My trainer and I spoke about increasing the protien intake, last night. He said to try mixing the egg whites in a protein shake.
What I'm talking about, is the pre packaged pasturized store bought (uncooked) egg whites.
I don't use any protein shakes, anymore, but I thought I mioght give it a go.
After trying it, last night, I am thinking maybe for the younger crowd, this is okay, but for us old farts with more sensitive stomachs, I'm wondering if it would be a good idea?
Have you tried it? Thoughts?
Thread: Drinking uncooked egg whites