Why isn't my diet working?

[kickbox96]

I'm 15, 6'2 and weigh 65 kg. I've started a new diet about 2 weeks ago, and have also been working out at the gym, but i havent gained any weight. I think I must have a really heigh metaolism or somerhing because ive always been quite skinny. here's my diet, any recommenations would be appreciated.

breakfast: 7.30
oatabix
2 cooked eggs blended then drank with milk ( i havent done this yet but should i?)
skimmed milk

snack: 8.30
bannana

lunch 1: 11.15
bagel
chicken breast (thin sliced, ready cooked)
peanut butter
yoghurt

lunch 2: 1.40
brown bread
chicken breast (thin sliced, ready cooked)
peanut butter

home: 4.40
pizza or waffles with beans

dinner: 7.30
chicken
potatoes/rice/pasta
green beans
milk

[Gilgamesh13]

Can you be more specific on the amount of food consumed ? also ... how much weight do you expect to gain in 2 weeks ?

[TimHarrison]

What were you expecting in two weeks?

[addictive01]

I'm 15, 6'2 and weigh 65 kg. I've started a new diet about 2 weeks ago, and have also been working out at the gym, but i havent gained any weight. I think I must have a really heigh metaolism or somerhing because ive always been quite skinny. here's my diet, any recommenations would be appreciated.

breakfast: 7.30
oatabix
2 cooked eggs blended then drank with milk ( i havent done this yet but should i?)
skimmed milk

snack: 8.30
bannana

lunch 1: 11.15
bagel
chicken breast (thin sliced, ready cooked)
peanut butter
yoghurt

lunch 2: 1.40
brown bread
chicken breast (thin sliced, ready cooked)
peanut butter

home: 4.40
pizza or waffles with beans

dinner: 7.30
chicken
potatoes/rice/pasta
green beans
milk

troll???

but anyway ill give you some advice, just eat!!

[carlostherock]

You're not eating enough and you don't understand basic nutrition.

Find out how many calories you need in a day. Add 500. That's how many cals you need every day.

Bodyweight x1-2=protein
Bodyweight/2=fat
Rest of calories from carbs.

[jarekd1234]

Your diet sucks. You haven't even got one, so to speak, because all you did is post names of the foods you eat which means NOTHING.

http://forum.bodybuilding.com/showth...3&welcome=true

[ErikTheElectric]

I'm 15, 6'2 and weigh 65 kg. I've started a new diet about 2 weeks ago, and have also been working out at the gym, but i havent gained any weight. I think I must have a really heigh metaolism or somerhing because ive always been quite skinny. here's my diet, any recommenations would be appreciated.

breakfast: 7.30
oatabix
2 cooked eggs blended then drank with milk ( i havent done this yet but should i?)
skimmed milk

snack: 8.30
bannana

lunch 1: 11.15
bagel
chicken breast (thin sliced, ready cooked)
peanut butter
yoghurt

lunch 2: 1.40
brown bread
chicken breast (thin sliced, ready cooked)
peanut butter

home: 4.40
pizza or waffles with beans

dinner: 7.30
chicken
potatoes/rice/pasta
green beans
milk

1) So everyone that's "skinny" has a high metabolism? hmmm..
2) add up the calories in your diet. The foods that you eat on a day to day basis are meaningless without numbers.

[Myrddrael]

Your diet sucks. You haven't even got one, so to speak, because all you did is post names of the foods you eat which means NOTHING.

This. The most important thing is knowing your stuff. Do your research, compare notes, make a plan.

[jarekd1234]

1) So everyone that's "skinny" has a high metabolism? hmmm..

You know how to speed up your metabolism? You're fat. You have a slow metabolism. You lose fat and some muscle. Boom! You're skinny and now have a fast metabolism!



























notsrs if you havent realised yet

[boomer913]

in for recipes for waffles and beans







































semi srs