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  1. #1
    Registered User WestSideTillIDi's Avatar
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    What about half GOMAD

    I am strongly considering doing GOMAD for a month or 2, but honestly I think that 4 liters of milk is wayy too much ( and everything in excess is bad mostly)
    2 liters seems to be ideal ( 1100 calories)
    What do you think?

    /bulking ofc/

    thanks
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  2. #2
    Registered User cianoo333's Avatar
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    Try it and see how you go
    REP ME
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  3. #3
    Registered User comps's Avatar
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    Well what I think is.. I'm lactose intolerant.
    GOMAD would kill me.
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  4. #4
    Registered User zach4545's Avatar
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    ive never done it either but i dont think i could do more then 2 liters, and i loveeeeeee me some ice cold milk man
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  5. #5
    Registered User TheHappyPeanut's Avatar
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    Originally Posted by WestSideTillIDi View Post
    I am strongly considering doing GOMAD for a month or 2, but honestly I think that 4 liters of milk is wayy too much ( and everything in excess is bad mostly)
    2 liters seems to be ideal ( 1100 calories)
    What do you think?

    /bulking ofc/

    thanks
    There are many people who have seen success with GOMAD. It is a lot of milk, but it's also quick calories and protein.
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  6. #6
    Objective optimist Xuaxace's Avatar
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    You are right, too much good can be bad, in this case calcium. I did gomad for 6 months, and my iron levels plumbed. Turns out calcium interferes with Iron absorbtion, not a good thing. So keep it in moderation. I have been on 2L of milk for 18 months and my iron levels are to good levels.

    So I definitely do not recomend full gomad, half seems fine.
    "Do not subordinate fundamental principles to minor details."

    Exclusive AdiPower crew: AdamNW, Xuaxace

    My log: http://forum.bodybuilding.com/showthread.php?t=139515973
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