BMW1600's Do I Even Lift? log

[adam73647]

1/29/2012

221

was going to take the day off, but woke up and 5:30 and said **** it, let's lift. Tattoo rescheduled by artist till next week

tried tricep pre-exhaustion today

straight bar pushdowns no rest
50x10
60x10
75x10
90x10
105x10
120x10
135x10
150x10

db oh extensions
60x10x3

incline db press
40x12
50x12
60x12
75x10
85x10

decline hammer strength
90x10x3
130x10x2

cable flies high->mid chest
30x10
40x10x3

not putting up anything remotely resembling good numbers for chest anymore but otoh i have had better growth in the past few weeks than i have in numerous months of my stupid routine

otoh?

[Gordonlightfoot]

do i need an AARP sub to be in here?

[adam73647]

do i need an AARP sub to be in here?

ooh i know who u ****ing are now gordon. stats frew you out into the open hawk

[BrobiWanKenobi]

sup son.

I miss my F&N homies. You can link the fellas here. Holla

why'd you leave OT again?

[BMW1600]

otoh?

on the other hand

do i need an AARP sub to be in here?

ask Old Dan!

why'd you leave OT again?

Drama, rigid moderation, waste of time, etc.

1/20/12

222

still feel a little bla

bicep curl machine 30 sec rest
80x12
90x12
100x8
80x8
60x3x10 for partials at diff ranges, no rest

straight bar cable curl 0-30 sec rest
50x10
60x10
70x10
85x10

concentration curls
25x5l/10r
30x5l/10rx2

kneeling cable crunches
100x10
130x10
160x10
195x10

light ab work on bench

forearms, regular/reverse
50x10x3

seated of knee
65xwhatever

fast hammers with 20s/25s to failurex2

[adam73647]

on the other hand



ask Old Dan!



Drama, rigid moderation, waste of time, etc.

1/20/12

222

still feel a little bla

bicep curl machine 30 sec rest
80x12
90x12
100x8
80x8
60x3x10 for partials at diff ranges, no rest

straight bar cable curl 0-30 sec rest
50x10
60x10
70x10
85x10

concentration curls
25x5l/10r
30x5l/10rx2

kneeling cable crunches
100x10
130x10
160x10
195x10

light ab work on bench

forearms, regular/reverse
50x10x3

seated of knee
65xwhatever

fast hammers with 20s/25s to failurex2

i can't remember.. do you do planks for abs at all?

and did you ever try the chops/lifts?

[adam73647]

got my honeymoon booked two nights ago

big day is only 15 days away!

[BMW1600]

i can't remember.. do you do planks for abs at all?

and did you ever try the chops/lifts?

planks once in a while...what do you mean by "chops/lifts"? i do woodchoppers sometimes.

got my honeymoon booked two nights ago

big day is only 15 days away!

cool beans son, you'll look like a boss in your v tapered tux :turbobowdown:

1/21/2012

worked out with Mrs.

elliptical 13 min

bent over bb rows
barx20
125x12
165x10
175x10
195x10
165x10

seated close grip low row
100x10
130x10
160x8
180x8
left only
75x10
70x10

face pulls
100x10
120x10
130x10x2

lateral db raises
25x10
30x8x2
left only
20x5, 20x10

db snatches, never done them before, i need more compounds...light to figure out form. def. will incorporate these in future.
40xwhateverx3

[BMW1600]

1/21/2012

forgot part

buncha rickshaw shrugs

something else too, must be my alzehimers

1/23/2012

224. getting over something, still feel low on energy, did not have much time at all today so this was rushed

incline db
55x12x2
65x12
75x10

decline bb
135x10
155x10
175x10

cable flies hi -> lo
35x10
40x10x2
50x10
60x8

rope pushdowns
85x10
100x10
115x10
130x10

silly pump

[BMW1600]

1/24/2012

ugh...woke up at 3:30 and could not sleep...stumbled off in the fog and darkness to gym at 4:30. had very little energy so i focused on volume. on the plus side, i'm getting my ink done tonight.

elliptical 15 min

stretching/warm up

low bar squats...starting to get the hang of these
barx10x2
135x10
155x10
175x10
195x10
225x5
245x5

leg press
270x10
360x10
450x10

standing hoist calf raise/long hold after each set
180x12
360x12
450x12
540x10x3

ss with tibia raise
35x10x4

leg extensions
100x10x3

straight leg glute kickbacks
35x10x2

standing ab crunches
70x10
80x10
90x10

[BMW1600]

1/27/2012

ugh. could not lift for a few days because of new ink...then i got sick and remain sick. went today just to get the **** out of the house even though i have very little energy.

