2013: The COLD WAR
Time... to rebuild. Finally back to the basics... bigger, faster, stronger... until I no longer recognize the shadow of that skinny kid blowing in the wind...
Welcome to my 2013 journal
Primary Goal:
Recomp
Specific weaknesses:
Rear Delts
Lower Lats
Hamstrings
Athletic Performance / Quickness / Explosiveness
Split:
Day 1: UPPER
Day 2: LOWER
Day 3: OFF / Cardio / AR
Day 4: UPPER
Day 5: LOWER
Day 6: OFF / Cardio / AR
Day 7: OFF / Cardio / AR
Nutrition:
Macros: 50P / 30C / 20F
Calories: 3000-3500
Why I personally drink so many shakes:
Very, very simple. I'm not a good cook, my schedule is insane, and shakes are also the most inexpensive source of COMPLETE protein... SLIGHTLY cheaper even than Tuna, Eggs, Milk etc... over time, the $$$ saved with this method has been excellent !!
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Thread: 2013: The COLD WAR
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02-10-2013, 08:09 AM #1C6H13NO2
- Join Date: Apr 2003
- Posts: 89,694
- Rep Power: 84172
2013: The COLD WAR
Last edited by pu12en12g; 02-10-2013 at 08:39 AM.
Free agent
Research and Development Consultant
11+ Years Experience
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02-10-2013, 08:11 AM #2C6H13NO2
- Join Date: Apr 2003
- Posts: 89,694
- Rep Power: 84172
Progress so far:
Timeline:
130 @ age 19
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*** Joined Military ***
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175 @ age 24
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*** Started actually lifting / eating SOMEWHAT healthy ***
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190 @ age 25
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*** Up'd protein intake / raw oats / Big 3 / extreme BUDGET bulk***
*** Gym / bulking was PRIMARY focus ***
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225 @ age 26
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*** Bulk / no pics ***
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205 @ age 26
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*** Cutting cycle... HUGE MISTAKE ! ***
*** Chronic neck / trap pain
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243 @ age 27
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*** Chronic neck / trap pain
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248 @ age 27
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*** Chronic neck / trap pain
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260 @ age 28 (no pics)
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*** Gradual Recomp ***
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240 @ age 30
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*** Gradual Recomp ***
*** Training more for athletic performance ***
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230 @ age 31
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*** Gradual Recomp ***
*** Focus on overall health and chronic pain management ***
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220 @ age 32
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*** Gradual Recomp ***
*** Focus on overall health and chronic pain management ***
*** Focus shifted to other projects ***
*** Gym suffered, OVERALL productivity SKYROCKETED ***
*** Purchased my first home ***
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Recent Injuries
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Hyper extended elbow
Pneumonia
Rolled Ankle
Last edited by pu12en12g; 02-10-2013 at 08:25 AM.
Free agent
Research and Development Consultant
11+ Years Experience
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02-10-2013, 09:40 AM #3el profe
- Join Date: Oct 2007
- Location: Georgia, United States
- Posts: 1,168
- Rep Power: 514
Congrats on the 1st time home purchase- and sick transformation as well. Inspiration for the rest of us
Best with the pain management & rehabbing injuries- I used to think I'd never be able to lift again, but in time got much better (still a ways to go)[My Log -->> http://forum.bodybuilding.com/showthread.php?t=170247221]
Each set, every rep is a gift...
Current Supps: sacha inchi oil upon waking up, whey isolate powder, Peruvian Maca, 2k IU vitamin D prebed, occasional probiotic, cup of coffee preworkout sometimes
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02-10-2013, 09:43 AM #4All weights were lifted
- Join Date: Oct 2011
- Location: New York, United States
- Age: 30
- Posts: 9,969
- Rep Power: 22464
in on this. Love the transformation so far. Keep it up!
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
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03-27-2013, 05:36 PM #5C6H13NO2
- Join Date: Apr 2003
- Posts: 89,694
- Rep Power: 84172
So, coming back from injury seriously sucks overall... but I feel blessed to have almost full ROM again and my bench is up to 275 x 3 x 6 (pr is 315 x 5/6 easy reps)
I really like triples, and some of the new equip. at my gym.Free agent
Research and Development Consultant
11+ Years Experience
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