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  1. 12-08-2011, 03:47 PM #1
    iraq93
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    what is the best protein for me plz

    hi all i am ali from iraq i am 18 years old .. i am 63 kg .. 175 cm .. what is the best protein for me ? i need more Muscles and big body
    my pic is in attachments
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    Last edited by iraq93; 12-08-2011 at 04:02 PM.
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  2. 12-08-2011, 03:54 PM #2
    CajunPballer
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    Whatever protein you can get shipped to Iraq will be fine. As well as lots of protein from food. Beef, pork, eggs, milk, peanut butter. etc.
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  3. 12-08-2011, 03:55 PM #3
    ErikTheElectric
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    Mussels are tasty.
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  4. 12-08-2011, 03:57 PM #4
    OliNufc
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    Originally Posted by ErikTheElectric View Post
    Mussels are tasty.
    lulz
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  6. 12-08-2011, 04:15 PM #5
    jarekd1234
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    How about protein? From food?
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  7. 12-08-2011, 04:17 PM #6
    NP603
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    whey
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