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  1. 12-09-2011, 06:24 PM #1
    Kylej102
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    am i on the right track?

    i am eating at maintenance level and getting 150 grams protein a day what do you guys think

    a month ago



    Today

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  2. 12-09-2011, 06:32 PM #2
    Prodigy94
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    yep

    grats on fat loss btw
    I'm a bitch.
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  3. 12-09-2011, 06:33 PM #3
    DanYaSon747
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    Yessir on the right track. 2 months is a better gap to check for your initial gains.

    Hip bones of Peace.
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  4. 12-10-2011, 02:18 AM #4
    Kylej102
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    Do you guys think at this rate by march I will be able to have a bit of muscle on me and get a fairly slim stomach?
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  6. 12-10-2011, 02:35 AM #5
    Jenslyn17
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    Originally Posted by Kylej102 View Post
    Do you guys think at this rate by march I will be able to have a bit of muscle on me and get a fairly slim stomach?
    It's definitely possible! Good job
    My recommended reading

    http://www.alanaragonblog.com/ - great research review /w practical considerations!

    http://www.biolayne.com.com/ - natural bodybuilder Layne Norton!

    http:://www.bodyrecomposition.com - Lyle McDonald's site - tons of great articles!
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