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Jiepo's Log
I am 16 years old atm from Canada, looking for advice, help, and tips here from you guys.
Basically I've been going to the gym doing the starting strength for 3 months now, and I plan to kick it up by sleeping a little earlier, eating more, and hoping to see bigger gains. Currently at 126lbs @ 5"7, looking to get up to about 145lbs-160lbs by June. I have been improving, I started out at 114lbs and weights went a lot higher. Hoping to post videos and get advice on form soon.
Summary of weights (First week of each month)
Started at: September 2011
115lbs Dead lifts 1x5
95lbs Squats 3x5
0 Pullups <- lol
and
65lbs Bench
Currently: December 2011
185lbs Dead lifts 2x5
155lbs Squats 3x5
10 Pullups
and 100lbs Bench 5x5
Not that big of a difference atm, hoping to see a lot bigger differences when I eat more.
Last edited by Jiepo; 12-07-2011 at 09:42 PM .
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Had alot of time to kill today
3x5 155 Squats
1x5 135 Deadlift
1x5 185 Deadlift
1x5 205 Deadlift
4x5 100 Benchpress
5x8 20lbs (each side) Dumbbell Curl
3x8 25lbs (each side) Dumbbell Curl
4x8 50lbs Tricep pushdown
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3x5 155lbs Squats
1x5 135lbs Deadlift
2x5 185lbs Deadlift
2x5 105lbs Benchpress
3x5 95lbs Benchpress
4x8 25lbs (each side) Dumbbell Curl
5x8 20lbs (each side) Dumbbell Curl
Missed a day so not much improvement, but hopefully I'll be raising next workout
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3x5 160 Squats
1x5 135 Deadlift
1x5 185 Deadlift
1x5 205 Deadlift
1x1 225 Deadlift
3x5 105 Benchpress
4x8 20lbs (each side) Dumbbell Curl
4x8 25lbs (each side) Dumbbell Curl
5x8 80lbs Tricep pushdown
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3x5 160 Squats
1x8 135 Deadlift
2x5 185 Deadlift
3x5 105 Benchpress
5x8 20lbs (each side) Dumbbell Curl
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3x5 165lbs Squats
1x5 185lbs Deadlift
2x5 135lbs Deadlift
5x5 100lbs Benchpress
3x8 25lbs (each side) Dumbbell Curl
Did a lot less today, felt tired
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Did a little bit yesterday while I was in the area, not much, didn't want to tire myself out for the next day.
No Squats
No Deadlifts
3x5 100lbs Benchpress
3x8 25lbs (each side) Dumbbell Curl
10 Chinups in in 3 sets, forgot how many each set.
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Attempted heavier squats today, didn't go so well, couldn't get as low as I wanted.
Seems like I'm doing less stuff everytime, i'll try to improve next time
1x5 170lbs Squats
2x5 165lbs Squats
1x5 195lbs Deadlift
2x5 135lbs Deadlift
3x5 105lbs Benchpress
3x8 25lbs (each side) Dumbbell Curl
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Felt a bit weaker then usual today
3x5 170lbs Squats
1x5 195lbs Deadlifts
1x8 95lbs Benchpress
3x5 105lbs Benchpress
3x8 20lbs (each side) Dumbbell Curl
2x8 25lbs (each side) Dumbbell Curl
3x8 40lbs Tricep Pushdown
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3x5 175lbs Squats <- woo
1x5 135lbs Deadlifts
1x5 185lbs Deadlifts
1x5 110lbs Benchpress <- failed lol, couldn't get as low as i wanted
2x5 105lbs Benchpress
2x8 25lbs (each side) Dumbbell Curl
3x8 40lbs Tricep Pushdown
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3x5 175lbs Squats <- alot easier then last time, shouldve raised
1x5 205lbs Deadlifts
3x5 110lbs Benchpress <- Not as low as I wanted, but close
3x8 25lbs (each side) Dumbbell Curl
3x8 40lbs Tricep Pushdown
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3x5 175lbs Squats
1x5 205lbs Deadlifts
3x5 105lbs Benchpress <- wanted to work on form before raising it back to 110lbs
3x8 25lbs (each side) Dumbbell Curl
3x8 50lbs Tricep Pushdown
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New years resolution :
2 plate bench
3 plate squat
4 plate deadlift
by the end of 2012
hopefully i can make it hahah
i'll look back in a years time
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3x5 180lbs Squats
1x5 205lbs Deadlifts
3x5 110lbs Benchpress
3x8 25lbs (each side) Dumbbell Curl