220 this am

elliptical 10 min

elbow warmup, rope pushdowns
60x10
80x10x2


incline db
45x12
55x12
65x10
75x10

hammer wide chest
90x10
180x10
230x10
230x8
90x10

pec deck
130x10
160x10
190x10
220x10
235x10

rope pushdowns, no rest
60x10
100x10
130x10
160x10

db oh extensions
55x10
65x10
75x10

left only
15x10
20x5

bench leg raises

hanging leg raises 10x2

standing ab crunches
70x20
80x20

[adam73647]

1/27/2012

ugh. could not lift for a few days because of new ink...then i got sick and remain sick. went today just to get the **** out of the house even though i have very little energy.

220 this am

elliptical 10 min

elbow warmup, rope pushdowns
60x10
80x10x2


incline db
45x12
55x12
65x10
75x10

hammer wide chest
90x10
180x10
230x10
230x8
90x10

pec deck
130x10
160x10
190x10
220x10
235x10

rope pushdowns, no rest
60x10
100x10
130x10
160x10

db oh extensions
55x10
65x10
75x10

left only
15x10
20x5

bench leg raises

hanging leg raises 10x2

standing ab crunches
70x20
80x20

best part about being sick is that it helps combat weight issues. ****ing thyroid disease

my life is so ruff. come cough on me? or share your needles?

[BMW1600]

best part about being sick is that it helps combat weight issues. ****ing thyroid disease

my life is so ruff. come cough on me? or share your needles?

I will share the BUG with you.

poz4lyf

[Gordonlightfoot]

ink looks dope old man


you stackin the pec deck on us?

[BMW1600]

ink looks dope old man


you stackin the pec deck on us?

u jelly of my pec deck? gonna compete with those numbers son.

1/28/2012

221, gotta eat more, fuuu

slept like **** again but i feel somewhat better.

curlbro day

seated incline db curls
25x10
35x5
35x8

bicep curl machine
80x10
100x10x2

arm blaster bb curls
55x10
65x10
75x7 (failure)x2

rope curls
60x10
100x10x2
60x10

back to bicep curl machine, put 100 on it, just did some really slow reps and holds at various points

did some misc. hammers with 25s, more reps left side

ab torture machine (sort of an inverse crunch/leg raise thing)
25x10
50x6
50x5
25xsomething

forearm/wrist curls with 55bb
x20x2
reversex20x2

wrist work with 20db

static forearm twists with 20db

hanging leg raises and holds

bench ab work

db shrugs
75x10
90x10
100x10
120x10

ss with elevated planks

[BMW1600]

1/29/2012

still sick as a dog, my energy level is way down. pfft.

eliptical 10 min

rack pulls bottom pin
135x5
185x5
225x5
275x5
315x5
365x3
405x1x2

good mornings
135x5x3

lat pulldowns
130x12
160x10
200x10

db lateral raises
25x10x3
then lots of front/side/whatever raises with 20s

[adam73647]

re: ****ty sleep

i know your sick, so that's probably where the ****ty sleep is coming.. but.. i bought a new pillow last night, one of those serta memory foams with micro fill in it. made a world of difference from what i was used to (2x feather pillows)

that's all. carry on.

[BMW1600]

re: ****ty sleep

i know your sick, so that's probably where the ****ty sleep is coming.. but.. i bought a new pillow last night, one of those serta memory foams with micro fill in it. made a world of difference from what i was used to (2x feather pillows)

that's all. carry on.

Pillow has never been my issue, it's only the mattress re: my back.

224 this am, amazing considering my appetite has been so bad. short workout and still down on energy.

tricep warmup
v bar pushdowns
50x10
70x10
80x10

bb bench
barx20
135x12
155x10
175x10
195x8
225x2
245x1x2
225x2
225x4

decline
135x10
175x10x2

pec deck
160x10
190x10

[adam73647]

i think it's time you come back to ot.

it went full retard last night. no need to worry about the tight rules anymore.

