Yoyoman, no more.

[super_tactical]

11/7/12 - Quick Full Body



shoulder stretching:


Weighted Dips, Leaning forward:

25#x20
25#x20
25#x20


Reverse Rows:

BWx20


Seated Leg Press:

260x20
300x20
300x20


Seated Ham Curls:

100x10
100x10

MRI was clear, just swelling between vertebrae. Should clear up in 4-6 weeks.

[BabyOilBrah]

good news man! heal up!

[fittofattofit]

Good news!
So you decided to challenge your back by doing the heavy leg presses
Strong dips again and I like the reverse rows --- great way to hit the lats, bis and serratus without risking jigging the back with the BO BB variety!

[guest]

11/7/12 - Quick Full Body



shoulder stretching:


Weighted Dips, Leaning forward:

25#x20
25#x20
25#x20


Reverse Rows:

BWx20


Seated Leg Press:

260x20
300x20
300x20


Seated Ham Curls:

100x10
100x10

MRI was clear, just swelling between vertebrae. Should clear up in 4-6 weeks.

That's good to hear! Glad it's nothing lasting.

[super_tactical]

good news man! heal up!

Thanks man

Good news!
So you decided to challenge your back by doing the heavy leg presses
Strong dips again and I like the reverse rows --- great way to hit the lats, bis and serratus without risking jigging the back with the BO BB variety!

Thanks, I love doing those rows. I only got one set in, walked away for a min and both smith machines were grabbed. :/

That's good to hear! Glad it's nothing lasting.

Was great news. Can't wait to squat and DL again!

[guest]

Was great news. Can't wait to squat and DL again!

methinks you can start easing back into them in....oh...say, 4-6 weeks

[super_tactical]

methinks you can start easing back into them in....oh...say, 4-6 weeks

Yeah...hardest part for me is slowing down.

[TadPole15]

Glad you're mrI was good. Heal fast buddy

[super_tactical]

Glad you're mrI was good. Heal fast buddy

Thanks bro.

Will do

[Exane]

11/7/12 - Quick Full Body

MRI was clear, just swelling between vertebrae. Should clear up in 4-6 weeks.

Aw yeah! That is great bro!

[New Evolution]

Good to heard MRI turns out negative manlet.

[super_tactical]

Aw yeah! That is great bro!

Good to heard MRI turns out negative manlet.

So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

Guess I'll be out from heavy deads for awhile.

:/

[MaoriNate]

So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

Guess I'll be out from heavy deads for awhile.

:/

Inb4 you set a new DL pr next week

Here's to a fast recovery.

[BabyOilBrah]

So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

Guess I'll be out from heavy deads for awhile.

:/

fack, avoid deads and BB rows.


Have you tried pulling sumo ever? Takes a lot of stress off the low back.

[blkbelt42]

So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

Guess I'll be out from heavy deads for awhile.

:/

fuk, get better bro.




**Always in Pain Crew**

[super_tactical]

Inb4 you set a new DL pr next week

Here's to a fast recovery.

lol, no deads.

Thanks

fack, avoid deads and BB rows.


Have you tried pulling sumo ever? Takes a lot of stress off the low back.

Yes, I have tried Sumo. I may give it a go in a month. I think one of the problems is extra weight on the spine so this might not be a good idea either for awhile. Not sure.

fuk, get better bro.




**Always in Pain Crew**

[img]http://24.media.tumblr.com/tumblr_lt7uj56UWU1r22325o1_500.gif[/]

Innnn


Actually, the pain isn't so bad normally.

Found out that rapid pelvic movement over the period of 30mins will cause much soreness though.

:}

[VoxExMachina]

You actually lift?

[super_tactical]

You actually lift?

In between shirtless mirror flexing...once in awhile.

[TadPole15]

So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

Guess I'll be out from heavy deads for awhile.

:/

Fawkn crap...that sucks. That would rustle me. Just work on ur tan. I don't even lift. Just stay tan and people think you lift heavy.

[super_tactical]

11/10/12 - Quick Full Body



shoulder stretching:


BB Bench:

135x5 slow
225x4 regular
135x10 TUT ( 5sec descent, explode up)
135x10 "


Machine Tri Pushdowns:

200x5
150x10


Reverse Rows:

BWx20
BWx15


WG BW Pullups:

12
10
12


Seated Leg Press:

300x15
300x17


Seated Ham Curls:

100x10
100x10


Seated Calf Raises:

2Platesx12
2Px12
2Px13


Standing Calf Raises:

4Px10
4Px10


DB Lateral Raises:

25x13 ea
25x10 ea

[super_tactical]

Fawkn crap...that sucks. That would rustle me. Just work on ur tan. I don't even lift. Just stay tan and people think you lift heavy.

Wintertime. :/

I'm white as hell!

[TadPole15]

Wintertime. :/

I'm white as hell!

Nice workout. Im bout to go...hungover as **** tho. Went out with the buddies last night. Except we didnt do anything. Drank coors lattes and walked around apparently I like to fight.

Lol at winter! Im tan as hell. It did rain yesterday tho.

[fittofattofit]

So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

Guess I'll be out from heavy deads for awhile.

:/

That's bad luck, although pretty much everyone has lumbar disc bulges if you look. The main thing is that the pain doesn't run down into the leg......if it stays localised then it should heal with a bit of care.

In between shirtless mirror flexing...once in awhile.

Great work on the whole body session. Strong benching and pull-ups. And your weight is up to 170lbs now, so you must be looking way bigger since your last pics. I suppose more flexing on the way

[super_tactical]

11/12/12 - Chest and Tris:



shoulder stretching:


DB Bench:

50x8 slow
100x6
50x12 1/1/5 Tempo. 5 seconds down, explode up
50x12 same
50x13 same


Machine Tri Pushdowns:

205x10 whole stack
205x10


DB Pullovers:

45x10
60x15


Cable Flies:

70x13
70x13

[super_tactical]

Nice workout. Im bout to go...hungover as **** tho. Went out with the buddies last night. Except we didnt do anything. Drank coors lattes and walked around apparently I like to fight.

Lol at winter! Im tan as hell. It did rain yesterday tho.

Crazy ass Sailor

That's bad luck, although pretty much everyone has lumbar disc bulges if you look. The main thing is that the pain doesn't run down into the leg......if it stays localised then it should heal with a bit of care.





Great work on the whole body session. Strong benching and pull-ups. And your weight is up to 170lbs now, so you must be looking way bigger since your last pics. I suppose more flexing on the way

It has stayed pretty localized.

haha, I'll post some pics once I cut a little bit.

[ozziefitchick]

*did not read since last posted*
Sup soopy hope training is going well! Am loving your buiriful country

[super_tactical]

*did not read since last posted*
Sup soopy hope training is going well! Am loving your buiriful country

Nice! Where are you in the US? Glad you like it.

[ozziefitchick]

Currently in Albuquerque but leaving tomorrow morning heading to Texas, Memphis, New Orleans etc Vegas was such a blast!

[TadPole15]

Currently in Albuquerque but leaving tomorrow morning heading to Texas, Memphis, New Orleans etc Vegas was such a blast!

:/

:/

[ozziefitchick]

LA was amazing though! Got to see and do everything we wanted to