6 months progress, from fat to fit!

[Javid_Shanghai]

during 6 months, I have tried 2 different programs/diet.. 88kg started weight, 75kg now..
P.S. I am hairy as fuak and I know it

[gbullock32]

Great progress, 6 months well spent by the looks of things.

[Stevebaby]

wow, nice change, you have done well in fitness

[ChigurhM]

Great transformation!!

[ZLICED]

Well done, man.

[Javid_Shanghai]

thx guys

[comps]

Good cut, looking a lot better. Shave.

[SwolenNolan]

great job now it's time for a wax brah!

[Javid_Shanghai]

Good cut, looking a lot better. Shave.

great job now it's time for a wax brah!

maybe i need to gain more muscles and then shave b4 summer

Btw, anyone guess my BF%?

[lafinrat]

body fat %: 13-14
body hair %: 100

Lol. In all seriousness gjdm

[Javid_Shanghai]

body fat %: 13-14
body hair %: 100

Lol. In all seriousness gjdm

lol, thx man! but u know, all women what I have met in my life, they like my hair)) maybe some teen girls dont like, but i dont care) im not competitor also

[lafinrat]

lol, thx man! but u know, all women what I have met in my life, they like my hair)) maybe some teen girls dont like, but i dont care) im not competitor also

Location: Azerbaijan

[Javid_Shanghai]

thx 4 motivation!

Location: Azerbaijan

[therealdealau]

mirin man great work, time for a shave! keep it up

[Javid_Shanghai]

mirin man great work, time for a shave! keep it up

thx man bulk, cut, then shave for summer

[Amckee25]

Shi* shower shave and all da ladies be all over you! but srs great work man. 6 months of hard work and dedication right hurr

[Javid_Shanghai]

Shi* shower shave and all da ladies be all over you! but srs great work man. 6 months of hard work and dedication right hurr

thx dude, I have no probs with ladies even now but I am sluggish as well right now, and a bit unmotivated, bcoz of my fukin frendz didnt say anythg about my transformation!

[Amckee25]

friends will always be jelly, remember that

[shawntoronto]

One word: Veet.

[d423]

diet and routine?

[Javid_Shanghai]

One word: Veet.

agreed! one more word: Summer

diet and routine?

diet was keto for 3 months and strength routine, next 3 months was 40-40-20 ratio, -10% (off) +20% (on), 5 times a week cardio and high/low reps 4-5 days split with tons of supersets, dropsets, giant sets.

friends will always be jelly, remember that

Yeah, ur right, now I know it. and dissapointed, but fck it, im gonna keep working out and will make them more jelly.

[Daath]

Great progress man, that is something to be proud of. Keep it going!

[Javid_Shanghai]

Great progress man, that is something to be proud of. Keep it going!

thanks man! appreciate.. now I am more motivated!

[Moeblisss12]

I'm very impressed!!! good job man

[Javid_Shanghai]

I'm very impressed!!! good job man

thanks man!

[DanYaSon747]

excellent progression, wolverine!

[Javid_Shanghai]

excellent progression, wolverine!

wolverine, lol) thanks man. Your progression is even better!

[womanoid]

Really great job, and as a female, I just want to say I like the body hair.

[Javid_Shanghai]

Really great job, and as a female, I just want to say I like the body hair.

thanks a lot I really appreciate ur comment. and finally, glad to see some female said it. I even wanted to remove my pics

[jborg039]

great progress mate, keep at it.





Oh & please shave