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  1. #2161
    Soopeh plz super_tactical's Avatar
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    For those that care about workouts... :}

    1998 - Fire! Video
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    12/30 - Legs
    .
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    5/20 – Upper Body
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    6/5 - Back and Bis
    6/6 – 11% BF Progress pic
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    7/3 - 365x2 Deadlift DL Video
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    7/15 - Unflexed with pump Progress Pic
    7/17 - A wild Localfool appears
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    7/25 - Deadlifts
    7/25 - My arm bones Holy Ulna Batman
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    8/21 – 405 x 1 DL Video
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  2. #2162
    merde guest's Avatar
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    Originally Posted by New Evolution View Post
    Good news that the x-ray shows up negative. Hope it shows up the same for the MRI as well.

    Damn us old manlets.
    Because he needed a ladder?

    Good luck with the MRI tomorrow, S_T
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  3. #2163
    Soopeh plz super_tactical's Avatar
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    Originally Posted by guest View Post
    Because he needed a ladder?

    Good luck with the MRI tomorrow, S_T
    lol

    Thanks. I've been very careful and the pain is no longer constant. Hoping for a quick recovery. Losing squat and DL numbers are never on the "To do' list.
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  4. #2164
    merde guest's Avatar
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    Originally Posted by super_tactical View Post
    lol

    Thanks. I've been very careful and the pain is no longer constant. Hoping for a quick recovery. Losing squat and DL numbers are never on the "To do' list.
    It's a marathon, not a sprint bro...you want to still be pushing weights in your 50's and 60's.
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  5. #2165
    Soopeh plz super_tactical's Avatar
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    11/5/12 - Upper Body



    RC rubber band reverse flys and shoulder stretching:


    BB Bench:

    205x10
    205x8
    205x8


    DB Curls:

    30x10
    25x20
    25x15


    Tricep Pulldowns:

    145x10
    130x10
    100x15


    DB BO Rows:

    120x8

    Hurt the back a little.


    WG Pull-ups:

    BWx12
    BWx11
    BWx11


    DB Lateral Raises

    30x8
    25x12
    25x8
    Last edited by super_tactical; 11-05-2012 at 07:59 PM.
    #bluelivesmatter
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  6. #2166
    Bloody but unbowed fittofattofit's Avatar
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    Strong work on the benching and the DB rows, and I'm mirin' the weighted dips!
    It looks like the shoulder is doing well even if the back has been playing up! One injury gets better while another one takes its place.........it's called ageing

    Good luck with the MRI, and at least it sounds like the back pain getting better as well
    "Better to wear out than rust out!"

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  7. #2167
    Soopeh plz super_tactical's Avatar
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    11/7/12 - Quick Full Body



    shoulder stretching:


    Weighted Dips, Leaning forward:

    25#x20
    25#x20
    25#x20


    Reverse Rows:

    BWx20


    Seated Leg Press:

    260x20
    300x20
    300x20


    Seated Ham Curls:

    100x10
    100x10

    MRI was clear, just swelling between vertebrae. Should clear up in 4-6 weeks.



    #bluelivesmatter
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  8. #2168
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    good news man! heal up!
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  9. #2169
    Bloody but unbowed fittofattofit's Avatar
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    Good news!
    So you decided to challenge your back by doing the heavy leg presses
    Strong dips again and I like the reverse rows --- great way to hit the lats, bis and serratus without risking jigging the back with the BO BB variety!
    "Better to wear out than rust out!"

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  10. #2170
    merde guest's Avatar
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    Originally Posted by super_tactical View Post
    11/7/12 - Quick Full Body



    shoulder stretching:


    Weighted Dips, Leaning forward:

    25#x20
    25#x20
    25#x20


    Reverse Rows:

    BWx20


    Seated Leg Press:

    260x20
    300x20
    300x20


    Seated Ham Curls:

    100x10
    100x10

    MRI was clear, just swelling between vertebrae. Should clear up in 4-6 weeks.



    That's good to hear! Glad it's nothing lasting.
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  11. #2171
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    Originally Posted by BabyOilBrah View Post
    good news man! heal up!
    Thanks man

    Originally Posted by fittofattofit View Post
    Good news!
    So you decided to challenge your back by doing the heavy leg presses
    Strong dips again and I like the reverse rows --- great way to hit the lats, bis and serratus without risking jigging the back with the BO BB variety!
    Thanks, I love doing those rows. I only got one set in, walked away for a min and both smith machines were grabbed. :/

    Originally Posted by guest View Post
    That's good to hear! Glad it's nothing lasting.
    Was great news. Can't wait to squat and DL again!
    #bluelivesmatter
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  12. #2172
    merde guest's Avatar
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    Originally Posted by super_tactical View Post
    Was great news. Can't wait to squat and DL again!
    methinks you can start easing back into them in....oh...say, 4-6 weeks
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  13. #2173
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    Originally Posted by guest View Post
    methinks you can start easing back into them in....oh...say, 4-6 weeks
    Yeah...hardest part for me is slowing down.
    #bluelivesmatter
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  14. #2174
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    Glad you're mrI was good. Heal fast buddy
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    Originally Posted by TadPole15 View Post
    Glad you're mrI was good. Heal fast buddy
    Thanks bro.

    Will do
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  16. #2176
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    Originally Posted by super_tactical View Post
    11/7/12 - Quick Full Body

    MRI was clear, just swelling between vertebrae. Should clear up in 4-6 weeks.


