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  1. #1
    mind over muscles Javid_Shanghai's Avatar
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    6 months progress, from fat to fit!

    during 6 months, I have tried 2 different programs/diet.. 88kg started weight, 75kg now..
    P.S. I am hairy as fuak and I know it
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    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  2. #2
    Lean bulking forever. gbullock32's Avatar
    Join Date: May 2011
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    Great progress, 6 months well spent by the looks of things.
    You can't live without the fire
    It's the heat that makes you strong
    'Cause you're born to live
    And fight it all the way

    Controlled Labs Review- http://forum.bodybuilding.com/showthread.php?t=146510733&p=915998103#post915998103
    Trutein Pumpkin Pie Review- http://forum.bodybuilding.com/showthread.php?t=151126903&p=1010140083#post1010140083

    Forum Buddy, notifications when quoted or mentioned on the BB forum- http://forum.bodybuilding.com/showthread.php?t=163352861
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  3. #3
    Registered User Stevebaby's Avatar
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    wow, nice change, you have done well in fitness
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  4. #4
    Registered User ChigurhM's Avatar
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    Age: 31
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    Great transformation!!
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  5. #5
    Puppy! ZLICED's Avatar
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    Well done, man.
    Ha-boom-boom-poof!
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  6. #6
    mind over muscles Javid_Shanghai's Avatar
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    thx guys
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  7. #7
    Registered User comps's Avatar
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    Good cut, looking a lot better. Shave.
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  8. #8
    Registered User SwolenNolan's Avatar
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    great job now it's time for a wax brah!
    Certified Nice Guy

    I rep back 100+ (srs)
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  9. #9
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by comps View Post
    Good cut, looking a lot better. Shave.
    Originally Posted by SwolenNolan View Post
    great job now it's time for a wax brah!
    maybe i need to gain more muscles and then shave b4 summer

    Btw, anyone guess my BF%?
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  10. #10
    Registered User lafinrat's Avatar
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    body fat %: 13-14
    body hair %: 100

    Lol. In all seriousness gjdm
    May 11 BP - 200x1 :(
    Dec 11 BP PR - 300x1, goal 315x1 by 31 Jan 12
    Feb 12 BP PR - 315x1
    May 12 BP PR - 225x15x3, last set vid on youtube
    Oct 12 BP PR - 340x1, 177 bw, vid on youtube
    Feb 13 BP PR - 315x6!, true story
    Apr 13 BP PR - 355x1, paused, 186 bw, no vid :(
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  11. #11
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by lafinrat View Post
    body fat %: 13-14
    body hair %: 100

    Lol. In all seriousness gjdm
    lol, thx man! but u know, all women what I have met in my life, they like my hair)) maybe some teen girls dont like, but i dont care) im not competitor also
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  12. #12
    Registered User lafinrat's Avatar
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    Originally Posted by Javid_Shanghai View Post
    lol, thx man! but u know, all women what I have met in my life, they like my hair)) maybe some teen girls dont like, but i dont care) im not competitor also
    Location: Azerbaijan
    May 11 BP - 200x1 :(
    Dec 11 BP PR - 300x1, goal 315x1 by 31 Jan 12
    Feb 12 BP PR - 315x1
    May 12 BP PR - 225x15x3, last set vid on youtube
    Oct 12 BP PR - 340x1, 177 bw, vid on youtube
    Feb 13 BP PR - 315x6!, true story
    Apr 13 BP PR - 355x1, paused, 186 bw, no vid :(
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  13. #13
    mind over muscles Javid_Shanghai's Avatar
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    thx 4 motivation!

    Originally Posted by lafinrat View Post
    Location: Azerbaijan
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  14. #14
    Registered User therealdealau's Avatar
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    mirin man great work, time for a shave! keep it up
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  15. #15
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by therealdealau View Post
    mirin man great work, time for a shave! keep it up
    thx man bulk, cut, then shave for summer
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  16. #16
    Registered User Amckee25's Avatar
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    Shi* shower shave and all da ladies be all over you! but srs great work man. 6 months of hard work and dedication right hurr
    Herniated Disk L45 with congenital lumbar stenosis and still going strong. You mad?

