Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 68

Thread: Jiepo's Log

  1. #1
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline

    Cool Jiepo's Log

    I am 16 years old atm from Canada, looking for advice, help, and tips here from you guys.
    Basically I've been going to the gym doing the starting strength for 3 months now, and I plan to kick it up by sleeping a little earlier, eating more, and hoping to see bigger gains. Currently at 126lbs @ 5"7, looking to get up to about 145lbs-160lbs by June. I have been improving, I started out at 114lbs and weights went a lot higher. Hoping to post videos and get advice on form soon.

    Summary of weights (First week of each month)

    Started at: September 2011
    115lbs Dead lifts 1x5
    95lbs Squats 3x5
    0 Pullups <- lol
    and
    65lbs Bench

    Currently: December 2011
    185lbs Dead lifts 2x5
    155lbs Squats 3x5
    10 Pullups
    and 100lbs Bench 5x5

    Not that big of a difference atm, hoping to see a lot bigger differences when I eat more.
    Last edited by Jiepo; 12-07-2011 at 09:42 PM.
    Reply With Quote

  2. #2
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    Had alot of time to kill today

    3x5 155 Squats

    1x5 135 Deadlift
    1x5 185 Deadlift
    1x5 205 Deadlift

    4x5 100 Benchpress

    5x8 20lbs (each side) Dumbbell Curl
    3x8 25lbs (each side) Dumbbell Curl

    4x8 50lbs Tricep pushdown
    Reply With Quote

  3. #3
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 155lbs Squats

    1x5 135lbs Deadlift
    2x5 185lbs Deadlift

    2x5 105lbs Benchpress
    3x5 95lbs Benchpress

    4x8 25lbs (each side) Dumbbell Curl
    5x8 20lbs (each side) Dumbbell Curl

    Missed a day so not much improvement, but hopefully I'll be raising next workout
    Reply With Quote

  4. #4
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 160 Squats

    1x5 135 Deadlift
    1x5 185 Deadlift
    1x5 205 Deadlift
    1x1 225 Deadlift

    3x5 105 Benchpress

    4x8 20lbs (each side) Dumbbell Curl
    4x8 25lbs (each side) Dumbbell Curl

    5x8 80lbs Tricep pushdown
    Reply With Quote

  5. #5
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 160 Squats

    1x8 135 Deadlift
    2x5 185 Deadlift

    3x5 105 Benchpress

    5x8 20lbs (each side) Dumbbell Curl
    Reply With Quote

  6. #6
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 165lbs Squats

    1x5 185lbs Deadlift
    2x5 135lbs Deadlift

    5x5 100lbs Benchpress

    3x8 25lbs (each side) Dumbbell Curl

    Did a lot less today, felt tired
    Reply With Quote

  7. #7
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    Did a little bit yesterday while I was in the area, not much, didn't want to tire myself out for the next day.

    No Squats
    No Deadlifts

    3x5 100lbs Benchpress

    3x8 25lbs (each side) Dumbbell Curl

    10 Chinups in in 3 sets, forgot how many each set.
    Reply With Quote

  8. #8
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    Attempted heavier squats today, didn't go so well, couldn't get as low as I wanted.
    Seems like I'm doing less stuff everytime, i'll try to improve next time

    1x5 170lbs Squats
    2x5 165lbs Squats

    1x5 195lbs Deadlift
    2x5 135lbs Deadlift

    3x5 105lbs Benchpress

    3x8 25lbs (each side) Dumbbell Curl
    Reply With Quote

  9. #9
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    Felt a bit weaker then usual today

    3x5 170lbs Squats

    1x5 195lbs Deadlifts

    1x8 95lbs Benchpress
    3x5 105lbs Benchpress

    3x8 20lbs (each side) Dumbbell Curl
    2x8 25lbs (each side) Dumbbell Curl

    3x8 40lbs Tricep Pushdown
    Reply With Quote

  10. #10
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 175lbs Squats <- woo

    1x5 135lbs Deadlifts
    1x5 185lbs Deadlifts

    1x5 110lbs Benchpress <- failed lol, couldn't get as low as i wanted
    2x5 105lbs Benchpress

    2x8 25lbs (each side) Dumbbell Curl

    3x8 40lbs Tricep Pushdown
    Reply With Quote

  11. #11
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 175lbs Squats <- alot easier then last time, shouldve raised

    1x5 205lbs Deadlifts

    3x5 110lbs Benchpress <- Not as low as I wanted, but close

    3x8 25lbs (each side) Dumbbell Curl

    3x8 40lbs Tricep Pushdown
    Reply With Quote

  12. #12
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 175lbs Squats

    1x5 205lbs Deadlifts

    3x5 105lbs Benchpress <- wanted to work on form before raising it back to 110lbs

    3x8 25lbs (each side) Dumbbell Curl

    3x8 50lbs Tricep Pushdown
    Reply With Quote

  13. #13
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    New years resolution :

    2 plate bench
    3 plate squat
    4 plate deadlift

    by the end of 2012

    hopefully i can make it hahah
    i'll look back in a years time
    Reply With Quote

  14. #14
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 180lbs Squats

    1x5 205lbs Deadlifts

    3x5 110lbs Benchpress

    3x8 25lbs (each side) Dumbbell Curl

    3x8 60lbs Tricep Pushdown
    Reply With Quote

  15. #15
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    Assuming I continue to add 2.5lbs each side every week it would take me :

