So ive want to do more pull ups 3 months ago and some one suggest in the PL forum suggest, (John Prophet, thanks man) that i try greasing the groove, well it shot up my pull ups from 8 to 16 in 3 months now im doing weight pull ups again with greasing the groove philosophy. 1 month ago i started doing more hyper extension since i hurted my back squating like an idiot 3 months ago as well, and after progressive loading+greasing the groove on Hypers& pull ups, my back and sciatica nerve feel like i haven't even been injured!
question is, now that i started 5/3/1, i want to keep doing this progressive loading+assistance workouts pretty much every day like was doing for 3 months (i never went to failure in these 3 months), meaning stopping 2 or 3 reps b4 failure.
could this help me or will this throw me off, or is this a good idea?
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12-08-2011, 05:02 PM #1
- Join Date: Jul 2010
- Location: Miami, Florida, United States
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greasing the groove+progressive loading+5/3/1=?????
Brazilian Crew [<O>]
Keto(since 11/11/2011)
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12-08-2011, 05:38 PM #2
i dont think a few sets of pullups not to failure everyday is going to hurt u.it will probably make u stronger.
that said i think i will join u in doing pullups everyday in this manner.
why the **** not right?iam also a 5/3/1 fella with my own **** for bench and oh press.
so from one gorilla to another "lets showem how its done" silverback style.Magic wand,MAKE MY MONSTER GROOOWWWW!!!!!!!!-Rita Repulsa
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12-09-2011, 10:06 AM #3
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12-09-2011, 10:21 AM #4
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