Monday
3x5 Squat
3x5 Bench press / Press (Alternating)
3x15 Chin ups
Ab and calve work
Wednesday
3x5 Squat
3x5 Bench press / Press (Alternating)
3x5 Pendlay rows
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench press / press (Alternating)
3x5 Leg curls
3x8 Pull ups
How is this? Added leg curls cause I'm training for track and feild, will they hurt the routine or not? I also added the rows and ab and calve work, are they bad or should I keep it how it is?
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Results 1 to 7 of 7
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12-07-2011, 01:08 PM #1Registered User
- Join Date: Nov 2011
- Age: 27
- Posts: 19
- Rep Power: 0
Trying to gain weight, mass and strength
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12-07-2011, 02:54 PM #2Registered User
- Join Date: Nov 2011
- Age: 27
- Posts: 19
- Rep Power: 0
bump
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12-07-2011, 03:33 PM #3Registered User
- Join Date: Jul 2010
- Age: 27
- Posts: 23
- Rep Power: 0
I think it would be a better idea doing dead lifts two days a week honestly, Monday and Friday.
But then again it might just be me and my obsession with back LOL..
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12-08-2011, 12:34 AM #4Hybrid Muscles
- Join Date: Nov 2011
- Location: Drammen, Buskerud, Norway
- Age: 34
- Posts: 85
- Rep Power: 152
Why dont you just follow a starting strength program? check out www.stronglifts.com or the sticky in the forums.Originally Posted by CarlWest
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
-Michael Jordan
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12-08-2011, 01:17 AM #5Registered User
- Join Date: Nov 2009
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 240
- Rep Power: 177
It's fine although personally I wouldn't do rows before deadlifts.Originally Posted by CarlWest
Maybe on Monday and Friday have: Squat, Bench, Row. And on Wednesday add pull ups to the end. Also try to add dips somewhere and its perfect.
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12-08-2011, 03:06 AM #6Registered User
- Join Date: Nov 2011
- Age: 36
- Posts: 43
- Rep Power: 0
Hey i think that the exercises u do should help u..
hope u try doing more if u can..hope that would be helpful..
thanks for sharing a great post.....
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12-08-2011, 03:09 AM #7
Read up on starting strength.
I would much rather follow a program made by a pro
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