[BMW1600]

2/4/12

not coming back to ot whatever they do with the rules

ps congrats on getting hitched

back from three hurried days in bogota, didn't get much sleep, just getting over my cold, exhausted and sore from the flights

219 eek

elliptical 10 min
rack pulls bottom pin
135x12
225x5
315x5
405x3
475x1x2
225x7
225x5
225x3

rickshaw shrugs
180x10
270x10
360x10
450x5
dropsets
360x10
270x10
180 to failure


arnolds and regular
50x10
70x8
80x5
50xwhatever a few times

lateral raise machine
100x10
110x10
120x10

pullups, stopped because elbow was sore

some db lateral raises/front raises

[BMW1600]

2/5/12

bb curls
barx10
65x10x4

curl machine
70x10
90 to failure x3

standing db curls
w/25s
w/45s
w/50

db preachers
25x10x3

light forearm work with 50bb

tricep OH extension machine
?x7, it hurt, stopped

standing db oh extensions
65x10
75x10
seated 85x7

cgbp
135x10x3

v bar pushdowns
100x10
120x?

rope pushdowns
100x10xforgot

bench ab work, weighted leg raises

standing ab crunch
80x20x2

[BMW1600]

2/6/12

back tweaky, no squatting today

elliptical 5 min

leg press
180x10
360x10
540x10
720x5
810x5
450x10x2

standing hoist calf raise
180x12
360x12
540x12x3
360x20

ham curl
100x10
145x10
160x5
dropsets

straight leg glute kickback
35x10
40x10

light rc stuff
standing abs 70x20x2

[BMW1600]

2/7/12

elliptical 22 min

stairmaster 10 min

fast walk incline 5 min

[BMW1600]

2/8/2012

tricep warmup rope pushdowns
70x12x2
85x12

decline bb
barx10
135x10
155x10
175x10
195x5
225x5
245x4

hammer incline
90x10
180x10
270x3x2

cable flies high - low
35x10
45x10x3
50x10x2

[BMW1600]

2/9/12

quick one today

arm blaster bb curls
barx10
65x10
85x10
105x6
105x4
65x10

hammers with 25s and 35s

preachers with 35s

straight bar cable curl, minimal pause between sets
60x10
70x10
85x10
100x10
115x10

forearm/wrist curls
55bbx20x3

[adam73647]

i don't know how many times i've clicked the remember me check box, but everytime i go to post i have to log in... ot doesn't **** me like that.

you should sell your arm blaster and get a new one. yours is old and worn.

i'll buy it.

[BrobiWanKenobi]

i don't know how many times i've clicked the remember me check box, but everytime i go to post i have to log in... ot doesn't **** me like that.

you should sell your arm blaster and get a new one. yours is old and worn.

i'll buy it.

that sounds pretty gay bro

[BMW1600]

i don't know how many times i've clicked the remember me check box, but everytime i go to post i have to log in... ot doesn't **** me like that.

you should sell your arm blaster and get a new one. yours is old and worn.

i'll buy it.

I use the one they have the gym.

2/11/2012

woke up with a cold. again.

elliptical 8 min

squats
barx10
135x5
225x5...and that's a wrap. was focusing too much on bar position, ignored my legs and feet...now my knee hurts

deads
135x10...nope...that hurts too. F M L

seated military
barx10
135x8
135x5x2

lateral db raises
20x10
25x8

lateral raise machine
100x10x3

seated close grip low row
100x10
140x10
180x10
200x10
220x5
left only
70x5x2

rickshaw shrugs, slow

180x10
270x10
360x8
450x5

[BMW1600]

2/12/12

seated db oh extensions
50x10
60x10
70x10
80x10
90x10

rope pushdowns
70x10
100x10
130x10
160x10

straight bar reverse pushdowns
50x10
70x10
100x10

paloff presses
50xwhatever
70xwhateverx2

elevated side planks

side bends
75x8
90x10

hanging wipers

misc leg raises/bicycle kicks

standing ab crunches
70x15
80x15
90x15

RC stuff

burnout set reverse straight bar pushdowns
100x10
70x10
50x20

[adam73647]

that sounds pretty gay bro

everything went better than expected