3x8 60lbs Tricep Pushdown
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Assuming I continue to add 2.5lbs each side every week it would take me :
23 weeks to get to 225lbs bench press
27 weeks to get to 315lbs squats
40 weeks to get to 405lbs dead lifts
gotta get working on those dead lifts
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3x5 180lbs Squats
1x5 205lbs Dead lift
3x5 110lbs Bench press
5x8 50lbs barbell curls
5x8 60lbs tricep pushdowns
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3x5 185lbs Squats
1x5 210lbs Dead lift
2x5 110lbs Bench press
1x5 115lbs Bench press
2x8 60lbs barbell curls
1x8 50lbs barbell curls
3x8 70lbs tricep pushdowns
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Lowering squats to get full ROM and without using the neck pad thing
2x5 185lbs Squats
1x5 135lbs Squats
1x5 135lbs DL
1x5 210lbs DL
3x5 115lbs bench press ( getting a lot better )
2x8 60 lbs bar bell curls
1x8 50 lbs bar bell curls
4x8 70 lbs tricep push downs
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3x5 155 squats
1x4 115 bench
1x3 115 bench
1x2 115 bench
couldnt do it two days in a row =/ (bench)
5x5 70 tricep push down
2x5 135 dl
1x8 60 curls
2x8 50 curls
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3x5 165 squat
3x5 115 bench
1x3 225 dl
1x2 225 dl
3x8 70 tricep pushdown
1x7 60 barbell curls
1x6 60 barbell curls
1x8 50 barbell curls
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3x5 175 squats (got as low as i wanted for most of the reps, except one or two of the total 15)(i had to stop for 1 minute after the 4th reps of set 2 and 3, couldn't do it, but i'll work on it this week)
3x5 115 bench (bench was just terrible today lol. ill work on this too)
1x5 225 dl (deadlifts were awesome today, pulled off a total of 8 reps, my back is so sore, but it feels so good)
1x3 225 dl
3x8 70 tricep pushdown
1x7 pullups/chinups (not sure what it is called, but a wide overhand grip)
1x4 pullups/chinups
3x8 50 barbell curl
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Need to sleep earlier, only getting 7hrs a day, feel like **** in the gym
1x5 175lbs squats
2x5 165lbs squats (noob gains on squats dying out, havent broken past 185lbs stuck in the 165-170 range)
3x5 115 bench (noobs gains on bench are gone, been stuck at this weight for awhile lol)
1x5 225 dl (noob gains kicking in now, dl are a lot better, grip is good)
3x8 70 tricep pushdown
3x8 50 barbell curl
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3x5 175 squat
3x5 100 bench
1x5 225 dl
3x8 50 barbell curls
3x8 70 tricep pushdown
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3x5 175 squat
3x5 105 bench
1x5 230 dl
2x10 underhand pullups/chinups
1x6 underhand pullups/chinups
3x8 70 tricep pushdown
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3x5 180 sqsuat
3x5 105 bench
1x5 235 dl
2x10 underhand chinups
1x5 underhand chinups
3x8 70 tricep pushdown
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3x5 180 squat
3x5 105 bench
1x5 240 dl
1x10 underhand chinups
3x8 50 barbell curl
3x8 70 tricep pushdown
Last edited by Jiepo; 01-28-2012 at 03:29 AM .
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Got some weight gainer hopefully this works...
dropped $85 on 10lbs of it
I'll update my weight every workout to keep track
Starting tomorrow
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134.6lbs
3x5 180 squats
1x5 240 Deadlift
3x5 115 bench on the smitch machine, bench had a longass line
3x8 50 barbell curls
3x8 70 tricep pushdown
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134.2lbs (im guessing im more of a steady 134 now)(hopefully looking to see 135/136 by the end of next week)
3x5 185 squats
1x5 240 Deadlift
1x5 135 Deadlift
1x3 225 Deadlift
3x5 115 bench on the smitch machine, bench had a longass line
1x5 110 bench
1x4 110 bench
1x3 110 bench
3x8 50 barbell curls
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136.2 (136.8 after the workout, wearing the exact same thing and not carrying anything) weird
3x5 185 squats
1x5 240 Deadlift
3x5 115 bench
3x8 50 barbell curls
3x8 70 tricep pushdown
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