 315x1
May 12 BP PR - 225x15x3, last set vid on youtube
Oct 12 BP PR - 340x1, 177 bw, vid on youtube
Feb 13 BP PR - 315x6!, true story
Apr 13 BP PR - 355x1, paused, 186 bw, no vid :(
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12-11-2011, 10:03 PM #11mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
lol, thx man! but u know, all women what I have met in my life, they like my hair)) maybe some teen girls dont like, but i dont care) im not competitor alsoOriginally Posted by lafinrat
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-11-2011, 10:31 PM #12Registered User
- Join Date: May 2011
- Location: Wyoming, United States
- Age: 45
- Posts: 94
- Rep Power: 223
Location: AzerbaijanOriginally Posted by Javid_Shanghai
May 11 BP - 200x1 :(
Dec 11 BP PR - 300x1, goal 315x1 by 31 Jan 12
Feb 12 BP PR - 315x1
May 12 BP PR - 225x15x3, last set vid on youtube
Oct 12 BP PR - 340x1, 177 bw, vid on youtube
Feb 13 BP PR - 315x6!, true story
Apr 13 BP PR - 355x1, paused, 186 bw, no vid :(
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12-12-2011, 11:26 AM #13mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
thx 4 motivation!
Originally Posted by lafinrat
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-12-2011, 08:03 PM #14Registered User
- Join Date: Aug 2009
- Location: Australia
- Age: 35
- Posts: 58
- Rep Power: 0
mirin man great work, time for a shave! keep it up
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12-12-2011, 09:40 PM #15mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
thx manOriginally Posted by therealdealau
bulk, cut, then shave for summer
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-12-2011, 09:44 PM #16Registered User
- Join Date: Jun 2010
- Posts: 564
- Rep Power: 1703
Shi* shower shave and all da ladies be all over you! but srs great work man. 6 months of hard work and dedication right hurr
Herniated Disk L45 with congenital lumbar stenosis and still going strong. You mad?
Goals
Bench- 300-----315
ATG Squat- 380-----400
Deadlift- 335-----?
Current Stats
1/19/13
Bench 225 x 3 235 x 3 245 x 3
ATG Squat- 315 x 3 335 x 3 355 x 2 (rehabilitating herniated disk)
Deadlift- 5x5 295lb (stats suck, rehabilitating herniated disk)
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12-12-2011, 09:51 PM #17mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
thxOriginally Posted by Amckee25
dude, I have no probs with ladies even now but I am sluggish as well right now, and a bit unmotivated, bcoz of my fukin frendz didnt say anythg about my transformation!
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-18-2011, 04:29 PM #18Registered User
- Join Date: Jun 2010
- Posts: 564
- Rep Power: 1703
friends will always be jelly, remember that
Herniated Disk L45 with congenital lumbar stenosis and still going strong. You mad?
Goals
Bench- 300-----315
ATG Squat- 380-----400
Deadlift- 335-----?
Current Stats
1/19/13
Bench 225 x 3 235 x 3 245 x 3
ATG Squat- 315 x 3 335 x 3 355 x 2 (rehabilitating herniated disk)
Deadlift- 5x5 295lb (stats suck, rehabilitating herniated disk)
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12-18-2011, 08:03 PM #19Banned
- Join Date: Jun 2009
- Location: Canada
- Age: 34
- Posts: 6,434
- Rep Power: 0
One word: Veet.
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12-18-2011, 08:36 PM #20Registered User
- Join Date: Nov 2009
- Age: 30
- Posts: 530
- Rep Power: 186
diet and routine?
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12-18-2011, 10:04 PM #21mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
agreed! one more word: SummerOriginally Posted by shawntoronto
diet was keto for 3 months and strength routine, next 3 months was 40-40-20 ratio, -10% (off) +20% (on), 5 times a week cardio and high/low reps 4-5 days split with tons of supersets, dropsets, giant sets.Originally Posted by d423
Yeah, ur right, now I know it. and dissapointed, but fck it, im gonna keep working out and will make them more jelly.Originally Posted by Amckee25
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-18-2011, 10:16 PM #22MAD ARCHITECT
- Join Date: Sep 2010
- Location: Minnesota, United States
- Posts: 1,151
- Rep Power: 6449
Great progress man, that is something to be proud of. Keep it going!
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12-18-2011, 10:28 PM #23mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
thanks man! appreciate..Originally Posted by Daath
now I am more motivated!
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-18-2011, 11:24 PM #24Registered User
- Join Date: Mar 2009
- Location: Connecticut, United States
- Age: 40
- Posts: 58
- Rep Power: 184
I'm very impressed!!! good job man
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12-18-2011, 11:35 PM #25mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
thanks man!Originally Posted by Moeblisss12
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-18-2011, 11:36 PM #26Registered User
- Join Date: Mar 2011
- Location: Knoxville, Tennessee, United States
- Posts: 4,436
- Rep Power: 0
excellent progression, wolverine!
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12-18-2011, 11:40 PM #27mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
wolverine, lol) thanks man. Your progression is even better!Originally Posted by DanYaSon747
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-18-2011, 11:41 PM #28Viva la Vulva
- Join Date: Apr 2011
- Age: 40
- Posts: 1,780
- Rep Power: 2764
Really great job, and as a female, I just want to say I like the body hair.
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12-18-2011, 11:58 PM #29mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 714
thanks a lotOriginally Posted by womanoid
I really appreciate ur comment. and finally, glad to see some female said it. I even wanted to remove my pics 
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-19-2011, 01:25 AM #30Registered User
- Join Date: Dec 2011
- Age: 35
- Posts: 17
- Rep Power: 0
great progress mate, keep at it.
Oh & please shave
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