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  1. #2191
    Soopeh plz super_tactical's Avatar
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    11/7/12 - Quick Full Body



    shoulder stretching:


    Weighted Dips, Leaning forward:

    25#x20
    25#x20
    25#x20


    Reverse Rows:

    BWx20


    Seated Leg Press:

    260x20
    300x20
    300x20


    Seated Ham Curls:

    100x10
    100x10

    MRI was clear, just swelling between vertebrae. Should clear up in 4-6 weeks.



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  2. #2192
    138 BabyOilBrah's Avatar
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    good news man! heal up!
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  3. #2193
    Registered User fittofattofit's Avatar
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    Good news!
    So you decided to challenge your back by doing the heavy leg presses
    Strong dips again and I like the reverse rows --- great way to hit the lats, bis and serratus without risking jigging the back with the BO BB variety!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

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  4. #2194
    merde guest's Avatar
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    Originally Posted by super_tactical View Post
    11/7/12 - Quick Full Body



    shoulder stretching:


    Weighted Dips, Leaning forward:

    25#x20
    25#x20
    25#x20


    Reverse Rows:

    BWx20


    Seated Leg Press:

    260x20
    300x20
    300x20


    Seated Ham Curls:

    100x10
    100x10

    MRI was clear, just swelling between vertebrae. Should clear up in 4-6 weeks.



    That's good to hear! Glad it's nothing lasting.
    "Behold the field upon which I grow my fcks, and lay thine eyes upon it. And see that it is barren"

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  5. #2195
    Soopeh plz super_tactical's Avatar
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    Originally Posted by BabyOilBrah View Post
    good news man! heal up!
    Thanks man

    Originally Posted by fittofattofit View Post
    Good news!
    So you decided to challenge your back by doing the heavy leg presses
    Strong dips again and I like the reverse rows --- great way to hit the lats, bis and serratus without risking jigging the back with the BO BB variety!
    Thanks, I love doing those rows. I only got one set in, walked away for a min and both smith machines were grabbed. :/

    Originally Posted by guest View Post
    That's good to hear! Glad it's nothing lasting.
    Was great news. Can't wait to squat and DL again!
    IG: soopeh_please


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  6. #2196
    merde guest's Avatar
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    Originally Posted by super_tactical View Post
    Was great news. Can't wait to squat and DL again!
    methinks you can start easing back into them in....oh...say, 4-6 weeks
    "Behold the field upon which I grow my fcks, and lay thine eyes upon it. And see that it is barren"

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  7. #2197
    Soopeh plz super_tactical's Avatar
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    Originally Posted by guest View Post
    methinks you can start easing back into them in....oh...say, 4-6 weeks
    Yeah...hardest part for me is slowing down.
    IG: soopeh_please


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  8. #2198
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    Glad you're mrI was good. Heal fast buddy
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  9. #2199
    Soopeh plz super_tactical's Avatar
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    Originally Posted by TadPole15 View Post
    Glad you're mrI was good. Heal fast buddy
    Thanks bro.

    Will do
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  10. #2200
    fapping into a volcano Exane's Avatar
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    Originally Posted by super_tactical View Post
    11/7/12 - Quick Full Body

    MRI was clear, just swelling between vertebrae. Should clear up in 4-6 weeks.


    Aw yeah! That is great bro!
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  11. #2201
    Chargers & Lakers Nation! New Evolution's Avatar
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    Good to heard MRI turns out negative manlet.
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  12. #2202
    Soopeh plz super_tactical's Avatar
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    Originally Posted by Exane View Post
    Aw yeah! That is great bro!

    Originally Posted by New Evolution View Post
    Good to heard MRI turns out negative manlet.
    So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

    Guess I'll be out from heavy deads for awhile.

    :/
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  13. #2203
    Heuheuheu! MaoriNate's Avatar
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    Originally Posted by super_tactical View Post
    So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

    Guess I'll be out from heavy deads for awhile.

    :/
    Inb4 you set a new DL pr next week

    Here's to a fast recovery.
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  14. #2204
    138 BabyOilBrah's Avatar
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    Originally Posted by super_tactical View Post
    So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

    Guess I'll be out from heavy deads for awhile.

    :/
    fack, avoid deads and BB rows.


    Have you tried pulling sumo ever? Takes a lot of stress off the low back.
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  15. #2205
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    Originally Posted by super_tactical View Post
    So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

    Guess I'll be out from heavy deads for awhile.

    :/
    fuk, get better bro.




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  16. #2206
    Soopeh plz super_tactical's Avatar
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    Originally Posted by MaoriNate View Post
    Inb4 you set a new DL pr next week

    Here's to a fast recovery.
    lol, no deads.

    Thanks

    Originally Posted by BabyOilBrah View Post
    fack, avoid deads and BB rows.


    Have you tried pulling sumo ever? Takes a lot of stress off the low back.
    Yes, I have tried Sumo. I may give it a go in a month. I think one of the problems is extra weight on the spine so this might not be a good idea either for awhile. Not sure.

    Originally Posted by blkbelt42 View Post
    fuk, get better bro.




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    Actually, the pain isn't so bad normally.

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    :}
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  17. #2207
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    You actually lift?
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  18. #2208
    Soopeh plz super_tactical's Avatar
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    Originally Posted by VoxExMachina View Post
    You actually lift?

