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  1. #1
    Registered User akash229's Avatar
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    Fat between armpit and chest

    Hey guys, I have lost about 70lbs and i am at a weight of 170lbs at 21 years old. I lift heavy 5 days of week and do all the exercises correctly. I have seen massive results in almost all parts of my body except for the chest. I still see a fat chest which does not have the shape even. Also the biggest problem is the fat between armpits and chest and right below the armpit. All that is very fatty and the only part which is unattractive.

    What can i do to fix this? Please help


    Thank You,

  2. #2
    Resilience is Key Blakliffy's Avatar
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    Dumbell bench press (flat/incline/decline) and make sure youre on a calorie deficit if you arent already

  3. #3
    Fulkmaster Flex nlite2000's Avatar
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    5'6" 170? You have a long way to go unless you are very very muscular.
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  4. #4
    Lelaki Bangunan Seksi LengthyLifter's Avatar
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    Originally Posted by nlite2000 View Post
    5'6" 170? You have a long way to go unless you are very very muscular.
    This. If the only thing stopping you from pulling off 5'6, 170 is a little bit of fat on your chest I'm very impressed. Keep doing what you did to lose the first 70.
    [Watdo? Crew] - GET HENCH!

  5. #5
    Registered User akash229's Avatar
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    I do exercises for all 3 parts of my chest but still see fat there alot. I guess I just need to loose more weight?

  6. #6
    Registered User abovatu's Avatar
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    Originally Posted by akash229 View Post
    I do exercises for all 3 parts of my chest but still see fat there alot. I guess I just need to loose more weight?
    More fat and eventually it will go away

  7. #7
    Registered User BlackArtemis's Avatar
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    At 5'7 I didn't lose that "prom dress fat" until I hit close to 160lbs. Keep lifting on your cut and it will shrink away
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  8. #8
    Registered User AlexTrebek's Avatar
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    I am down from 200 to 165 @ 5'11 and i still have a bit of fat there.

  9. #9
    Registered User akash229's Avatar
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    Thanks for the help guys. Ill just keep doing more cardio to get the fat away

  10. #10
    Futurama Fanboy sharpieblet's Avatar
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    Originally Posted by akash229 View Post
    Thanks for the help guys. Ill just keep doing more cardio to get the fat away
    no....you will keep eating at a deficit while lifting to get the fat away...cardio can help but it won't burn the fat for you bro

  11. #11
    Registered User coolkeg's Avatar
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    Have the same problem myself. The fat between lats and chest refuses to go away. Have been doing cable flys lately to see if it makes a change. And yes, I am watching my diet.

  12. #12
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Ancient thread, but the answer is still the same; it's not possible to spot-reduce body fat by doing some specific exercise. Fat loss occurs from calorie deficit, and it comes off evenly from the entire body, not from just in one place.
    No brain, no gain.

    You can't out-train bad nutrition.

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