I just recently started working out about 1 month ago, and i've been just working out what I feel needed done that day, if I did arms one day i do shoulder/back next.. etc..
But now that i'm more serious about working out, can someone help me develope a routine for a 5day workout? I see a lot of people do like triceps/chest together, or they just do chest.
Also, If I focus on lets say shoulders/black for that day, do I just work those out only? Do i do a little for biceps or anything? Or do I wait a whole week to do it again
Thanks in advance everyone.
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Results 1 to 8 of 8
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12-10-2011, 01:17 PM #1Registered User
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What muscles should I workout together?
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12-10-2011, 01:18 PM #2Registered User
- Join Date: Sep 2011
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Heavy compound lifts. Do them.
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12-10-2011, 01:27 PM #3Battle Tested
- Join Date: Aug 2011
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do Babylover's Modified Starting Strength. thank me later
Master total
S: 585
B: 370
D: 605
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12-11-2011, 08:13 PM #4Registered User
- Join Date: Dec 2011
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mon:Back,biceps
tues:chest triceps
wed:shoulders,legs
thurs:back,biceps
fri:shoulders,legs
there u go
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12-11-2011, 08:14 PM #5281-330-8004
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lmao ^Originally Posted by RippedXNick
PM me for workout advice Ladies
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12-11-2011, 08:57 PM #6Registered User
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No no no.Originally Posted by RippedXNick
No.
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12-11-2011, 09:05 PM #7Registered User
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My advice. Try to incorporate as many compound lifts as you can into your workouts. Beginners gain size fairly easily because their muscles aren't used to the stimulus...more advanced lifters have more complex splits and workout routines because they need to shock the body to have it keep adapting. Keep it simple and stick to the basics.
"The ladder of success is best climbed by stepping on the rungs of opportunity."
"The question isn't who is going to let me; it's who is going to stop me."
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12-11-2011, 09:58 PM #8started working out a month ago? do a full body routine & eatOriginally Posted by chunkmouth
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