Hey guys, I have lost about 70lbs and i am at a weight of 170lbs at 21 years old. I lift heavy 5 days of week and do all the exercises correctly. I have seen massive results in almost all parts of my body except for the chest. I still see a fat chest which does not have the shape even. Also the biggest problem is the fat between armpits and chest and right below the armpit. All that is very fatty and the only part which is unattractive.
What can i do to fix this? Please help
Thank You,
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Thread: Fat between armpit and chest
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12-09-2011, 03:40 PM #1Registered User
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Fat between armpit and chest
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12-09-2011, 03:47 PM #2Resilience is Key
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Dumbell bench press (flat/incline/decline) and make sure youre on a calorie deficit if you arent already
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12-09-2011, 03:53 PM #3Fulkmaster Flex
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5'6" 170? You have a long way to go unless you are very very muscular.
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12-09-2011, 04:01 PM #4Lelaki Bangunan Seksi
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This. If the only thing stopping you from pulling off 5'6, 170 is a little bit of fat on your chest I'm very impressed. Keep doing what you did to lose the first 70.Originally Posted by nlite2000
[Watdo? Crew] - GET HENCH!
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12-09-2011, 04:05 PM #5Registered User
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I do exercises for all 3 parts of my chest but still see fat there alot. I guess I just need to loose more weight?
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12-09-2011, 04:08 PM #6Registered User
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More fat and eventually it will go awayOriginally Posted by akash229
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12-09-2011, 06:56 PM #7Registered User
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At 5'7 I didn't lose that "prom dress fat" until I hit close to 160lbs. Keep lifting on your cut and it will shrink away
ควายเผือก >_<
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12-09-2011, 07:50 PM #8Registered User
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I am down from 200 to 165 @ 5'11 and i still have a bit of fat there.
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12-10-2011, 04:35 PM #9Registered User
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Thanks for the help guys. Ill just keep doing more cardio to get the fat away
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12-10-2011, 04:41 PM #10Futurama Fanboy
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no....you will keep eating at a deficit while lifting to get the fat away...cardio can help but it won't burn the fat for you broOriginally Posted by akash229
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09-17-2017, 04:55 AM #11Registered User
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Have the same problem myself. The fat between lats and chest refuses to go away. Have been doing cable flys lately to see if it makes a change. And yes, I am watching my diet.
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09-17-2017, 09:01 AM #12Bootless Errand
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Ancient thread, but the answer is still the same; it's not possible to spot-reduce body fat by doing some specific exercise. Fat loss occurs from calorie deficit, and it comes off evenly from the entire body, not from just in one place.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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