    Aw yeah! That is great bro!
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  17. #2177
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    Good to heard MRI turns out negative manlet.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.




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  18. #2178
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    Originally Posted by Exane View Post
    Aw yeah! That is great bro!

    Originally Posted by New Evolution View Post
    Good to heard MRI turns out negative manlet.
    So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

    Guess I'll be out from heavy deads for awhile.

    :/
    #bluelivesmatter
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    Originally Posted by super_tactical View Post
    So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

    Guess I'll be out from heavy deads for awhile.

    :/
    fack, avoid deads and BB rows.


    Have you tried pulling sumo ever? Takes a lot of stress off the low back.
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    Originally Posted by super_tactical View Post
    So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

    Guess I'll be out from heavy deads for awhile.

    :/
    fuk, get better bro.




    **Always in Pain Crew**

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    Originally Posted by MaoriNate View Post
    Inb4 you set a new DL pr next week

    Here's to a fast recovery.
    lol, no deads.

    Thanks

    Originally Posted by BabyOilBrah View Post
    fack, avoid deads and BB rows.


    Have you tried pulling sumo ever? Takes a lot of stress off the low back.
    Yes, I have tried Sumo. I may give it a go in a month. I think one of the problems is extra weight on the spine so this might not be a good idea either for awhile. Not sure.

    Originally Posted by blkbelt42 View Post
    fuk, get better bro.




    **Always in Pain Crew**

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    Innnn


    Actually, the pain isn't so bad normally.

    Found out that rapid pelvic movement over the period of 30mins will cause much soreness though.

    :}
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  22. #2182
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    You actually lift?
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    Originally Posted by VoxExMachina View Post
    You actually lift?

    In between shirtless mirror flexing...once in awhile.

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    Originally Posted by super_tactical View Post
    So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

    Guess I'll be out from heavy deads for awhile.

    :/
    Fawkn crap...that sucks. That would rustle me. Just work on ur tan. I don't even lift. Just stay tan and people think you lift heavy.
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    11/10/12 - Quick Full Body



    shoulder stretching:


    BB Bench:

    135x5 slow
    225x4 regular
    135x10 TUT ( 5sec descent, explode up)
    135x10 "


    Machine Tri Pushdowns:

    200x5
    150x10


    Reverse Rows:

    BWx20
    BWx15


    WG BW Pullups:

    12
    10
    12


    Seated Leg Press:

    300x15
    300x17


    Seated Ham Curls:

    100x10
    100x10


    Seated Calf Raises:

    2Platesx12
    2Px12
    2Px13


    Standing Calf Raises:

    4Px10
    4Px10


    DB Lateral Raises:

    25x13 ea
    25x10 ea

    #bluelivesmatter
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    Originally Posted by TadPole15 View Post
    Fawkn crap...that sucks. That would rustle me. Just work on ur tan. I don't even lift. Just stay tan and people think you lift heavy.
    Wintertime. :/

    I'm white as hell!
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  27. #2187
    ask red TadPole15's Avatar
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    Originally Posted by super_tactical View Post
    Wintertime. :/

    I'm white as hell!
    Nice workout. Im bout to go...hungover as **** tho. Went out with the buddies last night. Except we didnt do anything. Drank coors lattes and walked around apparently I like to fight.

    Lol at winter! Im tan as hell. It did rain yesterday tho.
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  28. #2188
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by super_tactical View Post
    So my doc called me back today saying that after further review, he sees that I have a bulged disc L5/S1.

    Guess I'll be out from heavy deads for awhile.

    :/
    That's bad luck, although pretty much everyone has lumbar disc bulges if you look. The main thing is that the pain doesn't run down into the leg......if it stays localised then it should heal with a bit of care.

    Originally Posted by super_tactical View Post
    In between shirtless mirror flexing...once in awhile.




    Great work on the whole body session. Strong benching and pull-ups. And your weight is up to 170lbs now, so you must be looking way bigger since your last pics. I suppose more flexing on the way
    "Better to wear out than rust out!"

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    11/12/12 - Chest and Tris:



    shoulder stretching:


    DB Bench:

    50x8 slow
    100x6
    50x12 1/1/5 Tempo. 5 seconds down, explode up
    50x12 same
    50x13 same


    Machine Tri Pushdowns:

    205x10 whole stack
    205x10


    DB Pullovers:

    45x10
    60x15


    Cable Flies:

    70x13
    70x13

    #bluelivesmatter
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    Originally Posted by TadPole15 View Post
    Nice workout. Im bout to go...hungover as **** tho. Went out with the buddies last night. Except we didnt do anything. Drank coors lattes and walked around apparently I like to fight.

    Lol at winter! Im tan as hell. It did rain yesterday tho.
    Crazy ass Sailor


    Originally Posted by fittofattofit View Post
    That's bad luck, although pretty much everyone has lumbar disc bulges if you look. The main thing is that the pain doesn't run down into the leg......if it stays localised then it should heal with a bit of care.





    Great work on the whole body session. Strong benching and pull-ups. And your weight is up to 170lbs now, so you must be looking way bigger since your last pics. I suppose more flexing on the way
    It has stayed pretty localized.

    haha, I'll post some pics once I cut a little bit.
    #bluelivesmatter
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    Big 3: 1150lbs under 170BW
    B: 310
    S: 345
    D: 495
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