that hack squat... wtf man
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Thread: Antoine Vaillant Leg Work out!
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12-10-2011, 03:57 PM #1Registered User
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Antoine Vaillant Leg Work out!
◄ Stim Dick Mafia ►
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12-10-2011, 04:06 PM #2Registered User
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strong guy, i'd love to see what he can barbell squatOriginally Posted by Exezy
what can you possibly say to a guy thats ripped up like mother @$%#! rambo
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12-10-2011, 04:12 PM #3']['{[]}{[]}[[_
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Never fails to entertain. Best bodybuilding clips on youtube.
A pattern in the chaos.
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12-10-2011, 04:46 PM #4
Sick.
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12-10-2011, 08:52 PM #5Ultra Boost
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Those hack squats were beast!
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201
-I need a new avi
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12-11-2011, 06:55 AM #6Registered User
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BAM - you're now at 10K!!!Originally Posted by flangmasterj
But seriously I totally agree - Antoine's vids always get me hyped before a session. He seems like a cool-ass dude.#Mensan
***Lost 110+ Pounds; Instagram: UCSUMMA (I follow back but it's mostly pics of food and lifting music)***
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12-11-2011, 07:19 AM #7
awwwww shucky ducky dis gon be good
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12-11-2011, 07:37 AM #8Registered User
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Damn wish my gym had a 45 degree leg press and hack squat machine... o well squats will have to do for now lol.
Sick vid as usual from Ant
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12-11-2011, 07:37 AM #9Back From Construction...
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god damn beastly hack squat
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12-11-2011, 07:49 AM #10Abiad's Army
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That hack squat was beautiful! Brand Curry, take notes.
Last edited by DavisForman; 12-11-2011 at 09:03 AM.
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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12-11-2011, 08:40 AM #11Registered User
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i'm gonna say it again
wtf at that hack squat
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12-11-2011, 12:41 PM #12Do the humpty hump
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Antoine's videos are always the best, pumps me up every time.
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12-11-2011, 12:58 PM #13Registered User
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crazy strong. Great video. He seems to have a lot of metal in his videos...that was hatebreed.
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12-11-2011, 01:02 PM #14Registered User
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olawd.
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12-11-2011, 01:07 PM #15do you even
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fukking impressive.
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12-11-2011, 01:21 PM #16Teen misc founder
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da fuk are those balls on top of the weight stacks? Extra weights? Why not just add another small plate to the top stack? I don't get it, but lol @ the face he makes to the camera in the first seconds when he spins the balls down to the weight stack
"that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
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12-11-2011, 01:26 PM #17Abiad's Army
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I have the same equipment in my gym. The weights go up by 15lbs, so if you don't want to move up a whole 15lbs, you can lower one of those move-able weighs for an additional 5lbs, or two of them for an additional 10lbs until you can progress to the next weight stack. They aren't made for the purpose of adding more weight once you've maxed out, although if you are a beast like Antoine, that's what you would use them for. lolOriginally Posted by Loctus
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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12-11-2011, 01:59 PM #18Miscer T
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Hatebreed fit it perfectlyOriginally Posted by mikecarr89
Curious to try those 21s, I've heard of 'em beforeRandomly Reps Positive Posts Crew
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12-11-2011, 05:10 PM #19Registered User
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Love Antoine's vids
It's the diet, training and sleeping on a regular consistent basis that makes a champion.
Shock Therapy Beta-Testing Review: http://forum.bodybuilding.com/showthread.php?t=142055291
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12-11-2011, 05:12 PM #20Registered User
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What... the fk.....
When i saw that weight on the hack squat... I did not expect that kind of ROM, well below parallel. Wow... That's retarded... I battle to go full depth on a plate on our gyms hack squat machine... That is just insane...
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12-12-2011, 01:37 PM #21Manowar
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Originally Posted by cbezz
I have good glutes and hams... which is why I can use fairly heavy with full ROM... also goes with hip and ankle flexibility... my training partner cannot go below 90 degrees....
I really believe that if you want full round swollen lookin' legs, you need to go all the way down on most of your presses/squats..
Also note that not all Hack machines are made the same... I tried one once, I could barely do 4 on each side... it was almost vertical lolUNIVERSAL ATHLETE
www.universalusa.com
www.animalpak.com
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12-12-2011, 01:38 PM #22Manowar
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btw glad you guys like the vid... made this esp for motivation before legs... NEVER BACK DOWN!!!! FULL STACK!!!! NOTHING LESS!!!!!
UNIVERSAL ATHLETE
www.universalusa.com
www.animalpak.com
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12-12-2011, 01:48 PM #23king of atrophy
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Well doesn't that make it harder? Hence less weight.Originally Posted by Antoine
People these days have more reps than brain cells
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12-12-2011, 01:49 PM #24Banned
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never even thought about doing 21s for legs.....interesting....may have to try that
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