Everyone,
Please allow me introduce myself as a introduction to this log. My name is Jessie and I have been training for several years and recently started taking my passion for health, nutrition, training, and bodybuilding to the next level. I have taken several products in regards to pre-workouts, intra-workouts, post workout, protein and etc.
Well let's cut to the chase. You all clicked on this thread to see a log/review of the product Infinite Force right? Okay, I guess I will give you what you are looking for! Ha.
Todays workout:
Standing Calves: 150 x 8 x 8 (8 full reps then 8 partials was one set)
Seated Machine Curls: 60 x 4 x 10-12
Push Downs: 75 x 4 x 12
Preacher Curls 70 x 5 x 8-12
Skull Crushers: 85 x 5 x 8-10
Standing DB Curls: 40 x 4 x 10
Overhead Rope Extensions: 65 x 4 x 10, drop set for 3 set
Video:
Ha, first time doing a video like this. That's pretty bad watching back on it..lol...Will be better next time
Did not sleep too well last night due to the late night goers next door (thanks). Feeling very tired today but not sign of soreness when there should be from what I put the arms through last night.
Tomorrow is back day and looking forward to a lot of carbs and heavy rows and deadlifts!
I am not sure what got into my today but I went stupid on my back workout today; in a good way :headbang:
Pull Ups: 4x10-12. Just enough to get some blood going and the back loosened up.
Wanted try something different today with the workout. I would perform three different exercises for one set, but NOT super setting them together.
Warm up with lighter weight for the movements.
Sets 1 - 4: DB Rows x 12, super set with DB Shrug x 10, rest a minute or so then Seated Close Pulls x 10-12
I thoroughly enjoyed this. I def felt a lot of angles getting hit for a longer period of time. The intensity was much higher. I don't think I could do this during the weeks days because there would be more people using the machines. Got to be courteous to others right?
Smith Barbell Rows: 135x10, 185x10, 225x4x6. Dead pause on the bottom.
Super Set with Calve Raises
Rack Pulls: Sets of 8 until I reach 365. Then it was 365x3x6
Sets 1 - 3: Close Pull Downs x 12, super set with Wide Grip Pull Downs x12, Super Set with Straight bar Pull Downs x 15
Yes, I just went stupid today. The weight was kept as heavy as possible and the forms were very strict. Overall, the workout took me a little over 1.5 hours.
Time to recover with some Infinite Force, then CRASH!
Man, I am feeling great. Honestly, I havent felt this good in several months.
Killed Arms today! Decided to steer away from the normal plan. Normally, I train biceps then triceps or super sets them. But today, I decided to do a set of biceps then a set of triceps, but not really super setting them. I was giving them about 30 seconds between each set.
EZ Bar Cable Curls and EZ Bar Pushdowns 4 sets of 10-15. Increase weight each set.
Standing DB Curl 40x4x10and Skull Crushers 95x4x10
Single Cable curls Super set with Tricep Extension. Kept them movement very quick and to failure. 3x15
The workout took me a little over an hour and was definitely productive. At the end of the workout the biceps were beginning to cramp pretty darn bad and I couldn't straighten the arms. THAT'S A LOT OF BLOOD PUMPING!!
Overall, I am beginning to increase the reps and weights on every exercise and things are feeling lighter.
Time to REFUEL INFINITE FORCE STYLE!
Maybe one day I will size arms some of you guys have.
I'm a bit late to the party but am in on this one!
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
Man, I am feeling great. Honestly, I havent felt this good in several months.
Killed Arms today! Decided to steer away from the normal plan. Normally, I train biceps then triceps or super sets them. But today, I decided to do a set of biceps then a set of triceps, but not really super setting them. I was giving them about 30 seconds between each set.
EZ Bar Cable Curls and EZ Bar Pushdowns 4 sets of 10-15. Increase weight each set.
