I posted this a couple weeks ago in the Sports Training section and nobody helped me out. I figured you guys could give me some advice. My plan is to cut down my body fat over the next 4-5 months and hopefully go from 20% to 10%. I am going to be eating around 17-1800 cals high protein, medium carbs and fats where it fits in. My maintanance level with the calculators is around 2700 cals right now so I will be eating at around a 1000 cal deficit a day so around 2lbs a week of fat loss hopefully. Here is my plan to do that and do you think I will maintain my strength or potentially increase it. Thanks so much in advance.
Monday- Incline DB Bench 3x5-8, DB Rows 3x5-8, Lateral Raise 2x8-10, Skull Crushers 2x8-10, Heavy crunches then 30 minute bike ride
Tuesday-Interval Training (Slow Jog at 4mph for 1 minute then sprint at 10mph for 30 seconds repeat as many times as possible. Next week increase amount of reps.
Thursday- 3x5 Squat, 3x6-8 Glute Ham raises, 3x6-8 Split squats
Friday- DB Military Press 3x6-8, Lat Pull downs 3x6-8 , Lateral Raise 2x8-10, Bicep Curls 2x8-10, Heavy Crunches then 30 minute bike ride
Saturday-Sprint 4x15 yds, 3x20 yds, 2x30, 1x40 yds( Full recovery in between sprints)