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  1. #1
    mind over muscles Javid_Shanghai's Avatar
    Join Date: Oct 2009
    Age: 32
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    6 months progress, from fat to fit!

    during 6 months, I have tried 2 different programs/diet.. 88kg started weight, 75kg now..
    P.S. I am hairy as fuak and I know it
    Attached Images
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  2. #2
    Lean bulking forever. gbullock32's Avatar
    Join Date: May 2011
    Location: Coalinga, California, United States
    Age: 24
    Stats: 5'5", 126 lbs
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    Great progress, 6 months well spent by the looks of things.
    White Rapids Review- http://forum.bodybuilding.com/showthread.php?t=168321473&p=1378506643#post1378506643
    Trutein Pumpkin Pie- http://forum.bodybuilding.com/showthread.php?t=151126903
    Big Controlled Labs Review- http://forum.bodybuilding.com/showthread.php?t=146510733
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  3. #3
    Registered User Stevebaby's Avatar
    Join Date: Jan 2004
    Location: United States
    Stats: 6'1", 206 lbs
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    wow, nice change, you have done well in fitness
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  4. #4
    Registered User ChigurhM's Avatar
    Join Date: Oct 2011
    Age: 32
    Stats: 6'0", 196 lbs
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    Great transformation!!
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  5. #5
    Puppy! ZLICED's Avatar
    Join Date: Dec 2011
    Age: 22
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    Well done, man.
    Ha-boom-boom-poof!
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  6. #6
    mind over muscles Javid_Shanghai's Avatar
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    thx guys
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  7. #7
    Registered User comps's Avatar
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    Age: 21
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    Good cut, looking a lot better. Shave.
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  8. #8
    Registered User SwolenNolan's Avatar
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    great job now it's time for a wax brah!
    Certified Nice Guy

    I rep back 100+ (srs)
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  9. #9
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by comps View Post
    Good cut, looking a lot better. Shave.
    Originally Posted by SwolenNolan View Post
    great job now it's time for a wax brah!
    maybe i need to gain more muscles and then shave b4 summer

    Btw, anyone guess my BF%?
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  10. #10
    Registered User lafinrat's Avatar
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    body fat %: 13-14
    body hair %: 100

    Lol. In all seriousness gjdm
    May 11 BP - 200x1 :(
    Dec 11 BP PR - 300x1, goal 315x1 by 31 Jan 12
    Feb 12 BP PR - 315x1
    May 12 BP PR - 225x15x3, last set vid on youtube
    Oct 12 BP PR - 340x1, 177 bw, vid on youtube
    Feb 13 BP PR - 315x6!, true story
    Apr 13 BP PR - 355x1, paused, 186 bw, no vid :(
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  11. #11
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by lafinrat View Post
    body fat %: 13-14
    body hair %: 100

    Lol. In all seriousness gjdm
    lol, thx man! but u know, all women what I have met in my life, they like my hair)) maybe some teen girls dont like, but i dont care) im not competitor also
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  12. #12
    Registered User lafinrat's Avatar
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    Originally Posted by Javid_Shanghai View Post
    lol, thx man! but u know, all women what I have met in my life, they like my hair)) maybe some teen girls dont like, but i dont care) im not competitor also
    Location: Azerbaijan
    May 11 BP - 200x1 :(
    Dec 11 BP PR - 300x1, goal 315x1 by 31 Jan 12
    Feb 12 BP PR - 315x1
    May 12 BP PR - 225x15x3, last set vid on youtube
    Oct 12 BP PR - 340x1, 177 bw, vid on youtube
    Feb 13 BP PR - 315x6!, true story
    Apr 13 BP PR - 355x1, paused, 186 bw, no vid :(
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  13. #13
    mind over muscles Javid_Shanghai's Avatar
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    thx 4 motivation!

    Originally Posted by lafinrat View Post
    Location: Azerbaijan
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  14. #14
    Registered User therealdealau's Avatar
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    Location: Australia
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    therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10)
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    mirin man great work, time for a shave! keep it up
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  15. #15
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by therealdealau View Post
    mirin man great work, time for a shave! keep it up
    thx man bulk, cut, then shave for summer
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  16. #16
    Registered User Amckee25's Avatar
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    Shi* shower shave and all da ladies be all over you! but srs great work man. 6 months of hard work and dedication right hurr
    Herniated Disk L45 with congenital lumbar stenosis and still going strong. You mad?

    Goals
    Bench- 300-----315
    ATG Squat- 380-----400
    Deadlift- 335-----?

    Current Stats
    1/19/13
    Bench 225 x 3 235 x 3 245 x 3
    ATG Squat- 315 x 3 335 x 3 355 x 2 (rehabilitating herniated disk)
    Deadlift- 5x5 295lb (stats suck, rehabilitating herniated disk)
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  17. #17
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by Amckee25 View Post
    Shi* shower shave and all da ladies be all over you! but srs great work man. 6 months of hard work and dedication right hurr
    thx dude, I have no probs with ladies even now but I am sluggish as well right now, and a bit unmotivated, bcoz of my fukin frendz didnt say anythg about my transformation!
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  18. #18
    Registered User Amckee25's Avatar
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    friends will always be jelly, remember that
    Herniated Disk L45 with congenital lumbar stenosis and still going strong. You mad?

    Goals
    Bench- 300-----315
    ATG Squat- 380-----400
    Deadlift- 335-----?

    Current Stats
    1/19/13
    Bench 225 x 3 235 x 3 245 x 3
    ATG Squat- 315 x 3 335 x 3 355 x 2 (rehabilitating herniated disk)
    Deadlift- 5x5 295lb (stats suck, rehabilitating herniated disk)
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  19. #19
    The Real Chestbrah shawntoronto's Avatar
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    One word: Veet.
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  20. #20
    Registered User d423's Avatar
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    diet and routine?
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  21. #21
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by shawntoronto View Post
    One word: Veet.
    agreed! one more word: Summer

    Originally Posted by d423 View Post
    diet and routine?
    diet was keto for 3 months and strength routine, next 3 months was 40-40-20 ratio, -10% (off) +20% (on), 5 times a week cardio and high/low reps 4-5 days split with tons of supersets, dropsets, giant sets.

    Originally Posted by Amckee25 View Post
    friends will always be jelly, remember that
    Yeah, ur right, now I know it. and dissapointed, but fck it, im gonna keep working out and will make them more jelly.
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  22. #22
    MAD ARCHITECT Daath's Avatar
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    Great progress man, that is something to be proud of. Keep it going!
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  23. #23
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by Daath View Post
    Great progress man, that is something to be proud of. Keep it going!
    thanks man! appreciate.. now I am more motivated!
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  24. #24
    Registered User Moeblisss12's Avatar
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    I'm very impressed!!! good job man
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  25. #25
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by Moeblisss12 View Post
    I'm very impressed!!! good job man
    thanks man!
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  26. #26
    Registered User DanYaSon747's Avatar
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    excellent progression, wolverine!
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  27. #27
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by DanYaSon747 View Post
    excellent progression, wolverine!
    wolverine, lol) thanks man. Your progression is even better!
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  28. #28
    Viva la Vulva womanoid's Avatar
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    Really great job, and as a female, I just want to say I like the body hair.
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  29. #29
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by womanoid View Post
    Really great job, and as a female, I just want to say I like the body hair.
    thanks a lot I really appreciate ur comment. and finally, glad to see some female said it. I even wanted to remove my pics
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  30. #30
    Registered User jborg039's Avatar
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    great progress mate, keep at it.





    Oh & please shave
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