trainig each bodypart twice a week

[sam1061]

my plan is to train each body part twice a week this is my plan

monday AM chest and Back and calves
Tuesday AM shoulders Pm Legs
Wednesday AM light cardio (active recovery)
Thursday AM legs(light weights) Pm chest back + claves
Friday PM shoulders
sat rest
Sun rest

how much food would I have to eat?

[WoofieNugget]

You will learn a lot more if you post this in the exercise section and the teen section.

[deeAvi]

my plan is to train each body part twice a week this is my plan

monday AM chest and Back and calves
Tuesday AM shoulders Pm Legs
Wednesday AM light cardio (active recovery)
Thursday AM legs(light weights) Pm chest back + claves
Friday PM shoulders
sat rest
Sun rest

how much food would I have to eat?

do
mon: chest+calves monday
tues: back and legs
wed: shoulders/arms
thurs: break
friday: chest+calves(lower vol)
sat: back and legs(lower vol)
sunday: shoulder/arms(lower vol)

or after thurs you could just deadlift/squat/and bench press in 1 day and take the rest of the days off.

[arian11]

You can use a basic calculator to figure out your daily caloric needs.

http://nutritiondata.self.com/tools/calories-burned

Then, if you want to gain weight, add ~250-500 calories to what is listed and try to hit that every day. If you see the weight on the scale slowly increasing, stay at that calorie intake. If the weight isn't moving at all or going down, then up it another ~250-500 calories until you see a slow progression upwards. Don't overdo it though.