    23 weeks to get to 225lbs bench press
    27 weeks to get to 315lbs squats
    40 weeks to get to 405lbs dead lifts

    gotta get working on those dead lifts
    Reply With Quote

  16. #16
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 180lbs Squats

    1x5 205lbs Dead lift

    3x5 110lbs Bench press

    5x8 50lbs barbell curls

    5x8 60lbs tricep pushdowns
    Reply With Quote

  17. #17
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 185lbs Squats

    1x5 210lbs Dead lift

    2x5 110lbs Bench press
    1x5 115lbs Bench press

    2x8 60lbs barbell curls
    1x8 50lbs barbell curls

    3x8 70lbs tricep pushdowns
    Reply With Quote

  18. #18
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    Lowering squats to get full ROM and without using the neck pad thing

    2x5 185lbs Squats
    1x5 135lbs Squats

    1x5 135lbs DL
    1x5 210lbs DL

    3x5 115lbs bench press ( getting a lot better )

    2x8 60 lbs bar bell curls
    1x8 50 lbs bar bell curls

    4x8 70 lbs tricep push downs
    Reply With Quote

  19. #19
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 155 squats

    1x4 115 bench
    1x3 115 bench
    1x2 115 bench

    couldnt do it two days in a row =/ (bench)

    5x5 70 tricep push down

    2x5 135 dl

    1x8 60 curls
    2x8 50 curls
    Reply With Quote

  20. #20
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 165 squat

    3x5 115 bench

    1x3 225 dl
    1x2 225 dl

    3x8 70 tricep pushdown

    1x7 60 barbell curls
    1x6 60 barbell curls
    1x8 50 barbell curls
    Reply With Quote

  21. #21
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 175 squats (got as low as i wanted for most of the reps, except one or two of the total 15)(i had to stop for 1 minute after the 4th reps of set 2 and 3, couldn't do it, but i'll work on it this week)

    3x5 115 bench (bench was just terrible today lol. ill work on this too)

    1x5 225 dl (deadlifts were awesome today, pulled off a total of 8 reps, my back is so sore, but it feels so good)
    1x3 225 dl

    3x8 70 tricep pushdown

    1x7 pullups/chinups (not sure what it is called, but a wide overhand grip)
    1x4 pullups/chinups

    3x8 50 barbell curl
    Reply With Quote

  22. #22
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    Need to sleep earlier, only getting 7hrs a day, feel like **** in the gym

    1x5 175lbs squats
    2x5 165lbs squats (noob gains on squats dying out, havent broken past 185lbs stuck in the 165-170 range)

    3x5 115 bench (noobs gains on bench are gone, been stuck at this weight for awhile lol)

    1x5 225 dl (noob gains kicking in now, dl are a lot better, grip is good)

    3x8 70 tricep pushdown

    3x8 50 barbell curl
    Reply With Quote

  23. #23
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 175 squat

    3x5 100 bench

    1x5 225 dl

    3x8 50 barbell curls

    3x8 70 tricep pushdown
    Reply With Quote

  24. #24
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 175 squat

    3x5 105 bench

    1x5 230 dl

    2x10 underhand pullups/chinups
    1x6 underhand pullups/chinups

    3x8 70 tricep pushdown
    Reply With Quote

  25. #25
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 180 sqsuat
    3x5 105 bench
    1x5 235 dl

    2x10 underhand chinups
    1x5 underhand chinups
    3x8 70 tricep pushdown
    Reply With Quote

  26. #26
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    3x5 180 squat
    3x5 105 bench
    1x5 240 dl

    1x10 underhand chinups
    3x8 50 barbell curl

    3x8 70 tricep pushdown
    Last edited by Jiepo; 01-28-2012 at 03:29 AM.
    Reply With Quote

  27. #27
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    Got some weight gainer hopefully this works...
    dropped $85 on 10lbs of it

    I'll update my weight every workout to keep track
    Starting tomorrow
    Reply With Quote

  28. #28
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    134.6lbs

    3x5 180 squats
    1x5 240 Deadlift
    3x5 115 bench on the smitch machine, bench had a longass line

    3x8 50 barbell curls

    3x8 70 tricep pushdown
    Reply With Quote

  29. #29
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    134.2lbs (im guessing im more of a steady 134 now)(hopefully looking to see 135/136 by the end of next week)

    3x5 185 squats
    1x5 240 Deadlift
    1x5 135 Deadlift
    1x3 225 Deadlift
    3x5 115 bench on the smitch machine, bench had a longass line
    1x5 110 bench
    1x4 110 bench
    1x3 110 bench

    3x8 50 barbell curls
    Reply With Quote

  30. #30
    Registered User Jiepo's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 92
    Rep Power: 4
    Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000) Jiepo is just really nice. (+1000)
    Jiepo is offline
    136.2 (136.8 after the workout, wearing the exact same thing and not carrying anything) weird

    3x5 185 squats

    1x5 240 Deadlift

    3x5 115 bench

    3x8 50 barbell curls

    3x8 70 tricep pushdown
    Reply With Quote

Reply
Page 1 of 3 1 2 3 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout