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  1. 12-05-2011, 04:49 PM #1
    ChaseB1991
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    Skinny guy, how many calories needed daily?

    My stats.
    -20 year old male.
    -5'10
    -150-155 lbs. (skinny as fawk)

    Want to be 190 lbs.

    Recently got all the proper foods/supps to start BULKING. Now I'm wondering how many calories I should be taking in daily. How many meals should I have so I know how many calories to distribute to each meal? Anything would help guys, I'm pretty new to eating healthy and would like to make the absolute best of my new found inspiration to lift!
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  2. 12-05-2011, 04:53 PM #2
    Siafu4Life
    Back To Wreck Shyt!! Siafu4Life's Avatar
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    Siafu4Life is offline
    Originally Posted by ChaseB1991 View Post
    My stats.
    -20 year old male.
    -5'10
    -150-155 lbs. (skinny as fawk)

    Want to be 190 lbs.

    Recently got all the proper foods/supps to start BULKING. Now I'm wondering how many calories I should be taking in daily. How many meals should I have so I know how many calories to distribute to each meal? Anything would help guys, I'm pretty new to eating healthy and would like to make the absolute best of my new found inspiration to lift!
    Not that difficult to figure out. And the number of meals you decide to consume your calories in, is largely a matter of personal preference.

    First, you need to learn how much protein and dietary fat you need to consume at a minimum, to reach sufficiency. And you need to learn how to use those figures to calculate total caloric intake properly.

    Again, you also should know that meal timing, and frequency...are largely irrelevant in terms of bodyweight and composition. Thus you need not consume calories "X" amount of times per day.

    You'll find some usage out of these stickies...

    Nutrition Section - Must Read Threads! Updated 04/24/11
    Calculating Calories and Macronutrients!!
    IIFYM!!
    Second Bulk Underway...

    07/09 - 194.00
    09/17 - 190.00
    09/24 -
    10/01 -

    Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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  3. 12-05-2011, 05:39 PM #3
    ironwill2008
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    ironwill2008 is offline
    Originally Posted by ChaseB1991 View Post
    ....would like to make the absolute best of my new found inspiration to lift!
    Disregard supplements and get acquainted with these:

















    Did I mention Red Meat?:
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  4. 12-05-2011, 05:45 PM #4
    MooseLaddin
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    MooseLaddin is offline
    read the stickies, then calculate your BMR and factor in your activity level... made easy thanks to whoever made that thread. I started my bulk at 130 in June, I'm now up over 155 been clean bulking based on what numbers that thread gave me.
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