    In between shirtless mirror flexing...once in awhile.

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  19. #2209
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    Originally Posted by super_tactical View Post
    So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

    Guess I'll be out from heavy deads for awhile.

    :/
    Fawkn crap...that sucks. That would rustle me. Just work on ur tan. I don't even lift. Just stay tan and people think you lift heavy.
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  20. #2210
    Soopeh plz super_tactical's Avatar
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    11/10/12 - Quick Full Body



    shoulder stretching:


    BB Bench:

    135x5 slow
    225x4 regular
    135x10 TUT ( 5sec descent, explode up)
    135x10 "


    Machine Tri Pushdowns:

    200x5
    150x10


    Reverse Rows:

    BWx20
    BWx15


    WG BW Pullups:

    12
    10
    12


    Seated Leg Press:

    300x15
    300x17


    Seated Ham Curls:

    100x10
    100x10


    Seated Calf Raises:

    2Platesx12
    2Px12
    2Px13


    Standing Calf Raises:

    4Px10
    4Px10


    DB Lateral Raises:

    25x13 ea
    25x10 ea

    IG: soopeh_please


    Lifting journal: http://forum.bodybuilding.com/showthread.php?t=140309943

    Big 3: 1150lbs under 170BW
    B: 310
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    D: 495
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  21. #2211
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    Originally Posted by TadPole15 View Post
    Fawkn crap...that sucks. That would rustle me. Just work on ur tan. I don't even lift. Just stay tan and people think you lift heavy.
    Wintertime. :/

    I'm white as hell!
    IG: soopeh_please


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  22. #2212
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    Originally Posted by super_tactical View Post
    Wintertime. :/

    I'm white as hell!
    Nice workout. Im bout to go...hungover as **** tho. Went out with the buddies last night. Except we didnt do anything. Drank coors lattes and walked around apparently I like to fight.

    Lol at winter! Im tan as hell. It did rain yesterday tho.
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  23. #2213
    Registered User fittofattofit's Avatar
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    Originally Posted by super_tactical View Post
    So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

    Guess I'll be out from heavy deads for awhile.

    :/
    That's bad luck, although pretty much everyone has lumbar disc bulges if you look. The main thing is that the pain doesn't run down into the leg......if it stays localised then it should heal with a bit of care.

    Originally Posted by super_tactical View Post
    In between shirtless mirror flexing...once in awhile.




    Great work on the whole body session. Strong benching and pull-ups. And your weight is up to 170lbs now, so you must be looking way bigger since your last pics. I suppose more flexing on the way
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  24. #2214
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    11/12/12 - Chest and Tris:



    shoulder stretching:


    DB Bench:

    50x8 slow
    100x6
    50x12 1/1/5 Tempo. 5 seconds down, explode up
    50x12 same
    50x13 same


    Machine Tri Pushdowns:

    205x10 whole stack
    205x10


    DB Pullovers:

    45x10
    60x15


    Cable Flies:

    70x13
    70x13

    IG: soopeh_please


    Lifting journal: http://forum.bodybuilding.com/showthread.php?t=140309943

    Big 3: 1150lbs under 170BW
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    D: 495
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  25. #2215
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    Originally Posted by TadPole15 View Post
    Nice workout. Im bout to go...hungover as **** tho. Went out with the buddies last night. Except we didnt do anything. Drank coors lattes and walked around apparently I like to fight.

    Lol at winter! Im tan as hell. It did rain yesterday tho.
    Crazy ass Sailor


    Originally Posted by fittofattofit View Post
    That's bad luck, although pretty much everyone has lumbar disc bulges if you look. The main thing is that the pain doesn't run down into the leg......if it stays localised then it should heal with a bit of care.





    Great work on the whole body session. Strong benching and pull-ups. And your weight is up to 170lbs now, so you must be looking way bigger since your last pics. I suppose more flexing on the way
    It has stayed pretty localized.

    haha, I'll post some pics once I cut a little bit.
    IG: soopeh_please


    Lifting journal: http://forum.bodybuilding.com/showthread.php?t=140309943

    Big 3: 1150lbs under 170BW
    B: 310
    S: 345
    D: 495
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  26. #2216
    dreamer bulking ozziefitchick's Avatar
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    *did not read since last posted*
    Sup soopy hope training is going well! Am loving your buiriful country
    Anything worth having is worth working hard for
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  27. #2217
    Soopeh plz super_tactical's Avatar
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    Originally Posted by ozziefitchick View Post
    *did not read since last posted*
    Sup soopy hope training is going well! Am loving your buiriful country
    Nice! Where are you in the US? Glad you like it.
    IG: soopeh_please


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  28. #2218
    dreamer bulking ozziefitchick's Avatar
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    Currently in Albuquerque but leaving tomorrow morning heading to Texas, Memphis, New Orleans etc Vegas was such a blast!
    Anything worth having is worth working hard for
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  29. #2219
    Daddy Bear TadPole15's Avatar
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    Originally Posted by ozziefitchick View Post
    Currently in Albuquerque but leaving tomorrow morning heading to Texas, Memphis, New Orleans etc Vegas was such a blast!
    :/

    :/
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  30. #2220
    dreamer bulking ozziefitchick's Avatar
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    LA was amazing though! Got to see and do everything we wanted to
    Anything worth having is worth working hard for
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