    Goals
    Bench- 300-----315
    ATG Squat- 380-----400
    Deadlift- 335-----?

    Current Stats
    1/19/13
    Bench 225 x 3 235 x 3 245 x 3
    ATG Squat- 315 x 3 335 x 3 355 x 2 (rehabilitating herniated disk)
    Deadlift- 5x5 295lb (stats suck, rehabilitating herniated disk)
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  17. #17
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by Amckee25 View Post
    Shi* shower shave and all da ladies be all over you! but srs great work man. 6 months of hard work and dedication right hurr
    thx dude, I have no probs with ladies even now but I am sluggish as well right now, and a bit unmotivated, bcoz of my fukin frendz didnt say anythg about my transformation!
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  18. #18
    Registered User Amckee25's Avatar
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    friends will always be jelly, remember that
    Herniated Disk L45 with congenital lumbar stenosis and still going strong. You mad?

    Goals
    Bench- 300-----315
    ATG Squat- 380-----400
    Deadlift- 335-----?

    Current Stats
    1/19/13
    Bench 225 x 3 235 x 3 245 x 3
    ATG Squat- 315 x 3 335 x 3 355 x 2 (rehabilitating herniated disk)
    Deadlift- 5x5 295lb (stats suck, rehabilitating herniated disk)
    Reply With Quote

  19. #19
    The Real Chestbrah shawntoronto's Avatar
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    One word: Veet.
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  20. #20
    Registered User d423's Avatar
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    diet and routine?
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  21. #21
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by shawntoronto View Post
    One word: Veet.
    agreed! one more word: Summer

    Originally Posted by d423 View Post
    diet and routine?
    diet was keto for 3 months and strength routine, next 3 months was 40-40-20 ratio, -10% (off) +20% (on), 5 times a week cardio and high/low reps 4-5 days split with tons of supersets, dropsets, giant sets.

    Originally Posted by Amckee25 View Post
    friends will always be jelly, remember that
    Yeah, ur right, now I know it. and dissapointed, but fck it, im gonna keep working out and will make them more jelly.
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  22. #22
    MAD ARCHITECT Daath's Avatar
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    Great progress man, that is something to be proud of. Keep it going!
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  23. #23
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by Daath View Post
    Great progress man, that is something to be proud of. Keep it going!
    thanks man! appreciate.. now I am more motivated!
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  24. #24
    Registered User Moeblisss12's Avatar
    Join Date: Mar 2009
    Location: Connecticut, United States
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    I'm very impressed!!! good job man
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  25. #25
    mind over muscles Javid_Shanghai's Avatar
    Join Date: Oct 2009
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    Originally Posted by Moeblisss12 View Post
    I'm very impressed!!! good job man
    thanks man!
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  26. #26
    Registered User DanYaSon747's Avatar
    Join Date: Mar 2011
    Location: Knoxville, Tennessee, United States
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    excellent progression, wolverine!
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  27. #27
    mind over muscles Javid_Shanghai's Avatar
    Join Date: Oct 2009
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    Originally Posted by DanYaSon747 View Post
    excellent progression, wolverine!
    wolverine, lol) thanks man. Your progression is even better!
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  28. #28
    Viva la Vulva womanoid's Avatar
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    Really great job, and as a female, I just want to say I like the body hair.
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  29. #29
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by womanoid View Post
    Really great job, and as a female, I just want to say I like the body hair.
    thanks a lot I really appreciate ur comment. and finally, glad to see some female said it. I even wanted to remove my pics
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  30. #30
    Registered User jborg039's Avatar
    Join Date: Dec 2011
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    great progress mate, keep at it.





    Oh & please shave
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