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  1. #1
    Registered User Ac18's Avatar
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    rate my 3 week cutting progress

    also rate bf % in before and after please

    inb4rubbish lighting
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    Registered User Ac18's Avatar
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    bump
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    Registered User TopCitySTI's Avatar
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    Originally Posted by Ac18 View Post
    bump
    got any better pics with better lighting and not flash? hard to tell when lighting changes in both pics.
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    Registered User zach4545's Avatar
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    might see a difference in the ab area but with the lighting could just be anything.

    3 weeks isnt a lot of time if doing things properly you should of only lost 3-5 pounds seeing how ur not really fat.

    would suggest taking the before picture and comming back with a new one in 2-3 more weeks with better lighting, will be much more beneficial
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