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  1. #1
    Registered User Nate19197's Avatar
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    Gaining weight but looking the same?

    Ive gained about 11 pounds from 3 maybe 4 months of working out. But I still look exactly the same, only thing that looks bigger is legs. Chest kinda looks smaller? Wtf?

    Need more protein?
    Last edited by Nate19197; 12-08-2011 at 10:49 AM.
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  2. #2
    Registered User comps's Avatar
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    If you gained 11lbs then keep doing what you're doing. It is difficult to notice gains without pictures.
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  3. #3
    Registered User Nate19197's Avatar
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    Originally Posted by comps View Post
    If you gained 11lbs then keep doing what you're doing. It is difficult to notice gains without pictures.
    I have before and after pics, how do I post them?
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  4. #4
    GH15 approved Ka0s's Avatar
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    You are gaining a good bit of fat, most likely
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  5. #5
    Registered User Extuhsee's Avatar
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    I feel the same way. Maybe its how ive looked at myself all my life but im at 182 now from 155 and i dont see much change except in legs. Friends and people at school havent noticed either it seems. I am 6'5 though so it might not be noticable until like 200+. IDK though
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  6. #6
    Registered User MiguelAArevalo's Avatar
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    Take pictures, its hard to tell without them because you probably see yourself in the mirror every day. If you are gaining strength on your lifts and gaining weight... you are probably on track
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  7. #7
    Registered User Nate19197's Avatar
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    I think im gaining too much fat cuz i deff see love handles that werent there before -__-
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  8. #8
    Registered User dragonfirexxx's Avatar
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    I have this same problem. I went from 127 to 141 and cannot notice the difference. I really regret not taking pictures.
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  9. #9
    Registered User Nate19197's Avatar
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    Bumpp
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  10. #10
    Registered User comps's Avatar
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    Well you are 6 5. Weight changes are definitely less noticeable the taller you are.
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  11. #11
    Registered User Nate19197's Avatar
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    Originally Posted by comps View Post
    Well you are 6 5. Weight changes are definitely less noticeable the taller you are.
    Im 6'0. Where does it say 6'5?!
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  12. #12
    Registered User comps's Avatar
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    Originally Posted by Nate19197 View Post
    Im 6'0. Where does it say 6'5?!
    Wooooops. Was looking at Extuhsee.
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  13. #13
    Registered User Nate19197's Avatar
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    Originally Posted by comps View Post
    Wooooops. Was looking at Extuhsee.
    How do I post pictures?
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  14. #14
    Registered User comps's Avatar
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    Upload them to a website like imageshack.us and then paste the link here or upload/attach them to the bodybuilding website.
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  15. #15
    Registered User Nate19197's Avatar
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    10-16-11 6'0 148 lbs.
    Front:


    Tricep:


    Bicep:


    Legs:


    12-7-11 6'0 161 lbs.
    Front:


    Bicep:


    Legs:


    Tricep:


    I feel like Ive put on too much fat.. -__-
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  16. #16
    Registered User Gasparmu7's Avatar
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    Definitely got fatter. What supplement do you take?
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  17. #17
    cobra snake status brah ChicksAndKicks's Avatar
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    yeah quite a bit of fat gained but try to eat lean protein meals, keep lifting bruh.
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  18. #18
    Registered User TheSecondName's Avatar
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    what's your routine?

    most guys have their diet in check, bring in the cals, but some goes wrong at the gym or vice versa.
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  19. #19
    Registered User TheSecondName's Avatar
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    I had the same problem, gained fat and not as much muscle as it should be.
    Changed my routine and got bigger with the same amount of cals..
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  20. #20
    Registered User Nate19197's Avatar
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    Supplements:
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    Workout Routine:
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    Tuesday: Back/Biceps/Forearms
    Wednesday: Legs/Abs
    Thursday:Chest/Triceps/Forearms
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    Chest/Tricep Day:
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    When should I do shoulders?
    Also I did SS for about 2 months before and stopped because this is what my brother told me to be on. But what to do?!
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  21. #21
    Registered User Nate19197's Avatar
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    Also when should I do cardio? What kind of Cardio?
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  22. #22
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    Originally Posted by Nate19197 View Post
    Ive gained about 11 pounds from 3 maybe 4 months of working out. But I still look exactly the same, only thing that looks bigger is legs. Chest kinda looks smaller? Wtf?

    Need more protein?
    Try taking pics of yourself. Maybe you think you look the same, but it's hard to tell if you have no pics to go off of.
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  23. #23
    Registered User Nate19197's Avatar
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    Originally Posted by ErikTheElectric View Post
    Try taking pics of yourself. Maybe you think you look the same, but it's hard to tell if you have no pics to go off of.
    There pics up there bro.
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  24. #24
    Registered User Nate19197's Avatar
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    Also, should I decrease calorie intake by a couple hundred? Or just decrease fat intake?
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  25. #25
    Registered User Nate19197's Avatar
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    Bump
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  26. #26
    Nothin but good things. revolt13's Avatar
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    Dont bump your own thread every 15 minutes, thats a surefire way to piss people off around here. Decrease your calories just barely but i would definately look into changing your routine. What are you lifts like? Squat/Bench/Deadlift?
    My rippetoes journal: Support me!

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  27. #27
    Registered User Nate19197's Avatar
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    Originally Posted by revolt13 View Post
    Dont bump your own thread every 15 minutes, thats a surefire way to piss people off around here. Decrease your calories just barely but i would definately look into changing your routine. What are you lifts like? Squat/Bench/Deadlift?
    Okay sir.
    And Squat- 3x5 at 210 lbs
    Bench- 3x5 150 lbs
    Deadlift- 1x5 195 lbs

    Also how should I switch it up?
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  28. #28
    Registered User Gasparmu7's Avatar
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    Don't take creatine. It helps you in no way.
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  29. #29
    Registered User TN42's Avatar
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    Originally Posted by Gasparmu7 View Post
    Don't take creatine. It helps you in no way.
    Yeah, I'm sure that the numerous studies saying otherwise are all just made up.
    ~Cody


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  30. #30
    Registered User Nate19197's Avatar
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    What routine should I be on right about now?
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