So im one of those people who has a very fast metabolism and just an hour or two after dinner im very hungry again and i want to know what is the best thing to eat before i goo to bed because i know that eating unhealthy food or even having too many calories before bed isnt good because your body will store them as fat and they will not be burnt up, so in your opinion what is a good meal to have right before going to bed that wont store so many calories as fat.
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Thread: What to eat before bed?
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12-04-2011, 10:24 PM #1
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What to eat before bed?
Nile Sine Magno Labore=nothing without great effort.
Pain is only temporary but victory is forever-Jeremy H.
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12-04-2011, 10:29 PM #2
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12-04-2011, 11:19 PM #3
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12-04-2011, 11:25 PM #4
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12-05-2011, 04:27 AM #5
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fixed ^^. Then what you previously ate either was not very filling or perhaps you are simply not ingesting enough calories.
^^ That is inaccurate. This is where you have demonstrated a need to read the stickies in the nutrition forum. It is not about the caloric content or macro breakdown of a single meal, but rather, that of the entire day that matters in the big scheme of things.
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12-05-2011, 04:52 AM #6
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12-05-2011, 05:04 AM #7
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12-05-2011, 05:17 AM #8
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OP, if you really want to do it right, and stave off catabolism, you need to set your alarm to wake you up halfway through the night, to consume a casein shake.
"lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986
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12-05-2011, 05:44 AM #9
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12-05-2011, 05:48 AM #10
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12-05-2011, 05:54 AM #11
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