Skinny Fat Teen 14 Years Old Need a WORKOUT AND DIET!

[SkinnyFatTeen]

Hi There, I'm 14 years old, I Trained for a Whole year and added about 5lbs of muscle, and i think ive now lost that. I Am skinny but have big love handles and a big belly, i need a workout to bulk up abit as if i try to lose weight/cut then i will just look skinnier and skinnier as i have no muscle anyway. i also need a diet which has a caloric surplus which is flexible around me going to school (9am-3pm). Can anyone give me any help please? I just don't know what to do and i don't want to look like the lanky scrawny but fat kid all my life HELP PLEASE!!

[jarekd1234]

SS/fbw/upper lower/push pull legs- routine

caloric surplus with sufficient protein- read the stickies in the nutrition section- diet

[MaliBooCRO]

Every single question can be answered in one of the stickies or by simply googling it.

[SkinnyFatTeen]

SS/fbw/upper lower/push pull legs- routine

caloric surplus with sufficient protein- read the stickies in the nutrition section- diet

thank you i will try that

[SkinnyFatTeen]

Every single question can be answered in one of the stickies or by simply googling it.

ive been googling this stuff for literally months maybe even a year, i aint getting nowhere :\ especially cuz of school and stuff ;(

[MaliBooCRO]

So you're basically asking how to eat more?

[SkinnyFatTeen]

So you're basically asking how to eat more?

kind of cuz i dont kno wt to do cause of the school hours? and i need a workout for mass?

[MaliBooCRO]

Theres no workout for mass for gods sake... You eat like a madman and you lift like a champ. No such thing as a perfect workout for mass.....

[Energized]

ive been googling this stuff for literally months maybe even a year, i aint getting nowhere :\ especially cuz of school and stuff ;(

What exactly are you trying to find out that has taken years of research but you still haven't got anywhere? Everything you need to know can be found on the internet about bodybuilding or just by reading the stickies in this section. Only takes a couple of hours of research to find out what you need to know, no excuses.

[SkinnyFatTeen]

Theres no workout for mass for gods sake... You eat like a madman and you lift like a champ. No such thing as a perfect workout for mass.....

chill im quite new to all this i dont really understand much :\ ive got a current workout atm which is like this Monday-chest&tris Tues-Legs Wed-Off Thur-Back&Biceps Friday-Shoulders&Traps sat&sun-Off and the exercises i do are mainly compound 4 or 5 and 1 isolation for each day, is that ok?

[SkinnyFatTeen]

What exactly are you trying to find out that has taken years of research but you still haven't got anywhere? Pretty much anything can be found on the internet about bodybuilding or just by reading the stickies in this section.

what are the stickies? just everything from workouts to nutrition, reps for strength/mass and stuff...?? :\

[kaffyrawr]

eat every two hours small meals between 150-250 cals bulk up protein eat complex carbs and reward yourself seldomly work out 3-5 times a week for one to two hours a day and you should be fine and do cardio 30 mins during your workouts and have a cardio as well, drink 8-12 glasses of cold water

[Jacob15728]

chill im quite new to all this i dont really understand much :\ ive got a current workout atm which is like this Monday-chest&tris Tues-Legs Wed-Off Thur-Back&Biceps Friday-Shoulders&Traps sat&sun-Off and the exercises i do are mainly compound 4 or 5 and 1 isolation for each day, is that ok?

Do shoulders on chest/tri day and traps on back/bi day (this will cut you down to 3 types of workout, and it makes more sense because chest/tris/shoulders are all pushing movements and back/biceps/traps are all pulling movements). Work each group 2-3 times a week. As a beginner your body can handle a lot of working out, overtraining will not be an issue. Eat lots of protein-rich foods. Once you have a decent amount of muscle you can eat less and do cardio to lose the gut.

[AgoPerVirtus]

OP will be gone in a few weeks.
"ive been googling this stuff for literally months maybe even a year, i aint getting nowhere :\ especially cuz of school and stuff ;("

I wakeup at 5 A.M., leave for school at 6:35 A.M., and get back home at about 7:00 P.M. School is no excuse for stupidity.
(-_-)

1.) Insert food into mouth
2.) Chew
3.) Swallow
4.) Lift
5.) Repeat

[CanadianAthlete]

I died a little reading this thread.

[SkinnyFatTeen]

Do shoulders on chest/tri day and traps on back/bi day (this will cut you down to 3 types of workout, and it makes more sense because chest/tris/shoulders are all pushing movements and back/biceps/traps are all pulling movements). Work each group 2-3 times a week. As a beginner your body can handle a lot of working out, overtraining will not be an issue. Eat lots of protein-rich foods. Once you have a decent amount of muscle you can eat less and do cardio to lose the gut.

ive been training on and off for about a year and got no wheree? does that still make me a beginner?

[SkinnyFatTeen]

I died a little reading this thread.

lmao

[SkinnyFatTeen]

eat every two hours small meals between 150-250 cals bulk up protein eat complex carbs and reward yourself seldomly work out 3-5 times a week for one to two hours a day and you should be fine and do cardio 30 mins during your workouts and have a cardio as well, drink 8-12 glasses of cold water

i play football each break and lunch for half an hr should i count tht as my cardio or?...

[Myrddrael]

Go watch the video guides under 'Find a Plan' on the website here.

[SkinnyFatTeen]

Go watch the video guides under 'Find a Plan' on the website here.

thanks man

[jarekd1234]

eat every two hours small meals between 150-250 cals bulk up protein eat complex carbs and reward yourself seldomly work out 3-5 times a week for one to two hours a day and you should be fine and do cardio 30 mins during your workouts and have a cardio as well, drink 8-12 glasses of cold water

Ignore this.







OP, you need to work each muscle group at least twice a week, find a routine that I posted above. As for nutrition, go to the nutrition section, and read the stickied threads at the top of that section.

You can read this too:

http://forum.bodybuilding.com/showth...3&welcome=true

[SkinnyFatTeen]

[QUOTE=jarekd1234;795165853]Ignore this.


OP, you need to work each muscle group at least twice a week, find a routine that I posted above. As for nutrition, go to the nutrition section, and read the stickied threads at the top of that section.

You can read this too:



thanks mate il try that sometime thanks for the advice