Introduction: Hey guys, so here's a simple fat loss solution I thought I would share. I have used this method numerous times and it works. There is no magic to it. It just requires time and dedication.
My Simple Solution for Fat Loss
1. Do one hour of low-intensity fat-burning Cardio everyday or six days a week.(preferably on a treadmill or elliptical machine) Make sure your heart rate is in the maximum fat loss zone when you are doing cardio.
Heart Rate Chart Link: http://powerfitcamp.files.wordpress....eart_chart.gif - Make sure your in the fat burning zone.
2. Eat Right. Chicken and Veggies. Egg whites. Carb free Protein Shakes. No Bull****. Eat your vitamines. Avoid unnatural foods.
3. Do weight training 3-4 days a week to tone up. Do any weight lifting program you want, main thing is just do it.
Timeframe to see a difference: 8-16 weeks.
Note: You will not over-train and are less prone to injury using this method. I know HITT is better and burns calories in less time but your more likely to get injured and give up on your program.
Ronnie Coleman at work. http://www.youtube.com/watch?v=cYAFtpYhjyQ In the last 30 seconds of the video he says he does an hour of cardio everyday.
Nicole Costa is a model she does 60 mins of cardio 5 days a week. http://www.youtube.com/watch?v=Ucbfl72U-pQ
Worried about losing muscle mass due to this method? Well don't be here's a scientific study review that proves you won't lose muscle mass. http://www.youtube.com/watch?v=hl0QiuoOHFk
1 HR cardio + Weight program + Nutrition + 8-16 Week time frame = Difference
P.S. - If you use this method please try to post before and after stats to encourage others.
Thread: My Simple Solution for Fat Loss