i seriously need nutritional help,PLEASE

[antony160577]

Hi lads,im new to this forum and i would greatly apreciate any nutrional help available,im 5ft 11" and weigh just 12 stone,iv been working out for the last year and i feel i have just waisted a years membership,i have a very high motabalisim and find it very hard to hold on to any weight i put on,(not sure weather that is a good or bad thing),iv tried gainers but all i seem to get is a pot belly and bloated feeling,if i could find a diet that would help me gain just a few pounds and hold onto it i would be very happy,the main area i am struggling in is what to eat and when to eat it,im not a big eater and dont have a big appitite either,question is am i waisting my time and yours???,again any help would be greatly appreciated,thanks,,,,,,,,,,

[psychodiver9]

Have you read the stickies?

[dizzzane]

Have you read the stickies?

x2. If nutritional knowledge is what you seek then you will be more than satisfied after starting there.

[antony160577]

i never read the stickies,im new to this so im not sure where or what i should be doing,if there is something there that will help me then il give them a read,but if you have some knowledge you feel might help please do so,cheers

Have you read the stickies?

[psychodiver9]

i never read the stickies,im new to this so im not sure where or what i should be doing,if there is something there that will help me then il give them a read,but if you have some knowledge you feel might help please do so,cheers

Read stickies first then ask questions

[antony160577]

will do it know,cheers

Read stickies first then ask questions