Standing DB Curl 40x4x10and Skull Crushers 95x4x10
Single Cable curls Super set with Tricep Extension. Kept them movement very quick and to failure. 3x15
The workout took me a little over an hour and was definitely productive. At the end of the workout the biceps were beginning to cramp pretty darn bad and I couldn't straighten the arms. THAT'S A LOT OF BLOOD PUMPING!!
Overall, I am beginning to increase the reps and weights on every exercise and things are feeling lighter.
Time to REFUEL INFINITE FORCE STYLE!
Maybe one day I will size arms some of you guys have.
Well pffft....you already have me beat in arms, rofl!
Nice looking log so far. Also, the video isn't that bad at all and I like the glass. haha, subbed.
ProSupps Rep
www.prosupps.com
Find us on Facebook - www.facebook.com/prosupps
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~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
OK. It's after Christmas. Now it's time to tear it up!
Yep! It is time to use the fuel of yesterday's feast's to hammer out some great workouts this week!
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
I have surgery coming this Thursday and will be out of the gym for a little while; hopefully not too long so I have been hammering more than one bodypart for my workouts this week.
Todays workout:
Chest/Shoulders/Triceps
Chest
Pec Dec: 8 x10-15. Kept increase weight each set
Floor Press: 235x8x8
Smith Incline: 225x8x8
Tri-set 3x10-12 with Decline Hammer Strength/Incline DB Flys/Push Ups
Shoulders
Side Lateral: 4x10, increase weight until hitting a max set of 8 reps, then did 3 drops sets
Reverse Cable Crossovers: 3x12-15
Triceps
Super Set 3x10-12 with Reverse Curls/Cable Push Downs
Machine Skull Crushers: Did rest pause set then did 20 reps with lighter weight
This was one of the best workouts todate! The intensity was nuts and the focus on spot on.
Well the procedure is minor but the purpose of the surgery is serious.
When I was 20 years old, I had to get a pacemaker inorder to stay alive. So now my body as got to a point to where it no longers needs to the device. My cardiologist is removing it tomorrow morning.
Today ai the last day before I go into surgery. So what better way to end the week than to hammer legs?
Todays workout:
Machine leg press: warm up, 2 x 15-30. Just to warm them up for squats.
Squats: 135 x 20, 185 x 15, 225 x 15, 245 x 10, 265 x 8, 285 x 6, 295 x 6. Felt easy and form was spot on. Then did a drop set of 225 x 8, 185 x 10, 135 x 10
DB Stiff Leg: 55 x 10, 70 x 10, 80 x 3 x 10.
Leg Press: 6p x 20, 8p x 20, 10p x 15, 12p x 15, 14p x 8, drop set of 10p x 20, 6p x 20, 4p x 20 (felt together and at very bottom)
Smith Machine Squats with 3 second negatives; 185 x 3 x 12
Lying leg curls: 4 x 12
I did calve work during some of the exercises that consisted on Standing Smith Barbell Calve raises and Donkey Raises.
Legs were very pumped and looking juge. Cannot believe how vascular I am staying. The body feels great and recovering well.
Just arriving to Jacksonville now. As soon as I get out ofd my truck, my fiance says she wants to take me out to dinner tonight before surgery tomorrow.
Keep us updated on the surgery man. Hope all goes well.
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
It is now the day after my surgery of getting my pacemaker removed. The pain is a bit more than I anticipated. The surgeon disconnected the leads from the pacemaker and did his best to bury the leads as much as possible.
The surgeon decided to cut into my left pectoral muscle to bury the lead wires. I was told that there was some bleeding that occurred but nothing major.
I will continue to rest and take it easy for the next couple weeks.
It is now the day after my surgery of getting my pacemaker removed. The pain is a bit more than I anticipated. The surgeon disconnected the leads from the pacemaker and did his best to bury the leads as much as possible.
The surgeon decided to cut into my left pectoral muscle to bury the lead wires. I was told that there was some bleeding that occurred but nothing major.
I will continue to rest and take it easy for the next couple weeks.
Pacemaker removal, best wishes on a full recovery!
Rep'd for the intro vid! Keep'em coming, inspiration for some and motivation for others
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